Moji rekordi - DL, BP, zgibovi. cucanj... |
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ThornOfFaith 
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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 Posted: 03 Studeni 2010 at 15:23 |
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ne radim ga cesto, zapravo, baš u programu vježbanja mi nije 3 mjeseca ak ne i više. tu i tam ga ubacim ali kao push press. dok sam ga radio cesto imao sam max oko 95 |
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opasni
Viden/a u gymu 
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 03 Studeni 2010 at 15:39 |
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ja sam na bijednih 60kg 5x5
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mrtav hladan
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 03 Studeni 2010 at 16:41 |
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Ma nemoj se ravnat po ovom nabijatelju kompleksa
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 03 Studeni 2010 at 16:56 |
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prvi put sam poceo raditi 5x5 program i radim ga sad zandjih mjesec dana odkad sam se vratio u gym bench poceo raditi prije dva tjedna.. blizu š00 kg je rekao bih, što je cudno jer ga skoro nikad nisam radio prije, zbog ramena ( sad pazim na tehniku ) squat je oko šš5 vjerujem ( slabo ali napreduje pa sam zadovoljan) deadlift stvarno neznam jer radim samo overhand hvatom sad je oko š30 5 x 5 ali grip me ogranicava Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 03 Studeni 2010 at 20:33 |
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ti manekenu šuti tamo Illy na benc sam ostao ovako zašto ne koristiš mixed grip za dl? |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 03 Studeni 2010 at 22:13 |
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MP ti je skoro kao bendžo, opala  jel radiš s bucama sjedece potiske? sutra su mi na dnevnom redu pa da vidim kolko sam slabiji od tebe 
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Rijeąeno na PM.
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 03 Studeni 2010 at 22:15 |
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haha, na benc i ja ostao tako
a sve debljam koliko ide, stvarno iz treninga u trening.. bit ce nešto. samo mora vremena proci! što se tice deadlifta radim overhand da ojacam grip... ali sad mi žao da me ogranicava  
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 03 Studeni 2010 at 23:44 |
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sam ti zahebavaj to je stari max na mp-u a ja radim po novim principima i max na benđiliju je otišao malo na gore sjedece potiske? ne baš. s bucama jedino kosi press i veslanja.
istina, ja koliko god stavio magnezija i koliko se god trudio overhand mi nikako ne leži, šipka klizi i moš ga mrzit..i do jedne tocke ide al onda moram mixed hvatom.
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 04 Studeni 2010 at 08:07 |
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gurtne |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 04 Studeni 2010 at 10:13 |
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Kad je opce sgp? drago mi je za benđu, sam neka raste  btw, zaboravio sam da ti nisi bilder pa ne radiš sjedece potiske bucama @ davor nebu mu gurtne previše pomogle, a i grip slabi ak stalno radiš s gurtnama Edited by soner_9393 |
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Rijeąeno na PM.
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davor23
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Posted: 04 Studeni 2010 at 10:23 |
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Ja srecom ni nemam klupicu za sjedenje pa nemogu to izvodit.. Iako razmisljam..hmm.. da ju slozim.. imam prakticki sve pripremno.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 04 Studeni 2010 at 10:24 |
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ma ne moraš radit sjedeci, ja radim sjedeci samo zato što su mi leđa onda stabilizirana pa mi je lakše radit, inace, možeš radit i stojeci
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Rijeąeno na PM.
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davor23
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Posted: 04 Studeni 2010 at 10:29 |
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Ja ne koristim bas bucice jer mi se neda u garazi ih slagat. Sad ce mi frend slozit viska koluta pa cu ih imat slozene stalno pa ubacit za bench i vojnicki.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Posted: 04 Studeni 2010 at 13:24 |
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da... neznam sad.. dali da pređem na mixed.. mislim da hocu, jacat cu grip na druge nacine
P.s ove godine i ja na sgp... nece biti ništa posebno ali napredak ce biti odlican vjerujem 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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opasni
Viden/a u gymu
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 04 Studeni 2010 at 13:55 |
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ja pod military smatram stojeci i nista drugo! |
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mrtav hladan
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 04 Studeni 2010 at 21:44 |
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pa zato i velim sjedeci potisak ja isto millitary smatram stojeci |
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opasni wrote:
i sad još sam podebljaj taj cucanj, pa ne smije bit tolko blizu benđiliju 
jel radiš s bucama sjedece potiske? sutra su mi na dnevnom redu pa da vidim kolko sam slabiji od tebe 
ne bih o brojkama, sgp konkurencija vreba |
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