Mišicna definicija - kako se izdefinirati |
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dalila 
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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 Posted: 16 Srpanj 2010 at 19:51 |
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Ovaj jutarnji box kao kardio... to je nakon dorucka.. ne natašte? Prepostavljam?
Kako to da sada kreceš na definiciju? |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 16 Srpanj 2010 at 18:21 |
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Ja poceo ujutro boks kao kardio, popodne nakon utega takodjer
trcanje, navecer hodanje.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 16 Srpanj 2010 at 14:47 |
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Ovisno o tome kolko trebaš biti u kcal deficitu, sve je stvar racunice |
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opasni
Viden/a u gymu 
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 16 Srpanj 2010 at 14:28 |
ja sam zavrsio definiciju, ali cardio(brzi hod) je bio uvijek ujutro na prazan zeludac uru vrimena, ne vise od toga! sada sam na fazi odrzavanja, i neradim uopce cardio |
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mrtav hladan
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AnastasiaB
Pali po spravama 
Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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Posted: 16 Srpanj 2010 at 14:14 |
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Kolko bi x tjedno uopce trebalo raditi duži kardio, znaci 45 min?
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 16 Srpanj 2010 at 13:22 |
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Vi koji ste na definiciji - u koje doba dana odrađujete kardio i što?
(po ovakvoj vrucini) |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 16 Srpanj 2010 at 10:51 |
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Jedna rijec, g-flux.
Edited by soner_9393 |
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Rijeąeno na PM.
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 16 Srpanj 2010 at 10:49 |
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Ovo ce biti glavna tema za sve one koji žele definiciju, koji teže ka definiciji tijela i ovdje možete razmjenjivati iskustva vezano za trening i prehranu.
 Procitajte clanke: Program treninga za mišicnu definiciju Kako smršaviti? Trbušni mišici na tanjuru Najvažnije: Kod definicije je bitna dobro tempirana i kvalitetna prehrana + kardio treninzi. Razmjenite jelovnike / treninge / savjete.  Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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