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TiruRiru View Drop Down
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Joined: 08 Listopad 2012
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TiruRiru Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2012 at 14:33
Originally posted by avangarde avangarde wrote:

Ajd da se i ja prikljucim..

Dorucak -1 cijelo jaje, 2 bjelanjka, 45g zobenih, 5g proteina delight od cokolade, 40g malina - palacinke od prva 4 sastojka i prije preklapanja palacinke napunim malinama (cca 325 kcal)
Meduobrok- "sendvic" od 2 wasa krekera s 40 g kuhane šunke s 2%masti, sir s 12g masti u listicima, 30 g paprike (cca 160 kcal)
Rucak - tuna u salamuri (75g), leca kuhana (150g), paprika pecena (85g) na 1 žlici kokosovog, zelena salata (70g) s 1 žlicom lanenog ulja, 2 wasa krekera (cca 360 kcal)
Medjuobrok - jogurt s malinama (cca 150 kcal)
Vecera - (još nije, al imam plan :) brokula i dimljeni losos s chillyem (cca 350 kcal)
Pred spavanje- cottage sir i 3 žlicice proteina konoplje
Evo me i ovdje :) laik sam pa i takva pitanja posatvljam :))
45g zobenih, hajd mi pokazi koje zobene kupis pliz :)
i sta su 2 wasa krekera :)
i cottage sir trazim:$
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Joined: 31 Svibanj 2012
Location: Osijek
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2012 at 14:58
http://www.dupin.hr/?page=3&content=list&proiz_id=54&kat_id=&search=
http://www.foodsbestprice.info/Wasa-Crispbread-Multi-Grain-9-7-Ounce
cottage je zrnati, imaš dukatov u trgovinama
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TiruRiru View Drop Down
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Joined: 08 Listopad 2012
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TiruRiru Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2012 at 15:04
moram u shoping, nemam nista od toga, DM ove zobene ne mogu? merkatorove? kako ih spremate :)
Dorucak : grejp+kriska crnog hljeba,posni sir+jedno bjelance+ kriska dzema nekog diet
M: jabuka
R: dvije sarmice-piletina + bijela kifla+salata
... ovo je moj danasnji, dosadasnji pokusaj... i mogu vam reci da se patim, ne od gladi vec od kombinovanja hrane :(


Edited by TiruRiru - 08 Listopad 2012 at 15:05
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2012 at 15:12
Originally posted by TiruRiru TiruRiru wrote:


moram u shoping, nemam nista od toga, DM ove zobene ne mogu? merkatorove? kako ih spremate :)Dorucak : grejp+kriska crnog hljeba,posni sir+jedno bjelance+ kriska dzema nekog diet
M: jabuka
R: dvije sarmice-piletina + bijela kifla+salata
... ovo je moj danasnji, dosadasnji pokusaj... i mogu vam reci da se patim, ne od gladi vec od kombinovanja hrane :(



ima i u dm-u zobenih, samo gledaj da su ciste zobene, a ne neke djidji - midji pune šecera
Dorucak- ok, bar po meni, jedino treba znati koliko posnog, bjelanjaka i to.. može bit da je ok, a može biti i previše, pocni vagat ako ti se da..
Medjuobrok- ok, može i badema 15 g
Rucak- ok, bijela kifla mora out :D tu raženi kruh možeš (ima u dm-u isto pakovani raženi http://encian.hr/proizvodi/6, bar bi trebalo bit nesto slicno--samo gledaj da je 100% raženi)
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CiXi View Drop Down
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Joined: 14 Rujan 2012
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote CiXi Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2012 at 11:47
pozz i ja bih ovdje pisala i nadam se ponekom savjetu :)
danas
D: zobene s malo meda i lješnjaka
MO: oko 10:30 - neka verzija cheescake (tjesto su mekinje i zobene, nadjev- posni sir i biokativ),  3 mandarine
MO2: oko 13:30 - jabuka, b-aktiv
R: oko 16:00 -7 dkg sira edamca, paprika i pomidora , malo dvopeka ( zato jer imam predavanja odmah poslije posla)
V: oko 21:00 - 2 jaja i blitva
we have more blood then we think
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2012 at 19:14
D - raženi kruh vita star (55g)+ komad pecene puretine (65g)+ crvena paprika (50g) + 1/2 žlicice kokosovog ulja
PreWM- 100 g bijelog grožda + salica zelenog caja
PWM - Myprotein 30g+ banana (45g)
R- Junetina 80g+ mrkva (50g)+ grah crveni (120g)+ zelena salata (90g)
MO- jabuka + 5g brazilskog oraha+ salica zelenog
V- 1 cijelo jaje+ bjelanjak (70g)+ paprika (170g)=omlet + delux sunka (40g)
prije spavanja- jogurt + orasi (10g)

Edited by avangarde - 09 Listopad 2012 at 19:16
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CiXi View Drop Down
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Joined: 14 Rujan 2012
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote CiXi Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2012 at 14:32
jeli ovo OK??
 D- zobene s malo meda, lješnjaka i lanenih
MO1 - posni, 3 manadrine
MO2- jabuka, 2 mrkve
R: (oko 18:00) - pileca prsa iz pecnice (cca 150 gr), jedna paprika, jedna poma, malo int. riže
90 min teretana/aerobni
PWM (oko 22:30) - posni s malo meda i lješnjaka
idem spavati odmah nakon PWM


Edited by CiXi - 10 Listopad 2012 at 14:35
we have more blood then we think
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2012 at 14:47
Originally posted by CiXi CiXi wrote:

jeli ovo OK??
 D- zobene s malo meda, lješnjaka i lanenih

MO1 - posni, 3 manadrine

MO2- jabuka, 2 mrkve

R: (oko 18:00) - pileca prsa iz pecnice (cca 150 gr), jedna paprika, jedna poma, malo int. riže

90 min teretana/aerobni

PWM (oko 22:30) - posni s malo meda i lješnjaka

idem spavati odmah nakon PWM


Cixi, ajde bolje za komentare tvog jelovnika pisi na pocetnoj str. gdje si se predstavila..cisto da ne pravimo ovdje zavrzlamu s komentarima
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Joined: 12 Kolovoz 2011
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Points: 134 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ballerina Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2012 at 11:43
D:  zobene 50g+150g posnog+cimet+mlijeko i voda
mo:  jabuka+ obicni jogurt
r: 300g tikvica pecenih (na keramickoj tavici bez ulja  :D  )+ 150g puretine+ rajcica+krastavac+ 30g integ tjestenine
mo: 100g tune+1 šnita raženog+ špinat
v: kajgana od 3 jaja+ kupus+40g lece kuhane
mo: 200g zrnatog
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2012 at 14:31
Dan "odmora" pa ugljici caruju
D: zobene+pola banane+mlijeko+konopljin protein+bademi
Trening
PWM: mjerica universalovog gain fast-a
R: (nije mi se dalo kuhati )- feta raženog, tuna u salamuri, 1 paprika
MO: kokice (30g)+ jogurt 0.9mm
V: salata s jajima na hladno+ pileca prsa+mladi sir
pred spavanje: jogurt i kikiriki
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2012 at 17:26
D: zobene+konopljin protein+bobicasto voce+orasi
MO: posni preliven s jogurtom s komadicima crvene paprike
R: pileca prsa, spinat na leso, feta razenog kruha, zelena salata
Mo: 70g bijelog grozda, mladi sir, brazilski orah
V: pileca prsa, leca, paprika, gljive
pred spavanje: jogurt i bademi
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2012 at 17:43

moj današnji jelovnik:

- 250g posnog, 35g zobenih, 100g jagoda

- 3 mandarine

- 100g raženog + 100g pilecih prsa u ovitku

- 150g piletine + 200g krumpira sa blitvom + zelena salata

- salata - tuna, zelena salata, žlica bijelog graha iz limenke i žlica kukuruza

- 250g posnog + 100g malina



Edited by Slavonka23 - 12 Listopad 2012 at 17:43
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Joined: 16 Veljaca 2012
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Points: 135 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedi08 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2012 at 23:52
ma di ti nabavis jagode usred jeseni? ja bi jagode sad jela :(

moj danasnji meni:

o1: 50 gr integralnog kruha, 80 gr pilece slim i fit, 20 gr abc sirnog namaza, kava
o2: 100 gr pilecih prsa, kuhani kelj i krumpir, naranca
o3: naranca, doza wheya, 1,5 dcl mlijeka 0.9% mm - prije treninga
o4: 50 gr integralne rize, 100 pilecih prsa, 2 žlice kuhanog kelja i krumpira (ostalo od rucka :P) crveni kupus na salatu - to nisam vagala
o5: jogurt 1,5 cdl 0.9%mm - to pred samo spavanje
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 15 Listopad 2012 at 09:04
D: zobene s mlijekom 1,5mm+whey cookies+kiwi
Trening
PWM: whey i pola banane
R: integralna pasta s umakom od rajicice i tunjevinom+ zelena salata
Trening
PWM2: whey i grozdice
V:divlja riža i pileca prsa na žaru+ rajcice
pred spavanje: 70 g posnog
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 15 Listopad 2012 at 19:09
vedi08 imaš jagode i svo bobicasto voce zaledjeno za kupiti
Odlediš i bude OK
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 16 Listopad 2012 at 09:21
Dorucak : 130 g zobenih
Mo: 100 tjestenine sa 100 g graha
Mo: 100 g riže
Rucak : 100 tjestenine sa 75 g dimceka
PreWM: 50 g riže + 3 bjelanjka
PWM : 100 g riže + 200 g prsa
Sinoc nisam imao vecere , ovi medjuobroci su mi u školi
problem mi je unošenje nezasicenih masti 
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