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  <title>fitness.com.hr forum : Creatine</title>
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   <title>Creatine :  Sla&#382;em se, mo&#382;e&#353; ga ti uzeti...</title>
   <link>http://www.fitness.com.hr/forum/creatine_topic9624_post156600.html#156600</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2034">Gym_girl</a><br /><strong>Subject:</strong> 9624<br /><strong>Posted:</strong> 21&nbsp;Srpanj&nbsp;2014 at 15:13<br /><br /><div>Slažem se, možeš ga ti uzeti tu i tamo ali prvo popravi ovo što se popraviti da&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></div>]]>
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   <pubDate>Mon, 21 Jul 2014 15:13:02 +0000</pubDate>
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   <title>Creatine : Niej ti nitko rekao da ne uzima&#353;...</title>
   <link>http://www.fitness.com.hr/forum/creatine_topic9624_post156596.html#156596</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13532">mettasttaza</a><br /><strong>Subject:</strong> 9624<br /><strong>Posted:</strong> 21&nbsp;Srpanj&nbsp;2014 at 11:57<br /><br />Niej ti nitko rekao da ne uzimaš :) Nego večina ljudi ga pogrešno tumače.. meni je to dobar supliment... ali za ono što zapravo i služi :)]]>
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   <pubDate>Mon, 21 Jul 2014 11:57:25 +0000</pubDate>
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   <title>Creatine : hvala ekipa ;) ma uzet cu 2 tjedna...</title>
   <link>http://www.fitness.com.hr/forum/creatine_topic9624_post156595.html#156595</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=20122">impact</a><br /><strong>Subject:</strong> 9624<br /><strong>Posted:</strong> 21&nbsp;Srpanj&nbsp;2014 at 11:55<br /><br />hvala ekipa ;) ma uzet cu 2 tjedna jos creatin ,popravit hranu ....i to je to i onda neam vise creatina &nbsp;..mozemo zakljucat temu ...]]>
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   <pubDate>Mon, 21 Jul 2014 11:55:41 +0000</pubDate>
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   <title>Creatine : Tema je preseljena u podforum:...</title>
   <link>http://www.fitness.com.hr/forum/creatine_topic9624_post156582.html#156582</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=7">Zoki</a><br /><strong>Subject:</strong> 9624<br /><strong>Posted:</strong> 20&nbsp;Srpanj&nbsp;2014 at 21:39<br /><br />Tema je preseljena u podforum: Dodaci prehrani]]>
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   <pubDate>Sun, 20 Jul 2014 21:39:44 +0000</pubDate>
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   <title>Creatine : ako koristi, samo udri :)sam po...</title>
   <link>http://www.fitness.com.hr/forum/creatine_topic9624_post156581.html#156581</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=20307">weak_mind</a><br /><strong>Subject:</strong> 9624<br /><strong>Posted:</strong> 20&nbsp;Srpanj&nbsp;2014 at 21:10<br /><br />ako koristi, samo udri :)<br /><br />sam po sebi nije stetan ako se drzis uputa proizvodaca ;D]]>
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   <pubDate>Sun, 20 Jul 2014 21:10:13 +0000</pubDate>
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   <title>Creatine :  Hehe, sva&#353;ta vi nadrobisteimpact,...</title>
   <link>http://www.fitness.com.hr/forum/creatine_topic9624_post156574.html#156574</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2034">Gym_girl</a><br /><strong>Subject:</strong> 9624<br /><strong>Posted:</strong> 20&nbsp;Srpanj&nbsp;2014 at 17:43<br /><br /><div>Hehe, svašta vi nadrobiste&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /></div><div><br></div><div>impact, drž se ti crvenog mesa i masnije ribice i eto ti kreatina all natural&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" />&nbsp;Gle, neće ti se ništa desit, kreatin je poprilično siguran suplement ako možemo vjerovati svemu ali mislim da tvoj "problem" treba rješavati na neki drugi način. Nedobog da počneš sa steroidima, kako biš se tek sa toga skinuo&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /></div><div><br></div><div>Zabrijao ti ili ne, nebitno, ne treba ti par brzih kg vode, treba ti pravih par kg. Iako kažeš da se trošiš puno, sigurno imaš načina kako povećat unos hrane. &nbsp;A i poboljšat trening usput. &nbsp;Iz iskustva znam da kad neki ektomorf kaže da već jede brdo i da ne može više...da samo on vidi to brdo&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /></div><div><br></div><div>Napiši malo detaljnije kako jedeš pa ćemo ti pomoć...a ako je to tlaka onda drmaj po kreatinu pa sam istraži potencijalne zamke&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" />&nbsp;Po meni uvijek prvo prehrana i trening, a kasnije, i ako uopće dodaci...ne bih za njih ruku u vatru ma što god se pisalo, nećeš valjda cijelo vrijeme ovisit o tome da si izgledaš dobro.</div><div><br></div><div><br></div><div><br></div>]]>
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   <pubDate>Sun, 20 Jul 2014 17:43:01 +0000</pubDate>
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   <title>Creatine : bilo kako bilo hvala .... </title>
   <link>http://www.fitness.com.hr/forum/creatine_topic9624_post156569.html#156569</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=20122">impact</a><br /><strong>Subject:</strong> 9624<br /><strong>Posted:</strong> 20&nbsp;Srpanj&nbsp;2014 at 11:57<br /><br />bilo kako bilo hvala ....<br>]]>
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   <pubDate>Sun, 20 Jul 2014 11:57:13 +0000</pubDate>
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   <title>Creatine :  </title>
   <link>http://www.fitness.com.hr/forum/creatine_topic9624_post156568.html#156568</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=20122">impact</a><br /><strong>Subject:</strong> 9624<br /><strong>Posted:</strong> 20&nbsp;Srpanj&nbsp;2014 at 11:52<br /><br />&#091;QUOTE=impact&#093;]]>
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   <pubDate>Sun, 20 Jul 2014 11:52:30 +0000</pubDate>
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   <title>Creatine : Od kada kreatin mijenja izgled?...</title>
   <link>http://www.fitness.com.hr/forum/creatine_topic9624_post156566.html#156566</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13532">mettasttaza</a><br /><strong>Subject:</strong> 9624<br /><strong>Posted:</strong> 19&nbsp;Srpanj&nbsp;2014 at 23:44<br /><br />Od kada kreatin mijenja izgled? &nbsp;Bez kalorija :) Pričaš kao da je AAS haha :)<div><br></div><div>Gledaj prijatelju.. ili si medicinski fenomen ... ili ne znam šta..mani se kreatina... i počni jesti i trenirati kratko rečeno.</div><div><br></div><div>Pusti te priče o kreatinu kao da je steroid.. jer ono o čemu ti pričaš nema veze sa kreatinom :) no dobro kako god..sretno ti stime :)<br><div><br></div><div><br></div></div>]]>
   </description>
   <pubDate>Sat, 19 Jul 2014 23:44:06 +0000</pubDate>
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  <item>
   <title>Creatine : Mislim da bih isto rekao i da...</title>
   <link>http://www.fitness.com.hr/forum/creatine_topic9624_post156565.html#156565</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=20557">raketa</a><br /><strong>Subject:</strong> 9624<br /><strong>Posted:</strong> 19&nbsp;Srpanj&nbsp;2014 at 23:20<br /><br /><br><br><br><img src="http://www.quickmeme.com/img/1a/1aec09603d576aeaf4be75cfe8f1dd6e31ed55b33231df23ec5147aced20b280.jpg" height="481" width="550" border="0" /><br><br><img src="http://www.quickmeme.com/img/8e/8eb87b88a142ffbde5a82ecbf72d71b7c27cdfd029badafb679e69527b20ab9a.jpg" height="391" width="492" border="0" /><br><br>Mislim da bih isto rekao i da si pojeo 5 grama šecera na kojem pise kreatin <img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" />&nbsp; <br>Bolje da se uhvatiš treninga i prehrane <br><span style="font-size:10px"><br /><br />Edited by raketa - 19&nbsp;Srpanj&nbsp;2014 at 23:24</span>]]>
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   <pubDate>Sat, 19 Jul 2014 23:20:34 +0000</pubDate>
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