blue army - transformacija |
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bluearmy
Cita FAQ Joined: 15 Veljaca 2011 Location: Croatia/Hrvatska Status: Offline Points: 24 |
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nemam pojma, cisto me zanimalo,
znaci mogu onda uzeti te vitamine? |
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Nema, ne brini. zasto si to pomislio uopce? |
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bluearmy
Cita FAQ Joined: 15 Veljaca 2011 Location: Croatia/Hrvatska Status: Offline Points: 24 |
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Jel postoji mogucnost da mi ti vitamini
uspore mršavljenje ? , ili cak da se pocnem i debljati od njih? |
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Rahxephon
Viden/a u gymu Joined: 19 Listopad 2010 Location: Bosnia Hercegovina Status: Offline Points: 153 |
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Taj One a day jako hvale; iako sam ja na Twinlabovim proizvodima jer imam dobra iskustva s tim :)
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Rahxephon
Viden/a u gymu Joined: 19 Listopad 2010 Location: Bosnia Hercegovina Status: Offline Points: 153 |
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Imala sam 33kg više :)
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buci-buci1
Viden/a u gymu Joined: 14 Prosinac 2010 Location: Bosnia Hercegovina Status: Offline Points: 251 |
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cek malo? ti si imala 30 kg manje? ti? |
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nema neću, nema ne mogu, nema ne da mi se!
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bluearmy
Cita FAQ Joined: 15 Veljaca 2011 Location: Croatia/Hrvatska Status: Offline Points: 24 |
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Hvala Rahxephon!
Mislio sam uzeti neke vitamine, pa me zanimaju vaša iskustva i mišljenje o ovim : http://www.building-body.com/shop/product/one_a_day_-_š00_ta bl/ |
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Rahxephon
Viden/a u gymu Joined: 19 Listopad 2010 Location: Bosnia Hercegovina Status: Offline Points: 153 |
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Da sam barem i ja ovako krenula kao ti kad sam skidala svojih 30kg :) obrati pozornost na Pitbullov post, a osim toga SAMO NAPRIJED!
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bluearmy
Cita FAQ Joined: 15 Veljaca 2011 Location: Croatia/Hrvatska Status: Offline Points: 24 |
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današnji trening:
3*20 sklekova 3*20 trbušnjaka 3*20 cucnjeva i na kraju 60 minuta orbitreka |
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bluearmy
Cita FAQ Joined: 15 Veljaca 2011 Location: Croatia/Hrvatska Status: Offline Points: 24 |
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hvala na savjetima
- znaci za sada izbacujem trcanje i umjesto trcanja ubacujem Orbitrek |
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Pitbull
Pali po spravama Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Tak je, to u svakom slucaju bolje nego trcanje i preskakanje vijace |
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dario051
Cita FAQ Joined: 18 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 37 |
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orbitrek je idealan jer ne opterecuje koljena i zglobove,takoder hodanje i sobna bicikla su super! ja nakon sto sam bio kompletno u gipsu s sarafima u koljenu sam samo orbitrek radio po 2h dnevno.odlicno je jer nema udaraca |
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Tamron
Cita FAQ Joined: 04 Listopad 2010 Status: Offline Points: 62 |
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Koji je kardio dobar za osobu koja ima ovoliko kila viška?
Ako nije dobro trcanje, pretpostavljam da i preskakanje vijace također nije dobro... |
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dario051
Cita FAQ Joined: 18 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 37 |
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Puno srece... i ja sam zaglibio na +30kg
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Svakako izbaciti trcanje.. previše je tu opterecenja na koljena... odradi orbitrek za svaki cardio.. kansije ce se moci trcati
Super si krenuo, smao tkao nastavi i doci ceš do zacrtanog cilja u roku š2 mjeseci |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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bluearmy
Cita FAQ Joined: 15 Veljaca 2011 Location: Croatia/Hrvatska Status: Offline Points: 24 |
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nemogu u teretanu jer mi je najbliža teretana udaljena 35km.
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