Mišicna definicija - kako se izdefinirati |
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Slažem se s Iluv-m, kad sam vidio sliku kaj bi htjela,
definitivno nikakav Insanity........ To je prefrekventno i predugotrajan trening da nebi izgubila mišicne na restrikciji kalorija....... (iako velim , nikad nisam vidio taj program, no mislim da po onom kaj citam na forumu imam jasnu sliku o cemu se radi). Kaj se guze tice kaj radiš za guzu? I nemoj rec da ju održavaš, to me ljuti, rekao sam ti ......strog , trebaš ju nadograđivat AKo ne radiš ubaci glute bridges i obavezno iskorake , ali unazad ako ih radiš prema napred, jer unazad puno veci rad je na guzi, dok je napred više na qudsima... Ok, we have a deal for prvi session |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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neznam baš da su ovo "tanje" noge
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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AnastasiaB
Pali po spravama Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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znam, mislila sam onim postom onakva guza na tanje noge od toga....post je bio wishful thinking, ne obazirati se
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analee
Cita FAQ Joined: 25 Listopad 2010 Status: Offline Points: 27 |
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Ova žena je predivna.majke mi....
Radim baš to za guzu + u doggie style si dam što težu bucicu u pregibu koljena i dižem sve dok zvijezde ne vidim -5 serija. Phoenix jedva cekam tvoj hard core....trening |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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bože, koliko sexualnih implikacija na ovom forumu
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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hehehehe ovo postaje sve bolje i bolje Mislim da cu morat potražit novinarski posao, dobro mi ide ovo izvlacenje iz konteksta Iako mi sve smrdi da me Analee poskrivecki navodi na takve misli
Oooo yeaaa Edited by The Phoenix |
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analee
Cita FAQ Joined: 25 Listopad 2010 Status: Offline Points: 27 |
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Nekad te zanese ..višak hormona i energije pretpostavljam...odoh ja na trening
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Ovo je išlo Iluva pretpostavljam? Zbog njegovih bludnih misli i to kaj mu sve izgledao sexualno implicitno Ajde, odradi dobar trening! Edited by The Phoenix |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Ja imam bludne misli
baš sam perverznjak |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Sram te bilo ,dobro ti je i rekla |
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mesek
Pali po spravama Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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mir! danas su svi nešto napaljeni!
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will smoke your weed for food!
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analee
Cita FAQ Joined: 25 Listopad 2010 Status: Offline Points: 27 |
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Evo,iza mene je najbolji trening u zadnje vrijeme,samo zato
jer sam zamisljala Phoenixa s bicem iznad sebe No da ne budemo previse offtopic-znaci insanity za mene no go? |
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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O-M-G!! Edited by soner_9393 |
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Rijeąeno na PM.
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mesek
Pali po spravama Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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blud i nemoral!
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will smoke your weed for food!
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Bravo Znaci bila si bad girl Ok prvi session je ocito bio ucinkovit i dobar . To mi je drago cuti, di ceš bolju preporuku Ne, ja nebi radio insanity da sam na tvom mjestu.... |
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AnastasiaB
Pali po spravama Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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i ja sam napravila dobar trening...ali nisam zamišljala phoenixa
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