Moj današnji trening |
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lordhumungus 
Viden/a u gymu 
Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
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 Posted: 06 Studeni 2009 at 21:55 |
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i am the rocker, i am the roller,i am the out of controller
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 06 Studeni 2009 at 22:01 |
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onda sam radio vise za prsa nego triceps.. ali drugi tjedan cu probat objesit 40,50kg.. makar samo jedno dizanje
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I believe whatever doesn't kill you, simply makes you ... stranger
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ivan7os
Viden/a u gymu
Joined: 03 Studeni 2009 Status: Offline Points: 34 |
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Posted: 06 Studeni 2009 at 22:17 |
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a kako si napraviš dodatno opterecenje na dipsevima? gdje zakaciš utege?
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 06 Studeni 2009 at 22:37 |
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zavezem konop oko struka, stegnem dobro i onda zavezem kolut nek visi
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I believe whatever doesn't kill you, simply makes you ... stranger
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lordhumungus
Viden/a u gymu
Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
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Posted: 06 Studeni 2009 at 22:38 |
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[QUOTE=ivan7os]a kako si napraviš dodatno opterecenje na dipsevima? gdje zakaciš utege?[/QUOTEMožeš ili bucicu ako ima dovoljno širine stisnit između listova (noge su prekrižene] ,ali ti tu treba asistirat netko ili plocu zakacit za pojas (možeš koristit neki od nastavaka koji se stavljaju na sajle za improvizirat konstrukciju)
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i am the rocker, i am the roller,i am the out of controller
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 06 Studeni 2009 at 22:53 |
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ma tesko da ce uteg od 20,30 kg uspjet drzat izmedju nogu.. ima za kupit pojas na koji se ovjesi..Thorn je o njemu pricao, oko 90kn..
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 07 Studeni 2009 at 01:15 |
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Tako je, a ujedno ga i kupio prije nekih 3 tjedna i definitivno se isplati uzeti. Od tada mi je stalno u torbi. što se tice dipsa, najvažnije ti je propadneš li do kraja pa se digneš do pola (vecinom prsa), ili od te polovice se dižeš prema gore dok se ruke ne isprave u laktovima, tj. lockout (vecinom triceps). Toliko sam se iscrpio u teretani da sam jedva stajao na poslu...užas, najviše mi je smetala upala ramena. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Studeni 2009 at 10:58 |
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Hvala na informaciji. Definitivno onda moram se dizat do pola jer mi je to glavna vjezba za prsa taj dan, a triceps je vec odradjen sa izolacijskom vjezbom. He he, to je onda bio pravi trening. Barem znas da si odradio do maksimuma. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Studeni 2009 at 16:47 |
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60min brzog hodanja
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 07 Studeni 2009 at 17:56 |
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š40xš na prednjem cucnju, š90x3 na rumunjskom dl cime sam jako jako zadovoljan jer sam ga odradio nakon što sam doslovno uništio posterior chain i cns prednjim i pogotovo box cucnjem.
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ivan7os
Viden/a u gymu
Joined: 03 Studeni 2009 Status: Offline Points: 34 |
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Posted: 07 Studeni 2009 at 18:07 |
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hvala što ste mi objasnili za dipsove
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Studeni 2009 at 19:32 |
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bome ubijas te utege.. puknut ce ti koljena,he he.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 07 Studeni 2009 at 22:31 |
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Jok koljena, ubijam ramena, poludit cu koliko su mi upaljena da jedva micem rukama... |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 07 Studeni 2009 at 22:44 |
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bome decki...dobri ste
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 08 Studeni 2009 at 17:39 |
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danas leđa-biceps-vanjska/unutarnja bedra-gluteusi-trbušnjaci trbušnjaci i leđnjaci uobicajeno...par njih više-manje leđa - lat mašina (ispred glave) 2xš0 - 20 kg, 2xš0,8 - 25 kg, šx3 - 30 kg biceps - biceps pregib 3xš0,8,6 - 5 kg abduktor/aduktor - 2xš0 - 40 kg; 2xš0 - 45 kg gluteusi - zamah unazad u stojecem položaju 3xš2,š0 - š5 kg
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 08 Studeni 2009 at 18:25 |
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Meni ce ocito ostati samo san o tome da nedjeljom idem u teretanu...
 To mi nikako ne ide u glavu, dan kad bi najviše ljudi došlo, teretana ne radi! |
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