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FIT 2013 - White_Insane
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White_Insane View Drop Down
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 27 Veljaca 2013 at 14:41
I tako nocas sam se razbolio, nema spavanja, kamamila, dvopek i juha Confused
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2013 at 20:23
Znaci program for now:
pon-uto-cet-sub gym ujutro ili najkasnije oko 1 da sam do 2 gotov
svaki dan neovisno o treningu navecer od 9-9:45 yoga plus svaki drugi dan mijenjam trbušnjacite kettlebell cardio.
U biti više cijeli core nego fokusirano trbušnjake samo koji su mi beskorisni ako samo njih radim.
U danima kada nemam gym popodne idem na capoeiru ili radim HIIT program po insanity asylumu 1 ili 2.

Za 3 tjedna u danima pon i cet uz gym cu ubacit još vjerojatno i lagani cardio-šetanje ili dodatna 2 treninga capoeire u popodnevnim satima pošto ce biti proljece i toplija vremena a ja volim zrak :)

Update stiže kroz par dana sa cijelim programom.
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2013 at 20:05
Nema vaganja do 16tog treceg, tako da kad stanem da se obradujem :D Što više to bolje :)
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bebolina View Drop Down
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Joined: 11 Listopad 2011
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Points: 607 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2013 at 19:49

Originally posted by White_Insane White_Insane wrote:

Ja sam prebijen, idem spat za sat vremena. Znojim se, kile padaju, u hlacama opet sve više mjesta, dobro je :)


Bravo!
Koliko planiraš skinuti...koliko je vec išlo dole?
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2013 at 19:34
Ja sam prebijen, idem spat za sat vremena. Znojim se, kile padaju, u hlacama opet sve više mjesta, dobro je :)
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Joined: 02 Srpanj 2012
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Points: 143 		Post Options Post Options   Thanks (0) Thanks(0)   Quote diinnoo Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2013 at 18:23
Originally posted by White_Insane White_Insane wrote:


A gle nitko se nije javio za trenera al ocito ima tu vas sa više iskustva, ja sam izmišljam, inace do sad nisam bio na fat lossu nekom ovako drasticnom pa mi to novo putovanje :)Kad mi napišeš upper lower split to onda smatraš pod 2 skupine u jednom danu ili pon noge, uto prsa i trbuh, pa ledja, pa ramena i ruke. Za full body kužim i to mi nije bed.I što je taj bro split? ako je neka kratica ne kužim :D split znam šta je al mi ovaj bro nejasan :)




Bro split predtavlja takav split da se jedna velika mišicna skupina radi 1 x sedmicno. Upper lower je takav nacin treniranja da se jedan dan trenira gornji a jedan dan donji dio tijela. Trening na kojem se rade posebno ramena, sama ledja ili + biceps su na fat lossu a inace za vecinu populacije beskorisni, jer to je za ljude na hemiji i profi bb.
Onoga trena kada pocneš razmišljati što ceš uraditi ako izgubiš, vec si izgubio.
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 17:40
Još sat vremena pa trening ledja + triceps + ramena
šipka za zgibove, karike, 2 gumene trake, stolica i kb 20kg here we go :DD
možda ubacim clean and press odmah nakon zgibova hmmmm....
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 15:12
Originally posted by White_Insane White_Insane wrote:

Ja ne znam na koliko sam :) al sam gladan i jedem više nego inace :)


a ja pojedem nekad 500g sirove paste u 500g mesa za rucak, i nakon toga idem jest zobene s proteinima jer i dalje glad.. uff
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 14:33
Ja ne znam na koliko sam :) al sam gladan i jedem više nego inace :)
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 13:58
ja sam na 1800kcal..i gladnija sam nego kad sam bila na 1400.. LOL
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 13:53
a gle uzmeš li u obzir da su u prosjeku 3 obroka oko 250-300, i 2 oko 350  to je velika kolicina hrane dnevno al glad je non stop tu :D radi metabolizam 100 na sat :))

A ona to mrzi :D hihihihi :P
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 13:31
Ja koliko god puta jeo i koliko god kolicinski, uvijek sam gladan ://
I believe whatever doesn't kill you, simply makes you ... stranger
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Joined: 28 Prosinac 2012
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Points: 295 		Post Options Post Options   Thanks (0) Thanks(0)   Quote matelula Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 13:27
ja nikad nisam gladan mislim da ocu moga bi se nazderat ali ovako sam taman ni previse ni premalo zlatna sredina
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 13:25
mrzim to!!!
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 13:21
Joj kako obožavam ovo, prebaciš se na prehranu jedeš 5-6 puta na dan onak obrok dobar al non stop si gladan :DD
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 14:29
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