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Moji rekordi - DL, BP, zgibovi. cucanj...
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2010 at 23:11
Prebacio sam se na mixed hvat
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Sasa Rajnovic View Drop Down
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2010 at 23:34
Originally posted by opasni opasni wrote:

Originally posted by soner_9393 soner_9393 wrote:

ma ne moraš radit sjedeci, ja radim sjedeci samo zato što su mi leđa onda stabilizirana pa mi je lakše radit, inace, možeš radit i stojeci 


ja pod military smatram stojeci i nista drugo!


potpisujem
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Sasa Rajnovic View Drop Down
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2010 at 00:02
  Zgibovi: 4 x 3 sa + 24kg. (brada iznad šipke - gore, ispružene ruke - dolje)
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2010 at 12:47
Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

  Zgibovi: 4 x 3 sa + 24kg. (brada iznad šipke - gore, ispružene ruke - dolje)




na koliko si kg sada?
I believe whatever doesn't kill you, simply makes you ... stranger
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Sasa Rajnovic View Drop Down
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2010 at 22:52
Originally posted by davor23 davor23 wrote:

Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

  Zgibovi: 4 x 3 sa + 24kg. (brada iznad šipke - gore, ispružene ruke - dolje)




na koliko si kg sada?


Misliš tjelesne kilaže? Oko 66kg se vrtim...

Danas je bilo još bolje: 3 x 4 zgiba sa 24kg dodatne težine :)
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2010 at 22:59
Bravo 
Rijeąeno na PM.
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Sasa Rajnovic View Drop Down
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2010 at 17:48
  Danas novi uspjeh! Napredovao sam stvarno puno u zadnjuh nekoliko tjedana, iako se uopce ne ubijam na treninzima.

Poceo sam sa dva neispravna zgiba sa +24 kg, a danas sam napravio 4 serije po 3 ponavljanja sa +28kg :)))

Prije toga sam napravio 5 serija po 2 miliary pressa sa dva kettlebella od 28kg.

Sve skupa nisam ocekivao da ce tako dobro proci. Mislio sam se malo testirati a ono napravio trening :))
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cestitam
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Sasa Rajnovic View Drop Down
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 18 Prosinac 2010 at 23:11
  pullup: 6 x š sa 32kg
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crni_zg20 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 18:03
bench press - 85kg 4x , cucanj - na hak masini š90kg 6x (pocinjem vjezbati tehniku za cucnjeve), zgibovi - 5x sa +20 kg, veslanje u pretklonu 60kg 6x, biceps pregib 30kg 5x

imam 78 kg
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ThornOfFaith View Drop Down
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Originally posted by crni_zg20 crni_zg20 wrote:

bench press - 85kg 4x , cucanj - na hak masini š90kg 6x (pocinjem vjezbati tehniku za cucnjeve), zgibovi - 5x sa +20 kg, veslanje u pretklonu 60kg 6x, biceps pregib 30kg 5x

imam 78 kg

šta ce ti cucanj, vidiš da si dovoljno jak
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 23 Prosinac 2010 at 10:17
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by crni_zg20 crni_zg20 wrote:

bench press - 85kg 4x , cucanj - na hak masini š90kg 6x (pocinjem vjezbati tehniku za cucnjeve), zgibovi - 5x sa +20 kg, veslanje u pretklonu 60kg 6x, biceps pregib 30kg 5ximam 78 kg
šta ce ti cucanj, vidiš da si dovoljno jak


a i nije uopce da se cucanj uci radeci cucanj.. obican, jeli
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 23 Prosinac 2010 at 10:28
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by crni_zg20 crni_zg20 wrote:

bench press - 85kg 4x , cucanj - na hak masini š90kg 6x (pocinjem vjezbati tehniku za cucnjeve), zgibovi - 5x sa +20 kg, veslanje u pretklonu 60kg 6x, biceps pregib 30kg 5ximam 78 kg
šta ce ti cucanj, vidiš da si dovoljno jak


a i nije uopce da se cucanj uci radeci cucanj.. obican, jeli

možda decko radi westside sistem pa preko hacka uci obicni klasicni cucanj, možda!
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 23 Prosinac 2010 at 10:52
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by Iluvatar Iluvatar wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by crni_zg20 crni_zg20 wrote:

bench press - 85kg 4x , cucanj - na hak masini š90kg 6x (pocinjem vjezbati tehniku za cucnjeve), zgibovi - 5x sa +20 kg, veslanje u pretklonu 60kg 6x, biceps pregib 30kg 5ximam 78 kg
šta ce ti cucanj, vidiš da si dovoljno jak


a i nije uopce da se cucanj uci radeci cucanj.. obican, jeli
možda decko radi westside sistem pa preko hacka uci obicni klasicni cucanj, možda!


hmmmm... ako je to westiside princip, valjda postoji razlog... :S

inace.. krocova veslanja su mi od prije par dana jedna od omiljenih vježbi
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 23 Prosinac 2010 at 10:58
Originally posted by Iluvatar Iluvatar wrote:



hmmmm... ako je to westiside princip, valjda postoji razlog... :S

pokvaren detektor sarkazma moj illy
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 23 Prosinac 2010 at 11:02
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by Iluvatar Iluvatar wrote:


hmmmm... ako je to westiside princip, valjda postoji razlog... :S

pokvaren detektor sarkazma moj illy


haha, zaboravih na tvoju esenciju
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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