fitness.com.hr forum : Ovaj put idemo do kraja :) http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Novi FITovci: predstavite se : Ovaj put idemo do kraja :) Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Wed, 06 May 2026 23:02:43 +0000 Wed, 19 Feb 2014 10:13:31 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=9271 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Ovaj put idemo do kraja :) : NiksaV wrote:Jucerasnja prehranaDorucak:musli... http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151487.html#151487 Author: avangarde
Subject: 9271
Posted: 19 Veljaca 2014 at 10:13

Originally posted by NiksaV NiksaV wrote:

Jucerasnja prehrana

Dorucak:musli s vocem i banana
Rucak:grasak i meso
Uzina:banana i jogurt

Navecer sam opet posao u teretanu i radio ramena triceps
Nakon treninga sam popio proteine.

:)


kronično fali svega. Masti jedes ili? proteini bez UH poslije treninga? radije tu bananu od ujutro prebaci poslije treninga, a ujutro dodaj u taj musli mjericu wheya ili pojedi par bjelanjaka ili bar 200 g posnog. A sta je s treninzima? čemu silovanje malih mišićnih grupe? ]]> Wed, 19 Feb 2014 10:13:31 +0000 http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151487.html#151487 Ovaj put idemo do kraja :) : Dekstroza uz proteine http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151482.html#151482 Author: davor23
Subject: 9271
Posted: 19 Veljaca 2014 at 09:19

Dekstroza uz proteine]]> Wed, 19 Feb 2014 09:19:35 +0000 http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151482.html#151482 Ovaj put idemo do kraja :) : Jucerasnja prehranaDorucak:musli... http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151481.html#151481 Author: NiksaV
Subject: 9271
Posted: 19 Veljaca 2014 at 09:15

Jucerasnja prehrana

Dorucak:musli s vocem i banana
Rucak:grasak i meso
Uzina:banana i jogurt

Navecer sam opet posao u teretanu i radio ramena triceps
Nakon treninga sam popio proteine.

:)]]> Wed, 19 Feb 2014 09:15:32 +0000 http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151481.html#151481 Ovaj put idemo do kraja :) : Ubaci i dekstrozu nakon treninga..Utege,... http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151479.html#151479 Author: davor23
Subject: 9271
Posted: 19 Veljaca 2014 at 08:05

Ubaci i dekstrozu nakon treninga..

Utege, utege.. Ja sam na defki pa trenutno ne radim kardio.. Ide 2mj pred ljeto..]]> Wed, 19 Feb 2014 08:05:30 +0000 http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151479.html#151479 Ovaj put idemo do kraja :) : Ali ja nisam na masi :) http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151476.html#151476 Author: mettasttaza
Subject: 9271
Posted: 19 Veljaca 2014 at 06:14

Ali ja nisam na masi :) ]]> Wed, 19 Feb 2014 06:14:33 +0000 http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151476.html#151476 Ovaj put idemo do kraja :) : Ne kazu bezveze "masa je... http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151473.html#151473 Author: NiksaV
Subject: 9271
Posted: 18 Veljaca 2014 at 23:05

Ne kazu bezveze "masa je mama" :)

]]> Tue, 18 Feb 2014 23:05:47 +0000 http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151473.html#151473 Ovaj put idemo do kraja :) : Pa nema ti to veze...evo ja ne... http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151472.html#151472 Author: mettasttaza
Subject: 9271
Posted: 18 Veljaca 2014 at 22:52

Pa nema ti to veze...evo ja ne treninram pa jedem 250g kruha sada i 6 jaja i idem leći za 10 minuta a trenirao sam oko 4 popodne :D a na defki sam još hihih

Edited by mettasttaza - 18 Veljaca 2014 at 22:53]]> Tue, 18 Feb 2014 22:52:38 +0000 http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151472.html#151472 Ovaj put idemo do kraja :) : Popijem proteine :) jer kad se... http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151470.html#151470 Author: NiksaV
Subject: 9271
Posted: 18 Veljaca 2014 at 22:30

Popijem proteine :) jer kad se ja vratim iz teretane u dom bude 10 sati

:D]]> Tue, 18 Feb 2014 22:30:12 +0000 http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151470.html#151470 Ovaj put idemo do kraja :) : NiksaV wrote:Idem odmah iza... http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151466.html#151466 Author: mettasttaza
Subject: 9271
Posted: 18 Veljaca 2014 at 21:25

Originally posted by NiksaV NiksaV wrote:

Idem odmah iza skole u teretanu,kad mi je skola popodne onda nestignem na veceru jer idem odmah u teretanu a za veceru uvijek budu sami ugljikohidrati a to nije bas preporucljivo prije ni iza teretane a posto nemam izbora :(


Zašto misliš da nije preporučljivo jesti ugljikohidrate navečer ? :D Nakon teretane ništa ne jedeš??
]]> Tue, 18 Feb 2014 21:25:41 +0000 http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151466.html#151466 Ovaj put idemo do kraja :) : Idem odmah iza skole u teretanu,kad... http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151461.html#151461 Author: NiksaV
Subject: 9271
Posted: 18 Veljaca 2014 at 20:38

Idem odmah iza skole u teretanu,kad mi je skola popodne onda nestignem na veceru jer idem odmah u teretanu a za veceru uvijek budu sami ugljikohidrati a to nije bas preporucljivo prije ni iza teretane a posto nemam izbora :(

]]> Tue, 18 Feb 2014 20:38:19 +0000 http://www.fitness.com.hr/forum/ovaj-put-idemo-do-kraja_topic9271_post151461.html#151461