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medeni View Drop Down
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Joined: 18 Studeni 2012
Location: Kutina
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote medeni Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 11:42
@ dalila pita uzlivaca sa krumpirom gotova za 15 min i 3 deci jogurta :)
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medeni View Drop Down
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Joined: 18 Studeni 2012
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote medeni Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 11:45
@ Phoenix... http://hr.bodybuilding.com/store/bev/beef.html jako skupo ali zbog toga mi treba manje whey-a
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 13:43
Originally posted by medeni medeni wrote:

@ dalila pita uzlivaca sa krumpirom gotova za 15 min i 3 deci jogurta :)

daj recept... u zadnje vrijeme volim raditi pite :D
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medeni View Drop Down
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Joined: 18 Studeni 2012
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote medeni Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 14:01
kao smjesa za palacinke samo u nju ubacis krumpirice i to je to...namazes tavu sa cim inace mazes da se ne zaljepi i bok :)
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 16:08
D: palacinka od raženog brašna (15g), 1 jajetom i 2 bjelanjka punjena zrnatim sirom i medom
R: pileca prsa na žaru (100g), grah crveni (100g), kiseli kupus (50g), rajcica, 2 wasa krekera
MO: 1 mandarina, 15 g brazilskog oraha, mladi sir (30g)
V: pileca prsa (100g)+ spinat (150g)+ zob domaca (30g)+ajvar eko s agava sirupom (30g)
Trening
PWM- whey + 45g banane
pred spavanje- feta sir (30g)+ljesnjaci (10g)
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 16:46
Avangarde, kakav ti je to ajvar?

Edited by zika - 20 Studeni 2012 at 16:46
LiveStrong
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 17:02
Originally posted by zika zika wrote:

Avangarde, kakav ti je to ajvar?


našla na jednom eko gospodarstvu u Baranji- znaci domaci ajvar unutra je paprika i patlidan ali je ga ciko mjesto šecera radi s agava sirupom. Ja ne osjetim razliku :)
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 17:02


našla na jednom eko gospodarstvu u Baranji- znaci domaci ajvar unutra je paprika i patlidan ali ga ciko mjesto šecera radi s agava sirupom. Ja ne osjetim razliku :)

Edited by avangarde - 20 Studeni 2012 at 17:03
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kornjacha View Drop Down
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Joined: 26 Listopad 2012
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kornjacha Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 20:55
Bok svima! Evo primjer mog dnevnog menija, pa ako može neki savjet :) Cilj mi je izgubiti na težini.

8:00 40 g zobenih s jabukom, 40 g malina i cimet.
11:00 mandarina
13:00 120g piletine na žaru s cimulicama (mlado zelje) i integrlni krekeri
17:00 4 badema, zeleni caj
19:00 250g posnog, jogurt, 10g mljevenog lana
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 23:23
Originally posted by kornjacha kornjacha wrote:

Bok svima! Evo primjer mog dnevnog menija, pa ako može neki savjet :) Cilj mi je izgubiti na težini.

8:00 40 g zobenih s jabukom, 40 g malina i cimet.+ neki protein (posni, whey, jaja..)
11:00 mandarina+ protein+ masti (orasasti plodovi)
13:00 120g piletine na žaru s cimulicama (mlado zelje) i integrlni krekeri--koliko piletine?
17:00 4 badema, zeleni caj+ protein+ UH složeni, badema je premalo
19:00 250g posnog, jogurt, 10g mljevenog lana


kad je trening? koliko god, kg, cm?..premalo je ovo hrane u svakom slucaju
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medeni View Drop Down
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Joined: 18 Studeni 2012
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote medeni Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 08:40
kornjacha povecaj sve za duplo sto se mene tice ..mozes ti jest nista i nesta sve ovisi o genetici sama bi trebala znat sta nepase tvom organizmu odnosno sta te deblja..i na netu imas brdo informacija nemoze ti pojedinac na osnovu par izjava napraviti savrsen meni i trening za tebe
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Joined: 26 Listopad 2012
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kornjacha Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 15:58
Originally posted by avangarde avangarde wrote:

Originally posted by kornjacha kornjacha wrote:

Bok svima! Evo primjer mog dnevnog menija, pa ako može neki savjet :) Cilj mi je izgubiti na težini.

8:00 40 g zobenih s jabukom, 40 g malina i cimet.+ neki protein (posni, whey, jaja..)
11:00 mandarina+ protein+ masti (orasasti plodovi)
13:00 120g piletine na žaru s cimulicama (mlado zelje) i integrlni krekeri--koliko piletine?
17:00 4 badema, zeleni caj+ protein+ UH složeni, badema je premalo
19:00 250g posnog, jogurt, 10g mljevenog lana


kad je trening? koliko god, kg, cm?..premalo je ovo hrane u svakom slucaju


Necu spamat ovdje, pa cu odgovorit na onaj dio gdje se predstavljaju svi, uz još neka pitanja. :)
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Weedeemer View Drop Down
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Joined: 21 Studeni 2012
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Weedeemer Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2012 at 10:33
moj HC plan (do ljeta)

preko tjedna:

D - instant kava (sugarfree)
-cardio 50min-
R - red bull (sugarfree)
-trening (cardio+utezi+cardio) 60min-
-cardio 60min-
V - nekoliko jaja i mesina

u medjuobrocima: zelenog/zutog caja oko litru i/ili jos kave

kako prepoznati da mi se metabolizam usporava?
i kako to sprijeciti?
da za vikend odradim "punjenje"?

u sasvim solidnom deficitu sam 5 dana (pon-pet)
--> al ni punjenje onda nebi trebalo sadrzavati UH jer nakon takvog "gladovanja" ili "posta" ...svaki unos UH bi (u teoriji) dignuo inzulin do te mjere da nebi vodio nutrijente u misic vec direkt u zalihe kao neka vrsta obrane metabolizma
vasa misljenja?

thanks!
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2012 at 11:28
Originally posted by Weedeemer Weedeemer wrote:



preko tjedna:

D - instant kava (sugarfree)
-cardio 50min-
R - red bull (sugarfree)
-trening (cardio+utezi+cardio) 60min-
-cardio 60min-
V - nekoliko jaja i mesina

u medjuobrocima: zelenog/zutog caja oko litru i/ili jos kave


Nakon citanja ove teme zakljucio si da je to dobar plan?

Šališ se, jel da? Dorucak kava, rucak red bull? c'mon.. 
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2012 at 11:34


[/QUOTE]
Nakon citanja ove teme zakljucio si da je to dobar plan?
Šališ se, jel da? Dorucak kava, rucak red bull? c'mon.. 
[/QUOTE]

carica
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Weedeemer View Drop Down
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Joined: 21 Studeni 2012
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Weedeemer Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2012 at 13:08
nskon citanja ovog https://www.fitness.com.hr/blog/extreme_fitness/Ovo-ce-vas-sokirati---.aspx clanka i isprobavanja :)

cilj mi je fat loss

Edited by Weedeemer - 22 Studeni 2012 at 13:09
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