http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Novi FITovci: predstavite se : Zdravo.. Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Thu, 07 May 2026 00:07:44 +0000 Thu, 14 Nov 2013 18:58:39 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=8695 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/zdravo_topic8695_post145484.html#145484 Author: mettasttaza
Subject: 8695
Posted: 14 Studeni 2013 at 18:58

neki izvor Uh-a i puno povrca :)]]> Thu, 14 Nov 2013 18:58:39 +0000 http://www.fitness.com.hr/forum/zdravo_topic8695_post145484.html#145484 http://www.fitness.com.hr/forum/zdravo_topic8695_post145474.html#145474 Author: Harden13
Subject: 8695
Posted: 14 Studeni 2013 at 17:06

upravo sam odradio trening pa da pitam sta mi je najbolje za pojest sad mislio sam konzervu tune i jos nesto?]]> Thu, 14 Nov 2013 17:06:32 +0000 http://www.fitness.com.hr/forum/zdravo_topic8695_post145474.html#145474 http://www.fitness.com.hr/forum/zdravo_topic8695_post144879.html#144879 Author: Harden13
Subject: 8695
Posted: 08 Studeni 2013 at 22:34

hvala ti bas cu vidit to... ;)]]> Fri, 08 Nov 2013 22:34:58 +0000 http://www.fitness.com.hr/forum/zdravo_topic8695_post144879.html#144879 http://www.fitness.com.hr/forum/zdravo_topic8695_post144877.html#144877 Author: Scarpetta
Subject: 8695
Posted: 08 Studeni 2013 at 21:41

Ledjna hiperekstenzija
Jednorucno veslanje s tom bucicom što imaš
Veslanje u pretklonu
Towel Inverted row

......... ima toga još dosta
www.bodybuilding.com/fun/workout/exercise.html
www.fitnessangels.net]]> Fri, 08 Nov 2013 21:41:46 +0000 http://www.fitness.com.hr/forum/zdravo_topic8695_post144877.html#144877 http://www.fitness.com.hr/forum/zdravo_topic8695_post144876.html#144876 Author: Harden13
Subject: 8695
Posted: 08 Studeni 2013 at 21:25

Scarpetta wrote: Cijeli jedan (odnosno dva dana) za biceps zašto? A ledja?

a tu su mi trebala biti ledja al neznam bas vjezbe za ledja osim zgibova a to uradim 4 hahahha]]> Fri, 08 Nov 2013 21:25:39 +0000 http://www.fitness.com.hr/forum/zdravo_topic8695_post144876.html#144876 http://www.fitness.com.hr/forum/zdravo_topic8695_post144870.html#144870 Author: Scarpetta
Subject: 8695
Posted: 08 Studeni 2013 at 20:38

Cijeli jedan (odnosno dva dana) za biceps zašto?
A ledja? ]]> Fri, 08 Nov 2013 20:38:43 +0000 http://www.fitness.com.hr/forum/zdravo_topic8695_post144870.html#144870 http://www.fitness.com.hr/forum/zdravo_topic8695_post144864.html#144864 Author: Harden13
Subject: 8695
Posted: 08 Studeni 2013 at 19:27

Ja vec tjedan dana radim po nekom svom programu pa da vas pitam za mišljenje... pošto tek pocinjem to kuci radim ne idem u teretanu nigdje...
znaci moj program je sljedeci:

PONEDJELJAK: prsa

sklekovi
diamond 4 serije po 10
obicni 4 serije po 10
široki 4 serije po 10
side to side 4 serije po 10
incline 4 serije po 10

UTORAK: trbuh,noge

trbuh:
30 obicnih trbušnjaka
60 kosih
30 dizanja noga
60 u stranu (lijeva, desna)
noge:
30 cucnjeva
30 iskoraka
30 na prste
30 sek hold pod 90 stupnjeva

SRIJEDA: biceps (pošto imam teg za jednu ruku od 10kg)

bicep curl 8 puta
hummer 8 puta
(serija dok se ne umorim)

CETVRTAK = PONEDJELJAK

PETAK = UTORAK

SUBOTA = SRIJEDA

NEDJELJA: odmor


Pa volio bi da kažete što mislite i da li bi trebao nešto mijenjati... ;)]]> Fri, 08 Nov 2013 19:27:20 +0000 http://www.fitness.com.hr/forum/zdravo_topic8695_post144864.html#144864 http://www.fitness.com.hr/forum/zdravo_topic8695_post144860.html#144860 Author: Scarpetta
Subject: 8695
Posted: 08 Studeni 2013 at 18:44

Pozdrav i tebi i dobro nam došao ]]> Fri, 08 Nov 2013 18:44:52 +0000 http://www.fitness.com.hr/forum/zdravo_topic8695_post144860.html#144860 http://www.fitness.com.hr/forum/zdravo_topic8695_post144853.html#144853 Author: Harden13
Subject: 8695
Posted: 08 Studeni 2013 at 18:13

Zdravo ekipa novi sam clan, svidja mi se stranica puno i odlucio sam se registrirati da se bolje informiram o zdravlju, fitnessu i pravilnim vježbama... ;)]]> Fri, 08 Nov 2013 18:13:59 +0000 http://www.fitness.com.hr/forum/zdravo_topic8695_post144853.html#144853