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The Phoenix View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 23:19
Originally posted by Baha Baha wrote:

meni je opet ok. jedino stavi bananu pod veceru a žitarice prije...



zasto banana pod veceru, a žitarice prije?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 23:23
Zasto uopce UH za veceru?
I da, debelo ti fali proteina. Podebljaj meso, jaja, mlijeko i sir.


Edited by Furai
There are few things graven in stone, except that you have to squat or you're a pussy.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 23:38
Originally posted by Furai Furai wrote:

Zasto uopce UH za veceru?
I da, debelo ti fali proteina. Podebljaj meso, jaja, mlijeko i sir.


hehehhehe, uh za veceru definitivno ne al nisam htio o tome za sad jer me  jako zanima Bahino objašnjenje zašto prvo žitarice pa pred spavanje banana?


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Baha Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2011 at 16:27

poslje treninga banana.

kakva hrana prije spavanja? tri, cetiri sata prije spavanja nebi trebao jesti. 

"Joy and happiness through a little bit of pain and agony - this is how it works here" (Tony Horton)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2011 at 16:29
WTF, ja ak idem spavat u šh ujutro, u 00:59 je vecera.
Kao da nije dosta sto cu bit bez hrane 7-8-9h, treba jos na to dodat 3-4h prije spavanja?
Ne stima mi racunica.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2011 at 12:28
Originally posted by Furai Furai wrote:

Zasto uopce UH za veceru?
I da, debelo ti fali proteina. Podebljaj meso, jaja, mlijeko i sir.


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Niti prvi niti drugi plan prehrane mi nije dobar - premalo proteina i uh nikako za veceru (šta ce ti ta energija iz uh navecer?).




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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2011 at 12:30
Hip Hop abs sam probala ovog proljeca....... Meni je to prelight trening i ako se vec trebam umoriti i potrošiti sat vremena u danu mislim da ima puno boljih treninga od toga.


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Post Options Post Options   Thanks (0) Thanks(0)   Quote MarkoRobben Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2011 at 18:00
a kako vam se cini great body guaranteed
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