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MarkoRobben View Drop Down
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Joined: 01 Listopad 2011
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    Posted: 07 Listopad 2011 at 18:00
a kako vam se cini great body guaranteed
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2011 at 12:30
Hip Hop abs sam probala ovog proljeca....... Meni je to prelight trening i ako se vec trebam umoriti i potrošiti sat vremena u danu mislim da ima puno boljih treninga od toga.
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2011 at 12:28
Originally posted by Furai Furai wrote:

Zasto uopce UH za veceru?
I da, debelo ti fali proteina. Podebljaj meso, jaja, mlijeko i sir.


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Niti prvi niti drugi plan prehrane mi nije dobar - premalo proteina i uh nikako za veceru (šta ce ti ta energija iz uh navecer?).
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2011 at 16:29
WTF, ja ak idem spavat u šh ujutro, u 00:59 je vecera.
Kao da nije dosta sto cu bit bez hrane 7-8-9h, treba jos na to dodat 3-4h prije spavanja?
Ne stima mi racunica.
There are few things graven in stone, except that you have to squat or you're a pussy.
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Joined: 22 Rujan 2011
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Points: 51 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Baha Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2011 at 16:27

poslje treninga banana.

kakva hrana prije spavanja? tri, cetiri sata prije spavanja nebi trebao jesti. 

"Joy and happiness through a little bit of pain and agony - this is how it works here" (Tony Horton)
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 23:38
Originally posted by Furai Furai wrote:

Zasto uopce UH za veceru?
I da, debelo ti fali proteina. Podebljaj meso, jaja, mlijeko i sir.


hehehhehe, uh za veceru definitivno ne al nisam htio o tome za sad jer me  jako zanima Bahino objašnjenje zašto prvo žitarice pa pred spavanje banana?


Edited by The Phoenix
http://www.nikolasfitnesslab.com/
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 23:23
Zasto uopce UH za veceru?
I da, debelo ti fali proteina. Podebljaj meso, jaja, mlijeko i sir.


Edited by Furai
There are few things graven in stone, except that you have to squat or you're a pussy.
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 23:19
Originally posted by Baha Baha wrote:

meni je opet ok. jedino stavi bananu pod veceru a žitarice prije...



zasto banana pod veceru, a žitarice prije?
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Joined: 22 Rujan 2011
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Points: 51 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Baha Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 23:02

meni je opet ok. jedino stavi bananu pod veceru a žitarice prije... dodaj i jogurt uz žitarice, možeš i uz bananu. a u jogurt dodaj još sjemenke lana i/ili sezama.


juha i riba ok, bijelo meso i riža opet ok. dodaj povrce. (ne jedi juhu iz vrcice)
"Joy and happiness through a little bit of pain and agony - this is how it works here" (Tony Horton)
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 22:51
Originally posted by MarkoRobben MarkoRobben wrote:

novi jelovnik nadam se puno bolji
Ujutro:žitarice ili 2 jaja
Među:2 male jabuke
Rucak:juha+riba,riža ili bijelo meso
TRENING
Među:banana
NOGOMET
Vecera:žitarice



Marko, nije dobro...

Opet proteina uneseš oko 40-ak grama dnevno , za neaktivne osobe , dakle neki minimum, minimuma  da ništ ne radiš bi bio 0,8g po kg tjelesne mase........a to je da bas nist ne radis, ti ne uneseš niti pola toga.....a trebao bi barem ako koliko vidim treniraš i nogomet i vjezbas dodatno unositi ajmo rec š,5 g/kg
naravno ovo je sve okvirno, ali dobra polazišna tocka, sad dal je nešto manje ili više tak nebitno, al ovo nešto proteina u  š obroku je dale premalo........da ne velim da ih poslje treninga uopce ne konzumiraš.........

Gdje su masti u prehrani?


Neznam koji ti je cilj, što uopce želiš postici sa svojim tijelom? ali koji god da je jedeš malo.....
http://www.nikolasfitnesslab.com/
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 22:45
Originally posted by Baha Baha wrote:

Feta je slana i dosta teški i rahli sir (zakoooon u salati), tak da mi ni baš jasno feta kao namaz i još k tome sa kakaom Big smile 

meni jelovnik djeluje ok, ima vitamine, minerale, ugljikohidrate i proteine navedene, sve kaj ti treba više manje... samo taj sir definitivno nije za veceru. 



Pa kak je dobar taj jelovnik?
Gdje su proteini, odnosno koja je to kolicina, pa ne pojede ih ni minimun potrebnih niti za neaktivnu osobu, a kamoli za nekog tko se bavi sporotm i tko teži bilo kakvoj tjelesnoj transformaciji......
Također kalorijski debelo nedovoljno........
http://www.nikolasfitnesslab.com/
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MarkoRobben View Drop Down
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Joined: 01 Listopad 2011
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Points: 6 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MarkoRobben Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 21:13
novi jelovnik nadam se puno bolji
Ujutro:žitarice ili 2 jaja
Među:2 male jabuke
Rucak:juha+riba,riža ili bijelo meso
TRENING
Među:banana
NOGOMET
Vecera:žitarice
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Joined: 22 Rujan 2011
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Points: 51 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Baha Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 20:29

Feta je slana i dosta teški i rahli sir (zakoooon u salati), tak da mi ni baš jasno feta kao namaz i još k tome sa kakaom Big smile 

meni jelovnik djeluje ok, ima vitamine, minerale, ugljikohidrate i proteine navedene, sve kaj ti treba više manje... samo taj sir definitivno nije za veceru. 
"Joy and happiness through a little bit of pain and agony - this is how it works here" (Tony Horton)
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2011 at 00:24
Originally posted by Baha Baha wrote:

Marko, jelovnik ti je dobar. 

Samo jedno pitanje... feta sir sa kakaom? 



Ma feta kruha sa sirnim namazom od kakaa il koja vec novotarija Smile

Nije dobro.
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2011 at 23:44
Originally posted by Baha Baha wrote:

Marko, jelovnik ti je dobar. 

Samo jedno pitanje... feta sir sa kakaom? 



Jelovnik mu dobar??
Marko, bez da se osjecaš napadnut ili nekajWink ali jelovnik ti ne valja ništ......
Ti si muško? što želiš postici kroz trening, prehranu? (bez obzira koji je cilj nije dobar jelovnik)
http://www.nikolasfitnesslab.com/
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MarkoRobben View Drop Down
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Joined: 01 Listopad 2011
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Points: 6 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MarkoRobben Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2011 at 21:20
jel stvarno dobar
s integralnim kruhom ali bez kakaa
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