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  <title>fitness.com.hr forum : Pozdrav svima!</title>
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   <title>Pozdrav svima! :   Scarpetta wrote:Ma bravo...</title>
   <link>http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146365.html#146365</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=18201">fido</a><br /><strong>Subject:</strong> 8733<br /><strong>Posted:</strong> 25&nbsp;Studeni&nbsp;2013 at 17:59<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Scarpetta" alt="Originally posted by Scarpetta" style="vertical-align: text-bottom;" /> <strong>Scarpetta wrote:</strong><br /><br />Ma bravo  <img src="http://www.fitness.com.hr/forum/smileys/smiley32.gif" border="0" align="middle" /> baš mi je drago:))<br>Samo tako nastavi dalje.... <img src="http://www.fitness.com.hr/forum/smileys/smiley20.gif" border="0" align="middle" /> <br></td></tr></table><div><br></div><div>Tnx&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /></div>]]>
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   <pubDate>Mon, 25 Nov 2013 17:59:04 +0000</pubDate>
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   <title>Pozdrav svima! : Ma bravo   ba&#353; mi je drago:))Samo...</title>
   <link>http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146362.html#146362</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=11272">Scarpetta</a><br /><strong>Subject:</strong> 8733<br /><strong>Posted:</strong> 25&nbsp;Studeni&nbsp;2013 at 17:18<br /><br />Ma bravo  <img src="http://www.fitness.com.hr/forum/smileys/smiley32.gif" border="0" align="middle" /> baš mi je drago:))<br />Samo tako nastavi dalje.... <img src="http://www.fitness.com.hr/forum/smileys/smiley20.gif" border="0" align="middle" /> <br />]]>
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   <pubDate>Mon, 25 Nov 2013 17:18:14 +0000</pubDate>
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   <title>Pozdrav svima! :   Gym_girl wrote:  fido wrote:.....al...</title>
   <link>http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146353.html#146353</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=18201">fido</a><br /><strong>Subject:</strong> 8733<br /><strong>Posted:</strong> 25&nbsp;Studeni&nbsp;2013 at 14:16<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Gym_girl" alt="Originally posted by Gym_girl" style="vertical-align: text-bottom;" /> <strong>Gym_girl wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by fido" alt="Originally posted by fido" style="vertical-align: text-bottom;" /> <strong>fido wrote:</strong><br /><br />.....al mislin da i ne mogu nakon tek 7-8 treninga ocekivat neke velike promjene nakon 2 godine neaktivnosti...</td></tr></table><div><br></div><div>Pa zapravo, na poceku i najbrže vidiš promjene nakon toliko neaktivnosti&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></div><div><br></div><div><br></div><div>Bravo, samo nastavi tako dok ide pa cemo asistirat kad i ako zapne&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley10.gif" border="0" alt="Star" title="Star" />&nbsp;Mada, kad te zadesi period stagnacije, ne treba odmah dizati paniku i nešto drasticno mijenjat, nekad tijelo samo treba koji tjedan prilagodbe pa opet krene ;)</div><div><br></div><div><br></div><div>Nije ti teško jesti ovako?&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /></div></td></tr></table><div><br></div><div>Ma ovako mi je i lakše&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" />&nbsp;sad iman 5 obroka, a prije san ima 1-2..i onda uopce neman potrebu za slatkim, a prije bi kad bi mi navecer pao šecer satra bi milku od 300 g ko od šale <img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" />&nbsp;sad me uopce ne vuce&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /></div>]]>
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   <pubDate>Mon, 25 Nov 2013 14:16:41 +0000</pubDate>
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   <title>Pozdrav svima! :   fido wrote:.....al mislin da...</title>
   <link>http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146343.html#146343</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2034">Gym_girl</a><br /><strong>Subject:</strong> 8733<br /><strong>Posted:</strong> 25&nbsp;Studeni&nbsp;2013 at 13:46<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by fido" alt="Originally posted by fido" style="vertical-align: text-bottom;" /> <strong>fido wrote:</strong><br /><br />.....al mislin da i ne mogu nakon tek 7-8 treninga ocekivat neke velike promjene nakon 2 godine neaktivnosti...</td></tr></table><div><br></div><div>Pa zapravo, na poceku i najbrže vidiš promjene nakon toliko neaktivnosti&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></div><div><br></div><div><br></div><div>Bravo, samo nastavi tako dok ide pa cemo asistirat kad i ako zapne&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley10.gif" border="0" alt="Star" title="Star" />&nbsp;Mada, kad te zadesi period stagnacije, ne treba odmah dizati paniku i nešto drasticno mijenjat, nekad tijelo samo treba koji tjedan prilagodbe pa opet krene ;)</div><div><br></div><div><br></div><div>Nije ti teško jesti ovako?&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /></div>]]>
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   <pubDate>Mon, 25 Nov 2013 13:46:21 +0000</pubDate>
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   <title>Pozdrav svima! : Tako je :) Najbitnija stvar :D...</title>
   <link>http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146341.html#146341</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13532">mettasttaza</a><br /><strong>Subject:</strong> 8733<br /><strong>Posted:</strong> 25&nbsp;Studeni&nbsp;2013 at 13:03<br /><br />Tako je :) Najbitnija stvar :D]]>
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   <pubDate>Mon, 25 Nov 2013 13:03:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146341.html#146341</guid>
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   <title>Pozdrav svima! : I sta je najvaznije nikad se nisan...</title>
   <link>http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146339.html#146339</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=18201">fido</a><br /><strong>Subject:</strong> 8733<br /><strong>Posted:</strong> 25&nbsp;Studeni&nbsp;2013 at 12:58<br /><br />I sta je najvaznije nikad se nisan bolje osjeca :-)]]>
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   <pubDate>Mon, 25 Nov 2013 12:58:44 +0000</pubDate>
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   <title>Pozdrav svima! : Bravo bravoooo :)))) Svaka &#269;ast...</title>
   <link>http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146335.html#146335</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13532">mettasttaza</a><br /><strong>Subject:</strong> 8733<br /><strong>Posted:</strong> 25&nbsp;Studeni&nbsp;2013 at 12:42<br /><br />Bravo bravoooo :)))) Svaka cast odlicno si potrefio&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" />]]>
   </description>
   <pubDate>Mon, 25 Nov 2013 12:42:10 +0000</pubDate>
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   <title>Pozdrav svima! : Evo mali update. Nakon dva tjedna...</title>
   <link>http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146332.html#146332</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=18201">fido</a><br /><strong>Subject:</strong> 8733<br /><strong>Posted:</strong> 25&nbsp;Studeni&nbsp;2013 at 12:26<br /><br />Evo mali update. Nakon dva tjedna 2 kg manje,struk 4-5 cm manje,gluteus 2 cm manje. Ja odusevljen :-) danas pocinje 3. tjedan i jedva cekan dalje :-)]]>
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   <pubDate>Mon, 25 Nov 2013 12:26:43 +0000</pubDate>
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   <title>Pozdrav svima! :   Matejko wrote:Stvarno puno...</title>
   <link>http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146158.html#146158</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=11272">Scarpetta</a><br /><strong>Subject:</strong> 8733<br /><strong>Posted:</strong> 22&nbsp;Studeni&nbsp;2013 at 19:33<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Matejko" alt="Originally posted by Matejko" style="vertical-align: text-bottom;" /> <strong>Matejko wrote:</strong><br /><br />Stvarno puno se moze nauciti od ovih iskusnih ljudi, a što je najbolje žele pomoci.<br />I da imam pitanje, kukuruz u konzervi tako zvanci secerac jel on dobar u prehrani?  <img src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0" align="middle" /></td></tr></table> <br /><br />Dobar je ali pazi na kolicine ako ti je cilj mršavljenje (ipak je ugljikohidrat) i ja ga jedem u prvom dijelu dana (dorucak ili rucak)<br />Navecer izbjegavam:))]]>
   </description>
   <pubDate>Fri, 22 Nov 2013 19:33:08 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146158.html#146158</guid>
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   <title>Pozdrav svima! : Stvarno puno se moze nauciti od...</title>
   <link>http://www.fitness.com.hr/forum/pozdrav-svima_topic8733_post146157.html#146157</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=18393">Matejko</a><br /><strong>Subject:</strong> 8733<br /><strong>Posted:</strong> 22&nbsp;Studeni&nbsp;2013 at 19:14<br /><br />Stvarno puno se moze nauciti od ovih iskusnih ljudi, a što je najbolje žele pomoci.<br />I da imam pitanje, kukuruz u konzervi tako zvanci secerac jel on dobar u prehrani?  <img src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0" align="middle" /> ]]>
   </description>
   <pubDate>Fri, 22 Nov 2013 19:14:55 +0000</pubDate>
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