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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2013 at 16:18
you go girl! bit ce to dobro ako ne i odlicno
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2013 at 14:14
Oku vidljiv rezultat, bravo :))
Life is a journey full of adventures !!
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2013 at 13:55
mjesec dana je prošlo, znaci vrijeme je za nove slike i mjere Smile





poprsje: 94 cm
struk: 81 cm
nadlaktica: 28 cm
težina: 67 kg
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Ožujak 2013 at 15:34
ovaj tjedan sam imala povrijedjeno koljeno, no sada je okej. mogu opet u cucanj Wink zato sam jedan dan umjesto pumpa odradila vježbe za upper body i imala sam upalu trbušnih. lijepo je meni rioso ukombinirao vježbe, provjerava me dal sam dobro i jel ispravno radim Smile

odradila sam cardio u kombinaciji orbitreka (15 min) i trake za trcanje (30 min), par vježbi za trbušne, ledja i prsa. sve mi se živo upalilo što se moglo upaliti, a to je sad prošlo Big smile


Edited by tyna_023 - 16 Ožujak 2013 at 15:34
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Ožujak 2013 at 15:20
bila je upala. na prijašnjim treninzima sam morala malcice zastati kad su se radila ramena i tricepsi jer su mi ti mišici slabiji, a sad sam mogla sve u komadu odraditi. vjerojatno je zbog toga upala bila...
od nedjelje povecavam težinu Smile
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 15 Ožujak 2013 at 10:59
upala ili bol? radila si s vecim težinama nego dosad pa vjerovatno od toga..
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Ožujak 2013 at 20:58
ovaj tjedan mi je pojacan kardio, prošla dva tjedna 1x a sada 2x. samo, nešto me lijevo rame boli od prošlog sata pumpa, srijeda je bila... ali ništa strašno Wink

ostalo je sve po planu Smile
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2013 at 16:48
hahaha pošteno Big smile
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2013 at 13:09
natuci cu vas obje zbog tog vaganja iduci tj dodajemo jos 1 sat kardia a ovo za kolace- tko prizna pola mu se prasta, dakle jedan ti mogu oprostiti, a zbog drugog ces patiti
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Ožujak 2013 at 15:37
ovaj tjedan isto step-iram (1x tjedno) i pump-iram (3x tjedno). osjetim i dalje laganu bol najviše u rukama i ledjima nakon pumpa, ali tako i treba Thumbs Up a prehrana... imala sam dva grešna dana ovaj tjedan ( u jednom i drugom zbog kolaca Angry znam da nije izgovor, ali bila sam u gostima hehe )  
morala sam stati na vagu ovaj tjedan, kile variraju i to na niže Thumbs Up

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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 12:28
i pokupovala sve s liste što samo ti rekla to je to sad samo treba vrijeme proci
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 09:55
što se moga prvog tjednog izvještaja tice, jako sam zadovoljna! potrudit cu se da svaki tjedan bude sve bolje i bolje, jer znam da može Wink
krenila sam sa grupnim treninzima pumpom i stepom. pripitomila sam se na propisanu zdravu prehranu bez problema Big smile sam pocetak odlicno funkcionira, zato mislim da cemo moja trenerica i ja napraviti ooooodlican posao Smile Smile  




Edited by tyna_023 - 22 Veljaca 2013 at 09:56
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2013 at 22:25
same here
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Joined: 15 Sijecanj 2013
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Points: 386 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rioso Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 13:26
Originally posted by tyna_023 tyna_023 wrote:

hvala rioso! uvjerena sam da cemo nas dvije super suradjivati ;)


Razvalit cete! Thumbs Up
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 13:26
Sretno :)
Life is a journey full of adventures !!
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 08 Veljaca 2013 at 17:31
hvala zika puno znaci od tebe
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