fitness.com.hr forum : Definicija http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : Definicija Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 20:42:56 +0000 Sun, 15 Sep 2013 17:27:05 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=8177 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Definicija : ovako, tebi bi odgovarao zik zak... http://www.fitness.com.hr/forum/definicija_topic8177_post136287.html#136287 Author: headhunterz
Subject: 8177
Posted: 15 Rujan 2013 at 17:27

ovako, tebi bi odgovarao zik zak princip dijete po kojem unosis veci broj ugljikohidrata u dane treninga, a u dane odmora ili laganijeg treninga prvenstveno masti kao izvor energije uz naravno viskoproteinsku prehranu, minimalno 2g/kg..uhvati se fullbody treninga s puno slozenih vjezbi te ponesto izolacijskih vjezbi i ostavi se pizzerija, pekara, mamine kuhinje, lizanja slaga i nutell s curinih sisa i sl., zivio
]]> Sun, 15 Sep 2013 17:27:05 +0000 http://www.fitness.com.hr/forum/definicija_topic8177_post136287.html#136287 Definicija : Google --> carb cycling ;)Ovo... http://www.fitness.com.hr/forum/definicija_topic8177_post135925.html#135925 Author: Gym_girl
Subject: 8177
Posted: 13 Rujan 2013 at 01:34

Google --> carb cycling ;)

Ovo što ti tražiš zahtijeva malo više vremena, truda i pitanja....a kako bi se ono reklo: Nema džabe ni u stare babe LOL
]]> Fri, 13 Sep 2013 01:34:06 +0000 http://www.fitness.com.hr/forum/definicija_topic8177_post135925.html#135925 Definicija : ne mozrs bit na masi i definiciji... http://www.fitness.com.hr/forum/definicija_topic8177_post135918.html#135918 Author: matelula
Subject: 8177
Posted: 12 Rujan 2013 at 23:11

ne mozrs bit na masi i definiciji u isto vrime]]> Thu, 12 Sep 2013 23:11:14 +0000 http://www.fitness.com.hr/forum/definicija_topic8177_post135918.html#135918 Definicija : pa zanima me kako doc do 10% BF... http://www.fitness.com.hr/forum/definicija_topic8177_post135917.html#135917 Author: del
Subject: 8177
Posted: 12 Rujan 2013 at 23:10

pa zanima me kako doc do 10% BF i dobit malo misicne mase tako da nadoknadim to sta bi izgubia ako je ikako moguce]]> Thu, 12 Sep 2013 23:10:03 +0000 http://www.fitness.com.hr/forum/definicija_topic8177_post135917.html#135917 Definicija : del wrote:ma nije mi u planu... http://www.fitness.com.hr/forum/definicija_topic8177_post135913.html#135913 Author: avangarde
Subject: 8177
Posted: 12 Rujan 2013 at 23:03

Originally posted by del del wrote:

ma nije mi u planu skidat kile :)


a kako misliš onda doci do 10% BF?]]> Thu, 12 Sep 2013 23:03:30 +0000 http://www.fitness.com.hr/forum/definicija_topic8177_post135913.html#135913 Definicija : ma nije mi u planu skidat kile... http://www.fitness.com.hr/forum/definicija_topic8177_post135910.html#135910 Author: del
Subject: 8177
Posted: 12 Rujan 2013 at 23:00

ma nije mi u planu skidat kile :)]]> Thu, 12 Sep 2013 23:00:01 +0000 http://www.fitness.com.hr/forum/definicija_topic8177_post135910.html#135910 Definicija : Citaj nase postove pod dnevni... http://www.fitness.com.hr/forum/definicija_topic8177_post135896.html#135896 Author: davor23
Subject: 8177
Posted: 12 Rujan 2013 at 22:46

Citaj nase postove pod dnevni jelovnik itd pa ces naci rijesenje ;)

A i mrsav si.. cemu jos vise skidat kile ;)
]]> Thu, 12 Sep 2013 22:46:59 +0000 http://www.fitness.com.hr/forum/definicija_topic8177_post135896.html#135896 Definicija : Evo ovako iman 20god, 175 cm i... http://www.fitness.com.hr/forum/definicija_topic8177_post135863.html#135863 Author: del
Subject: 8177
Posted: 12 Rujan 2013 at 22:08

Evo ovako iman 20god, 175 cm i 72-73 kg i oko 13.5% masti u tijelu a cilj mi je spustit to na 9-10% sa tezinom nikad nisam ima problem jer treniram nogomet 12 god. Hranim se zdravo al neman poseban plan prehrane kad tocno jesti, sta i koliko i vjerojatno radi toga nikako ne mogu doci do 10% masnog tkiva u tijelu. i sad bi meni tribala pomoc tj netko ko bi mi moga amo rec napravit neki mali plan prehrane kad tocno ,koliko i sta jesti da skinem tih 2-3% masti

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