http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : trebam pomoc Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 14:13:00 +0000 Thu, 17 Apr 2014 09:38:34 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9434 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/trebam-pomoc_topic9434_post154441.html#154441 Author: mrga
Subject: 9434
Posted: 17 Travanj 2014 at 09:38

radim vecinom kruzne, cucnjevi,sklekovi, dizanje na prste, bench dips, trbusnjaci. Al jos poslije napravim posebno za ruke,noge,prsa i leša.]]> Thu, 17 Apr 2014 09:38:34 +0000 http://www.fitness.com.hr/forum/trebam-pomoc_topic9434_post154441.html#154441 http://www.fitness.com.hr/forum/trebam-pomoc_topic9434_post154440.html#154440 Author: r4mb0
Subject: 9434
Posted: 17 Travanj 2014 at 09:31

Pa koje vjezbe radis? Probaj malo izmjeniti trening ako si radio non stop isto...]]> Thu, 17 Apr 2014 09:31:46 +0000 http://www.fitness.com.hr/forum/trebam-pomoc_topic9434_post154440.html#154440 http://www.fitness.com.hr/forum/trebam-pomoc_topic9434_post154439.html#154439 Author: mrga
Subject: 9434
Posted: 17 Travanj 2014 at 09:20

Pozz fitovci! :)

Trebam malu pomoc. Treniram 5 puta na tjedan, prsa, leša, noge su mi izrasle ali samo ruke ne. Bicepsu i tricepsu sam davao extra paznje ali nista se nije desilo. Kada sam radio ruke, nikakve upale nije bilo sljedeci dan. prehranu sam promijenio, ali nikako ne mogu dorucak jer imam skolu ujutro pa moram jest sendvice, al pazim da je razeno pecivo i sunka. Spavam 7 ipol- 8 sati dnevno + popodnevni odmor od pola sata. Jel mozda nevalja trening, prehrana il premalo odmaram. Svaki savjet mi je dobrodosao:)]]> Thu, 17 Apr 2014 09:20:48 +0000 http://www.fitness.com.hr/forum/trebam-pomoc_topic9434_post154439.html#154439