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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 19 Sijecanj 2011 at 22:24
Originally posted by hrc007 hrc007 wrote:

  Žlice ili žlicice ulja? Stalno me muci da li je 5 ml jušna žlica ili ona mala, malo veca od one za caj. Mislim da, recimo ribljeg ulja, ide 2-3 žlicice, tako bar ja uzimam prije spavanja uz posni sir ili kazein

nije ni cudo kad izgleda svatko ima drukciju žlicu ak imaš digitalnu probaj izmjerit tak nekako
https://www.facebook.com/pages/Team-OS/279735542091911
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2011 at 10:49
evo, trebam ponovo naruciti pa se mislim između ova dva proizvoda i cijenio bih vaše mišljenje koje da uzmem

linkš

ili

link
will smoke your weed for food!
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2011 at 10:56
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by hrc007 hrc007 wrote:

 
Žlice ili žlicice ulja? Stalno me muci da li je 5 ml
jušna žlica ili ona mala, malo veca od one za caj. Mislim
da, recimo ribljeg ulja, ide 2-3 žlicice, tako bar ja
uzimam prije spavanja uz posni sir ili kazein

nije ni cudo kad izgleda svatko ima drukciju žlicu
ak imaš digitalnu probaj izmjerit tak nekako


Upravo tako, ak imas vagu izmjeri.......
No moja mjerenja su pokazala ovako , a jos jednoj curi na
forumu je ispalo tako kak sam rekel...

Jušna žlica, imam 2 vrste doma i u onu dublju mi je stalo
7g ulja, u plicu 5g.
male, tzv cajne nisma mjerio.....
Dakle racunaj da je jušna cca 7 grama ak nemreš
izmjerit.....
A kolko ceš ribljeg ulja pojest ovisi o tvojim
financijama.....

Edited by The Phoenix
http://www.nikolasfitnesslab.com/
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hrc007 View Drop Down
Viden/a u gymu
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Joined: 05 Srpanj 2009
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Points: 111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hrc007 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2011 at 13:13
  Ne možeš izmjerit kad ti trecina ostane na žlici :))
Ma to sam napomenuo jer je ovdje na forumu pisalo da se uzme 2-3 jušne žlice, a to je onda malo više od preporucenog, ali nema veze, nece štetit niti više.
Zadnjih par dana nagnem iz boce i ne zamaram se s tim sitnicama
I hated every minute of training, but I said, ''Don’t quit. Suffer''
Muhamed Ali
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2011 at 13:20
Ma ne ostane ti ništ, odnosno to kaj ostane je
zanemarivo....
Ja sam napisao da uzimam 2-3 jušne.......uzimao bi i 4 da
mi nije ksupo........tak i na C vitaminu piše preporucebna
doza neka mizerija pa uzmeš 20 il kolko x više......
Ovak kad imam uzmem š0-20 grama ribljeg, ostatak
suplementiram maslinovim i bucinim
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2011 at 13:29
Lyle mcdonald:

..That would also provide š.8 grams EPA for a total of 3 grams per day of fish oil. Under most conditions, I think this is more than enough.

IRš7;d note that higher doses are not better here (although some are currently recommending absurd amounts). Excessive fish oil can impair the bodyRš7;s ability to mount a proper immune response, as well as impairing insulin release.

My current generic recommendation is the middle level, š0Xš gram capsules per day for 3 grams total fish oil. This should provide maximal benefits (in terms of partitioning and health) with minimum negatives. Individuals trying to control a specific excessive inflammatory condition may wish to experiment with higher doses
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2011 at 13:53
Dobro je znat ovo iako svugdje nailazim u praksi na
te doze od 20-ak grama.....

Po ovom sam na tom onda middle levelu od š0 grama ulja
vecinoma, odnosno kolko god to bilo EPA/DHA ........
Kad treniram 5-6x tjedno i kad dajem maximum onda obicno
podebljam to na te 3 ili 4 zlice ponekad, odnosno š5-20g
http://www.nikolasfitnesslab.com/
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2011 at 14:13
Originally posted by The Phoenix The Phoenix wrote:

Dobro je znat ovo iako svugdje nailazim u praksi na
te doze od 20-ak grama.....

Po ovom sam na tom onda middle levelu od š0 grama ulja
vecinoma, odnosno kolko god to bilo EPA/DHA ........
Kad treniram 5-6x tjedno i kad dajem maximum onda obicno
podebljam to na te 3 ili 4 zlice ponekad, odnosno š5-20g


Just thought you would like to know
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2011 at 14:20
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by The Phoenix The Phoenix wrote:

Dobro je znat ovo
iako svugdje nailazim u praksi na
te doze od 20-ak grama.....

Po ovom sam na tom onda middle levelu od š0 grama ulja
vecinoma, odnosno kolko god to bilo EPA/DHA ........
Kad treniram 5-6x tjedno i kad dajem maximum onda obicno
podebljam to na te 3 ili 4 zlice ponekad, odnosno š5-
20g


Just thought you would like to know


Uvijek
http://www.nikolasfitnesslab.com/
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berlava View Drop Down
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2011 at 11:55
iskreno ni ne znam sta od toga mogu koristit??pa ono da nebi zavrsila na hitnu ne koristim nista od toga :D
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2011 at 12:01
Originally posted by berlava berlava wrote:

iskreno ni ne znam sta od toga mogu koristit??pa ono da nebi zavrsila na hitnu ne koristim nista od toga :D


koristiš l carnitine, ne muljaj
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Viden/a u gymu
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Joined: 07 Veljaca 2010
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Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2011 at 22:33
Illy sve zna
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Claric View Drop Down
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Joined: 24 Lipanj 2011
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Points: 89 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Claric Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2011 at 22:44
Mislim da od ovog nema povoljnije, dostava na poštu u Brežicama, nema poštarine, može se unijeti za š000 kn, ma blažena deželaLOL
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juhu View Drop Down
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Joined: 31 Srpanj 2011
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote juhu Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2011 at 08:30
Jedno pitanje. Radim na skidanju viška masti, odradim sat vremena treninga sa utezima i nakon toga pola sata kardio pa me zanima hocu li popiti whey između utega i kardia ili nakon kardia?
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Furai View Drop Down
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2011 at 10:49
Ovisi od intenziteta cardia i tezinskog treninga.
Evo ovdje se o tome raspravljalo, pa baci oko:

https://www.fitness.com.hr/forum/pwm-izmedju-ili-nakon-2-treninga_topic255š.html

Wink



Edited by Furai
There are few things graven in stone, except that you have to squat or you're a pussy.
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juhu View Drop Down
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Joined: 31 Srpanj 2011
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote juhu Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2011 at 11:14
Hvala na pomoci! Thumbs Up
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