fitness.com.hr forum : sta jesti za dorucak?????? http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : sta jesti za dorucak?????? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 22:54:40 +0000 Wed, 27 Mar 2013 13:47:18 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=7225 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ sta jesti za dorucak?????? : Jedi sto ti se to jutro jede,... http://www.fitness.com.hr/forum/sta-jesti-za-dorucak_topic7225_post122799.html#122799 Author: tare
Subject: 7225
Posted: 27 Ožujak 2013 at 13:47

Jedi sto ti se to jutro jede, al pazi da je obrok okvirno bogat UH, a jos bitnije proteinima.

Npr whey i zobene, kajgana i crni hljeb, crn hljeb sa malo marmelade+ 2 jaja+2 bjelanjka...
Kombinuj, pusti mastu na volju.
]]> Wed, 27 Mar 2013 13:47:18 +0000 http://www.fitness.com.hr/forum/sta-jesti-za-dorucak_topic7225_post122799.html#122799 sta jesti za dorucak?????? : WINTER MORNING QUINOAReady in... http://www.fitness.com.hr/forum/sta-jesti-za-dorucak_topic7225_post122795.html#122795 Author: madbarz
Subject: 7225
Posted: 27 Ožujak 2013 at 12:09

WINTER MORNING QUINOA
Ready in 10 minutes • Makes 1 serving

Ingredients:
¾ cup cooked quinoa
½ pear, cubed
1 oz light coconut milk
Dash cinnamon
Dash sea salt
2 tsp vanilla extract
1 packet Splenda (optional)
1 oz walnut halves
1 cup nonfat plain Greek yogurt

Instructions:
1.    Mix quinoa and pear in a bowl. In a separate bowl, combine coconut milk, cinnamon, salt, vanilla and Splenda, if you desire.
2.    Drizzle coconut milk mixture over quinoa and warm in the microwave for 2 to 3 minutes.
3.    Top with walnuts and yogurt.



Nutrients per serving:

Calories: 521, Total Fats: 22 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Total Carbohydrates: 51 g, Dietary Fiber: 8 g, Sugars: 15 g, Protein: 29 g, Iron: 3 mg






    

Green Tea Breakfast Shake

Ingredients:

    1 cup brewed green tea, cooled
    2 cups mixed berries, frozen or fresh
    1/4 cup plain nonfat yogurt
    1/4 cup quick oats
    1 tbsp lemon juice
    1 tbsp milled flaxseed
    1 tbsp wheat germ
    1 scoop vanilla protein powder
    Ice cubes

Instructions:

Mix all ingredients in a blender. Serve.
Nutrients per serving (Makes 1 serving):
Calories: 440, Total Fats: 7 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 80 mg, Total Carbohydrates: 65 g, Dietary Fiber: 13 g, Sugars: 29 g, Protein: 30 g, Iron: 4 mg]]> Wed, 27 Mar 2013 12:09:43 +0000 http://www.fitness.com.hr/forum/sta-jesti-za-dorucak_topic7225_post122795.html#122795 sta jesti za dorucak?????? : Evo tu si pogledaj tablica kalorija... http://www.fitness.com.hr/forum/sta-jesti-za-dorucak_topic7225_post122791.html#122791 Author: fittyp
Subject: 7225
Posted: 27 Ožujak 2013 at 10:54

Evo tu si pogledaj tablica kalorija]]> Wed, 27 Mar 2013 10:54:45 +0000 http://www.fitness.com.hr/forum/sta-jesti-za-dorucak_topic7225_post122791.html#122791 sta jesti za dorucak?????? : Postovani, imam malo sala I zelio... http://www.fitness.com.hr/forum/sta-jesti-za-dorucak_topic7225_post122787.html#122787 Author: wade33666
Subject: 7225
Posted: 27 Ožujak 2013 at 10:42

Postovani, imam malo sala I zelio bih to skinuti, no problem je sta jesti za dorucak: kuhano jaje kazu da je dobro ali zanima me koliko ima kalorija, proteina, uh I obavezno masti
]]> Wed, 27 Mar 2013 10:42:28 +0000 http://www.fitness.com.hr/forum/sta-jesti-za-dorucak_topic7225_post122787.html#122787