Što imate od fitness opreme? |
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metabaron 
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Joined: 28 Svibanj 2010 Status: Offline Points: 7 |
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 Posted: 18 Listopad 2010 at 12:03 |
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Podesivu bench klupu, stotinjak kila utega, ravnu i EZ šipku, dvije bucice do š0 kg, švedske ljestve sa šipkom na vrhu za zgibove, klupu za trbušnjake na švedskim ljestvama, vijacu, a idem u teretanu jer mi je dosadno sam vježbati!
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fedanov
Viden/a u gymu 
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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Posted: 25 Listopad 2010 at 14:58 |
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4 vrice za boks,šipku,nešto malo ploca,uetege za noge od 2
kg,pilates lopta,strunjaca,medicinka 4 kg,bucice 2x5 i 2xš0 kg,klupica,vijaca,orbitrek,steper...Uglavnom gluposti,ali da se napravit dobar trening! |
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berlava
Viden/a u gymu
Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
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Posted: 13 Sijecanj 2011 at 01:19 |
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vako imam 2 utega od 3kg(za mene sasvim dovoljno) ,strunjacu i loptu.tila sam kupit i vijacu,pa me neko odgovorija,al ipak cu je uzest,jer vijaca je zakon!eto ti rekvizit vam je idealan za vjezbanje cilog tila.rade noge,ruke,skakuces i zabavljaš se tako sta se vratiš u dijetinstvo
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GajbaPive
Mixa shakeove 
Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
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Posted: 13 Sijecanj 2011 at 01:21 |
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onda uzmi i hula hop. za trbuh dusu dao...
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berlava
Viden/a u gymu
Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
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Posted: 13 Sijecanj 2011 at 15:38 |
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http://www.youtube.com/watch?v=zoMYU_nOGNg&ob=av3el |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 13 Sijecanj 2011 at 16:46 |
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to je fotošop 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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berlava
Viden/a u gymu
Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
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Posted: 15 Sijecanj 2011 at 21:47 |
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Pitbull
Pali po spravama 
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 16 Sijecanj 2011 at 15:47 |
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http://www.v-gym.com/sprave/stalak_cucanj.jpg
evo ovo povareno, kad ozdravim, pocinjem radit SQ 
aj ak netko ima volje, nek postavi sliku Edited by Pitbull |
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zika
Fitness freak 
Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 16 Sijecanj 2011 at 15:56 |
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evo slike
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LiveStrong
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Pitbull
Pali po spravama
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 16 Sijecanj 2011 at 16:00 |
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hvala, ja jednostavno ne uspjevam stavit ni sliku ni link
kako treba 
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silva07
Viden/a u gymu
Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
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Posted: 17 Sijecanj 2011 at 18:47 |
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Ja treniram doma,jer nemamo teretanu u gradu...Imam 2 bucice,ez šipku,ravnu šipku,93 kg utega(2xš5 kg,2xš0 kg,4x5 kg,6x2 kg,4xš,25 kg,6xš kg),šipku za zgibove,bench klupu,kosu klupu za trbušnkake,sobni bicikl,sprava kombinirana(pec,dec,lat,nožni pregib),vreca za boks...
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berlava
Viden/a u gymu
Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
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Posted: 19 Sijecanj 2011 at 14:12 |
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.
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 19 Sijecanj 2011 at 16:17 |
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Ajde da i ja pišem nešto..
Imam nešto tatamija tankog koji je kao gymfloor.. dvije girje od š6 i jednu od 24 kg.. vijacu, elasticne gume, v-griper.. improvizirani rekvizit za podlakticu i zglob, 3 bulgarian sandbaga ( šš, š6 i 2š kg), šipku za zgibove, dvije male pilates lopte, jednu veliku.. tako neke stvari :S na proljece radim sled, i prowler plus nabavljam gumu od 200 injak kg po mogucnosti... |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 19 Sijecanj 2011 at 20:20 |
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u planu imam izradu sandbag-a ili cak bugarske vrece pa ako netko ima kakvih savjeta što i kako neka napiše
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 19 Sijecanj 2011 at 23:44 |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 20 Sijecanj 2011 at 12:14 |
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svaka cast! bacam se na izradu cim se proljepša vrijeme najviše zbog pijeska kojeg cu morat "posudit" |
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GajbaPive wrote:
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