fitness.com.hr forum : 100% Whey Gold Standard/prehrana http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : 100% Whey Gold Standard/prehrana Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 17:34:55 +0000 Sun, 07 Apr 2013 16:48:38 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=7294 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ 100% Whey Gold Standard/prehrana : 1. Ne postoji odredjena prehrana... http://www.fitness.com.hr/forum/100-whey-gold-standard-prehrana_topic7294_post123270.html#123270 Author: Zoki
Subject: 7294
Posted: 07 Travanj 2013 at 16:48

1. Ne postoji odredjena prehrana koja se konzumira uz Whey protein. Naravno, preferira se, za što bolji rezultat, da se konzumiraju namirnice s puno bjelancevina i vlakana, a cim manje ugljikohidrata.

2. Možeš ga konzumirati svaki dan, no najpotrebnije je da ga konzumiraš poslije vježbanja

3. Tako je, 500 g obicno traje 16 dana. Zato postoje vecina pakiranja - 908 g, 2 kg i 4,5 kg


Edited by Zoki - 07 Travanj 2013 at 16:49]]> Sun, 07 Apr 2013 16:48:38 +0000 http://www.fitness.com.hr/forum/100-whey-gold-standard-prehrana_topic7294_post123270.html#123270 100% Whey Gold Standard/prehrana : Imam nekoliko pitanja u vezi ovih... http://www.fitness.com.hr/forum/100-whey-gold-standard-prehrana_topic7294_post123267.html#123267 Author: sokre0
Subject: 7294
Posted: 07 Travanj 2013 at 16:26

Imam nekoliko pitanja u vezi ovih proteina posto sam ih ubrzo mislio uzimati(185cm,76kg)..
-Postoji li neka odredena prehrana(sto se smije jesti,a sto ne smije) pri konzumaciji ovih proteina?
-Konzumiram li protein svaki dan ili samo danima kada treniram(4-5puta tjedno) ?
- Za kraj objasnjenje ovoga : 
Nacin primjene:
1 mjericu (30 g) pomiješati s 3 dl vode ili malomasnog mlijeka u shakeru. 
...
Znaci li ovo da uzimam 30g proteina poslje treninga te ako je vrecica od 500g to traje okoprilike nekih 16dana?
Hvala .. Smile



Edited by sokre0 - 07 Travanj 2013 at 16:29]]> Sun, 07 Apr 2013 16:26:22 +0000 http://www.fitness.com.hr/forum/100-whey-gold-standard-prehrana_topic7294_post123267.html#123267