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Moj današnji trening

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 19:18

Originally posted by ThornOfFaith ThornOfFaith wrote:

Meni ce ocito ostati samo san o tome da nedjeljom idem u teretanu...

To mi nikako ne ide u glavu, dan kad bi najviše ljudi došlo, teretana ne radi!
 

auuuu

meni je subota inace najdraži dan, a ovaj put sam igrom slucaja morala ned. odradit...ali odsad ce bit svaka - nema gužve po gradu, nema gužve u teretani (svi spavaju od subote,  ipak se do š4 h radi :))...ma divota...

"To lead the orchestra, you have to turn your back on the crowd."

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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 19:18
  Gym, to ti imas kljuc od teretane ili???
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 19:19

Originally posted by davor23 davor23 wrote:

  Gym, to ti imas kljuc od teretane ili???
 

radimo nedjeljom

ali inace da, pa normalno da imam, ko bi je zakljucao navecer i otkljucao ujutro :)))

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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2009 at 13:04
  3x8 bench
  2x8 zgibovi
  2x4 mrtvo dizanje

  3x8 clean&press
  3x8 prednji cucanj

  3x8 triceps potisak sa cela ravnom sipkom
  3x8 biceps pregib ravnom sipkom

  3x25 trbusnjaci
  20min bicikla


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Studeni 2009 at 21:17

 --> cucnjevi - široki, uski - neam pojma koliko komada, zalaufala sam se, nisam ni brojala....još sam uvijek na bucicama u ruci, moram se te šipke ulovit

--> iskoraci - 2 x š5
--> rumunjsko dizanje sa bucicama
--> gluteusi - uobicajeni zamasi nogama, sa š5 kg, sa utezima oko noge u  doggiu....tradicionalna lamatanja
--> trbušnjaci i leđnjaci - do žarenja

malo sam ga nabrzinu zbrljavila ovaj put, bit ce bolje...

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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Studeni 2009 at 21:34
  Ja sada 40min bicikla..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Studeni 2009 at 21:37

Originally posted by davor23 davor23 wrote:

  Ja sada 40min bicikla..
 

ja jucer 70 min..aha, di si sad

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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Studeni 2009 at 21:45
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by davor23 davor23 wrote:

  Ja sada 40min bicikla..
 

ja jucer 70 min..aha, di si sad




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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 13:22
  Ja svaki trening radim sat vremena cardio i onda 30-45 min s utezicima (Tracy Anderson) i š5ak min istezanje.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 14:18
Originally posted by Theia Theia wrote:

  Ja svaki trening radim sat vremena cardio i onda 30-45 min s utezicima (Tracy Anderson) i š5ak min istezanje.


Zar nije to previse treninga za odjednom?? pa preporuca se ne prelaziti šh..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 14:24

Originally posted by Theia Theia wrote:

  Ja svaki trening radim sat vremena cardio i onda 30-45 min s utezicima (Tracy Anderson) i š5ak min istezanje.
 

Nije li ti bolje prvo utezice odradit pa onda cardio?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 17:29
  Danasnji trening, veoma zadovoljavajuci :D

3 x 8 kosi bench s bucicama (30kg)
3 x 8 mrtvo dizanje (š00kg)

3 x 8 lateralno odrucenje (š0,š2 kg)
3 x 8 zadnji cucanj (60,70,80kg)

3 x 8 biceps pregib s EZ sipkom (40.45kg)
3 x 8 triceps potisak sa cela EZ (40kg)

2x30 trbusnjaka

Nisu to sad neke velike tezine, ali vidim porast od proslog tjedna na tezinama :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 17:37
Originally posted by davor23 davor23 wrote:


Originally posted by Theia Theia wrote:

<span style="color: rgb(255, 5š, 153);"> 
Ja svaki trening radim sat vremena cardio i onda 30-45 min s utezicima (Tracy Anderson) i š5ak min istezanje.</span>
Zar nije to previse treninga za odjednom?? pa preporuca se ne prelaziti šh..


Nije problem preci sat vremena koliko prvo raditi cardio

Iako se u nacelu ne treba prelaziti sat i pol

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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 22:15
  Ali ako odradi kardio 40min prije treninga, sigurno nece odraditi kvalitetno s utezima, kao u slucaju da nije odradila kardio.. zato ga je bolje nakon treninga, ili u dane kad nema utega..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 22:37

Originally posted by davor23 davor23 wrote:

  Ali ako odradi kardio 40min prije treninga, sigurno nece odraditi kvalitetno s utezima, kao u slucaju da nije odradila kardio.. zato ga je bolje nakon treninga, ili u dane kad nema utega..
 

pa na to smo i mislili :)

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 23:04
š. pullup's + pistol

2. jujitsu

3. krav maga


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