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Mišicna definicija - kako se izdefinirati

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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 13:49
Slažem se s Iluv-m, kad sam vidio sliku kaj bi htjela,
definitivno nikakav Insanity........
To je prefrekventno i predugotrajan trening da nebi
izgubila mišicne na restrikciji kalorija....... (iako
velim , nikad nisam vidio taj program, no mislim da po
onom kaj citam na forumu imam jasnu sliku o cemu se
radi).

Kaj se guze tice kaj radiš za guzu?
I nemoj rec da ju održavaš, to me ljuti, rekao sam ti
......strog , trebaš ju nadograđivat
AKo ne radiš ubaci glute bridges i obavezno iskorake ,
ali unazad ako ih radiš prema napred, jer unazad puno
veci rad je na guzi, dok je napred više na qudsima...
Ok, we have a deal for prvi session

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 13:51
neznam baš da su ovo "tanje" noge

Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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AnastasiaB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 13:54
znam, mislila sam onim postom onakva guza na tanje noge od toga....post je bio wishful thinking, ne obazirati se
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Post Options Post Options   Thanks (0) Thanks(0)   Quote analee Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 14:04
Ova žena je predivna.majke mi....
Radim baš to za guzu + u doggie style si dam što težu bucicu u pregibu koljena i dižem sve dok zvijezde ne vidim -5 serija.

Phoenix jedva cekam tvoj hard core....trening
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 14:07
bože, koliko sexualnih implikacija na ovom forumu
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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The Phoenix View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 14:14
Originally posted by analee analee wrote:

u doggie style si dam što težu bucicu   
i
dižem sve dok zvijezde ne vidim


hehehehe ovo postaje sve bolje i bolje
Mislim da cu morat potražit novinarski posao, dobro mi
ide
ovo izvlacenje iz konteksta
Iako mi sve smrdi da me Analee poskrivecki navodi na
takve misli

Originally posted by analee analee wrote:

Phoenix jedva cekam tvoj hard
core....trening


Oooo yeaaa

Edited by The Phoenix
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Post Options Post Options   Thanks (0) Thanks(0)   Quote analee Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 14:15
Nekad te zanese ..višak hormona i energije pretpostavljam...odoh ja na trening
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 14:16
Originally posted by analee analee wrote:

Nekad te zanese ..višak hormona i
energije pretpostavljam...odoh ja na trening


Ovo je išlo Iluva pretpostavljam? Zbog
njegovih bludnih misli i to kaj mu sve izgledao sexualno
implicitno
Ajde, odradi dobar trening!

Edited by The Phoenix
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 14:18
Ja imam bludne misli
baš sam perverznjak
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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The Phoenix View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 14:22
Originally posted by Iluvatar Iluvatar wrote:

Ja imam bludne misli
baš sam perverznjak


Sram te bilo ,dobro ti je i rekla
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mesek View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 14:23
mir! danas su svi nešto napaljeni!
will smoke your weed for food!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote analee Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 15:56
Evo,iza mene je najbolji trening u zadnje vrijeme,samo zato
jer sam zamisljala Phoenixa s bicem iznad sebe
No da ne budemo previse offtopic-znaci insanity za mene no
go?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 16:22
Originally posted by analee analee wrote:

ja volim strogo i žestoko! 



Originally posted by analee analee wrote:


 u doggie style si dam 


Originally posted by analee analee wrote:

Phoenix jedva cekam tvoj hard core....trening 


Originally posted by analee analee wrote:

zato
jer sam zamisljala Phoenixa s bicem iznad sebe 


O-M-G!!


  

Edited by soner_9393
Rijeąeno na PM.
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mesek View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 16:27
blud i nemoral!
will smoke your weed for food!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 16:48
Originally posted by analee analee wrote:

Evo,iza mene je najbolji trening u zadnje
vrijeme,samo zato
jer sam zamisljala Phoenixa s bicem iznad sebe
No da ne budemo previse offtopic-znaci insanity za mene
no
go?


Bravo
Znaci bila si bad girl
Ok prvi session je ocito bio ucinkovit i dobar
.
To mi je drago cuti, di ceš bolju preporuku

Ne, ja nebi radio insanity da sam na tvom mjestu....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 17:19
i ja sam napravila dobar trening...ali nisam zamišljala phoenixa
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