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Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2013 at 18:46
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2013 at 19:38
http://d24w6bsrhbeh9d.cloudfront.net/photo/a9d104K_460s.jpg

Heheehehehe
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2013 at 16:08
što je tebi iznimno malo kalorija ? :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2013 at 10:28
Originally posted by White_Insane White_Insane wrote:

A tako ahaaaa, a super :))
Ma meni je to vec ko dobro jutro, uopce ne kužim what's all the fuss :))
Jednostavno mi bit u ketozi :))


all the fuss je u tome kad si u ketozi na iznimno malo kcal onda i nije baš tako jednostavno i zabavno
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2013 at 16:40
A tako ahaaaa, a super :))
Ma meni je to vec ko dobro jutro, uopce ne kužim what's all the fuss :))
Jednostavno mi bit u ketozi :))
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2013 at 21:13
Veseli se, biti ce vas više na ketu (možete malu sektu osnovat )
A time Vam je i lakše

Sretno i uživajte
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2013 at 20:53
Originally posted by avangarde avangarde wrote:


ju ju


ke? :))
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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2013 at 20:43
Originally posted by White_Insane White_Insane wrote:


sada se opet vracam u ketozu i svakih 2 tjedna cu smanjivati masti za 15-20g  :)

ju ju
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2013 at 19:26
Bio sam na low carb jedno mjesec i nešto, jer sam onak mogao nastavit ketozu, al nisam htio prebrzo smršavit i dnevno sam si pružio cheat sa nekim slatkišem, sladoledom i slicno :))
sada se opet vracam u ketozu i svakih 2 tjedna cu smanjivati masti za 15-20g  :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2013 at 19:15
a hrana?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2013 at 18:21
Ono kad ti tjedan završi generalnom tjeloboljom, a najviše te zatežu listovi i jedva hodaš :DD
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2013 at 13:24
Originally posted by avangarde avangarde wrote:


e Vajtic, tek sad vidim odlicno, odlicno kakav je program bio zadnjih tjedana?

Hvala Embarrassed

Koji detalji te zanimaju ? al mjesec dana je bilo:
4x snaga plus jedan dan performance

Sada je 4x snaga, 1x performance, 1x cardio

a od iduceg tjedna ako bude motivacija i voja dozvolila ubacit cu na kraj snage 15min HIIT na bicikli ili cu radit capoeiru i mlatit vrecu tih 15min :)

Ako treba opširnije dogovorit cemo se ljudi smo :)


Edited by White_Insane - 23 Studeni 2013 at 13:25
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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2013 at 09:23
Originally posted by White_Insane White_Insane wrote:

Oj ekipa evo update https://copy.com/HtPoxVuPXFtB
Sada samo shredanje, sa svime sam zadovoljan, ubacujem cardio i malo masti smanjim i za 2mj bi trebao trbušic koliko ga još malo ima nestat u potpunosti :D





e Vajtic, tek sad vidim odlicno, odlicno kakav je program bio zadnjih tjedana?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 18 Studeni 2013 at 00:32
Sad sam tek vidjela, slican mi je tempo ko i tebi s tim da cesto ni ne jedem kuci, ponekad mi se cini da živim u autu... Nice job i samo naprijed... Kad te iduci put vidim u Cosmu necu te prepoznat :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2013 at 12:47
Uzbudjujem se? Pa ako ti misliš da se iza mojih smajlica i zajebancija krije neko uzbudjenje ili skriveni feeling, tu se varaš, tako da ne brini se ne uzbudjujem se. I napisao sam da sam zadovoljan, tak da ne kužim tvoj komentar :)

Iako znam i sam da se ovako putem neta cesto krivo shvate neke stvari tako da je sve pet :*


Edited by White_Insane - 17 Studeni 2013 at 12:48
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2013 at 11:50

Super White, samo ne znam što se toliko uzbudjuješ oko komentara, big deal, bitno da si ti zadovoljan sa sobom.
"To lead the orchestra, you have to turn your back on the crowd."

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