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FIT 2013: Sebastian96
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
Location: Zagreb
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 21:13
Odlicno :) Iako nisam bio kavopija do nedavno obozavam miris kave, ali moram priznat da sam se iz totalnog nekonzumenta kofeina zadnja 2-3 mjeseca navukao na kavu i kofein posto mi je usljed hrpe obaveza kofein bio jedino sredstvo koje bi pomoglo da odradjujem treninge redovno i s voljom
http://www.nikolasfitnesslab.com/
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Sebastian96 View Drop Down
Viden/a u gymu
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Joined: 10 Svibanj 2011
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Points: 183 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sebastian96 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 16:19
poprilicno  ;)
U mirin brah?
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 15:29
Dobra forma, uvijek je zanimljivo vidjeti neke potpuno druge ciljeve od onih "klasicnih" problematicnih. sretno dalje!
Thnx na receptu , obozavam kokos tak budu sigurno odlicni. Koliko se kava osjeti u njima?
http://www.nikolasfitnesslab.com/
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Sebastian96 View Drop Down
Viden/a u gymu
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Joined: 10 Svibanj 2011
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Points: 183 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sebastian96 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 14:24
joj da nisam napisao ... ispricavam se :) pekao sam 25 minuta na pola jacine
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 14:15
ma ljubi te gymka Big smile to ide u pecnicu pretpostavljam? :)
"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

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Sebastian96 View Drop Down
Viden/a u gymu
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Joined: 10 Svibanj 2011
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Points: 183 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sebastian96 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 14:06
editirao sam ;) enjoy
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 14:01
Originally posted by Gym_girl Gym_girl wrote:

o da, najteži dio Smile

Odlicno Sebastian, što reci :) bit ce zanimljivo pratit....

..i recept za kolacice molim Tongue

i ja....LOLLOLLOL
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 14:00
o da, najteži dio Smile

Odlicno Sebastian, što reci :) bit ce zanimljivo pratit....

..i recept za kolacice molim Tongue
"To lead the orchestra, you have to turn your back on the crowd."

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PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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Sebastian96 View Drop Down
Viden/a u gymu
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Joined: 10 Svibanj 2011
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Points: 183 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sebastian96 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 13:53
Originally posted by dalila dalila wrote:

Originally posted by GajbaPive GajbaPive wrote:

sebastijan, za tebe je natjecanje zavrsilo. cestitam na pobjedi :)

Mislim da je njemu tek sad najteže, covjjek je rekao da se želi pripremiti za natjecateljsku formu, a na ovako niskom BF nemaš puno toga za uzimati mu više...stoga samo cvrsto  u glavi i doci ceš do cega god poželiš.....


hehe a baš tako :) 
evo onih kolaca koje mi nadoknadjuju kcal 

 vrijednost im je(na 10 kolacica) :
924 cca kcal
83 g masti
49 g proteina
10 g uh 




Edited by Sebastian96 - 16 Veljaca 2013 at 14:05
U mirin brah?
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 13:49
Originally posted by GajbaPive GajbaPive wrote:

sebastijan, za tebe je natjecanje zavrsilo. cestitam na pobjedi :)

Mislim da je njemu tek sad najteže, covjjek je rekao da se želi pripremiti za natjecateljsku formu, a na ovako niskom BF nemaš puno toga za uzimati mu više...stoga samo cvrsto  u glavi i doci ceš do cega god poželiš.....
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GajbaPive View Drop Down
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 13:37
sebastijan, za tebe je natjecanje zavrsilo. cestitam na pobjedi :)
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White_Insane View Drop Down
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 13:18
Good Luck :)
Life is a journey full of adventures !!
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Nickylii View Drop Down
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Joined: 09 Svibanj 2012
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Points: 371 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nickylii Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 12:04
Hvala ti! Thumbs Up

I sretno na natjecanju Wink
Policija trenira strogocu - da ne bude sve kako ja hocu!
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Sebastian96 View Drop Down
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Joined: 10 Svibanj 2011
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Points: 183 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sebastian96 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 12:01
diet organizer
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Nickylii View Drop Down
Viden/a u gymu
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Joined: 09 Svibanj 2012
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Points: 371 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nickylii Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 11:59
Odlicno! Thumbs Up

Koji to program koristiš di upisuješ hranu? Smile
Policija trenira strogocu - da ne bude sve kako ja hocu!
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matelula View Drop Down
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Joined: 28 Prosinac 2012
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Points: 295 		Post Options Post Options   Thanks (0) Thanks(0)   Quote matelula Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 09:36
kakva leda svaka cast
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