fitness.com.hr forum : Premišicavost - help! http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Novi FITovci: predstavite se : Premišicavost - help! Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Thu, 07 May 2026 03:38:34 +0000 Fri, 22 Feb 2013 09:56:40 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6859 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Premišicavost - help! : samo, problem kortizola je sto... http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119514.html#119514 Author: GajbaPive
Subject: 6859
Posted: 22 Veljaca 2013 at 09:56

samo, problem kortizola je sto ne djeluje ciljano na neku misicnu skupinu nego na cijelo tijelo...]]> Fri, 22 Feb 2013 09:56:40 +0000 http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119514.html#119514 Premišicavost - help! : tnx :) http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119511.html#119511 Author: hartera
Subject: 6859
Posted: 22 Veljaca 2013 at 09:33

tnx :)]]> Fri, 22 Feb 2013 09:33:05 +0000 http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119511.html#119511 Premišicavost - help! : ukratko, ako nemaš energije iz... http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119462.html#119462 Author: Sebastian96
Subject: 6859
Posted: 21 Veljaca 2013 at 22:26

ukratko, ako nemaš energije iz hrane, a imaš nekakvu prolongiranu aktivnost, tijelo ce pomocu kortizola razbijati mišice i stvarati energiju]]> Thu, 21 Feb 2013 22:26:03 +0000 http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119462.html#119462 Premišicavost - help! : dobro, sigurno nisam kao tete... http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119456.html#119456 Author: hartera
Subject: 6859
Posted: 21 Veljaca 2013 at 22:20

dobro, sigurno nisam kao tete bodybuilderice, ali stvarno su mi se noge sjacale i omišicavile i to me živcira i zato sam tražila savjet. Smile
što se tice snage, ne znam za sklekove i zgibove. zadnji put kad sam ih radila na ljeeto mogla sam cca 20ak jednih i drugih. snagu više manje mjesrim u tome koliko dugo sam na šipci, radim elemente bez da taknem pod, a tako mogu izdržati 2 minute (dakle uz konstantno mjenjanje elemenata, dizanja itd.) Tongue

iii, pitanje za sebastiana96: šta misliš pod "zamastiti" i "smanjiti"? i šta je kortizol? shame on me, ali to ti je meni kao da mi pricaš kineski. Wink

Jean, hvala na stranici, pogledat cu. Smile

]]> Thu, 21 Feb 2013 22:20:19 +0000 http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119456.html#119456 Premišicavost - help! : ima odlična stranica s koje ja... http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119344.html#119344 Author: Jean
Subject: 6859
Posted: 21 Veljaca 2013 at 16:29

ima odlicna stranica s koje ja skidam vježbe, žena je takodjer imala mišicavije noge i htjela ih smanjiti i ima nekoliko leg slimming rutina: http://www.lovingfit.com/ potraži si, vježbe su bodyweight, noge bole 2 dana poslije. ;)]]> Thu, 21 Feb 2013 16:29:11 +0000 http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119344.html#119344 Premišicavost - help! : imas dvije opcije . ili ih zamasti... http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119292.html#119292 Author: Sebastian96
Subject: 6859
Posted: 21 Veljaca 2013 at 13:49

imas dvije opcije . ili ih zamasti ili ih smanji . smanjit ces ih kortizolom :) jedi ko pticica radi duge cardio treninge po mogucnosti bez obroka blizu i tAko. u biti kontra bb]]> Thu, 21 Feb 2013 13:49:47 +0000 http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119292.html#119292 Premišicavost - help! : its all in your head.. nisi sigurno... http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119286.html#119286 Author: eXpertise
Subject: 6859
Posted: 21 Veljaca 2013 at 13:18

its all in your head.. nisi sigurno "premišicava"]]> Thu, 21 Feb 2013 13:18:35 +0000 http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119286.html#119286 Premišicavost - help! : Ma dobro nam dosla :) http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119277.html#119277 Author: davor23
Subject: 6859
Posted: 21 Veljaca 2013 at 12:59

Ma dobro nam dosla :)]]> Thu, 21 Feb 2013 12:59:36 +0000 http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119277.html#119277 Premišicavost - help! : XQ wrote: Picture or it... http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119275.html#119275 Author: The Phoenix
Subject: 6859
Posted: 21 Veljaca 2013 at 12:53

Originally posted by XQ XQ wrote:

Picture or it didnt happen :)




hehehehe slažem se :)
Nisi sigurno premišicava. Cure koje se bave bodybuldingom inaju ogromnih problema da uopce metnu na sebe misicnu masu , a rade iskljucivo hipertrofijske treninge, tak da se vjerovatno radi o tvojoj percepciji tvojih nogu, no i to je problem ako ti smeta.
Posalji slike da vidimo o cemu se radi........
Koliko zgibova, sklekova (muskih)mozes napraviti ,cisto da dobijemo okvirno pojam o snazi?
]]> Thu, 21 Feb 2013 12:53:59 +0000 http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119275.html#119275 Premišicavost - help! : Picture or it didnt happen :)Odi... http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119269.html#119269 Author: XQ
Subject: 6859
Posted: 21 Veljaca 2013 at 12:38

Picture or it didnt happen :)

Odi na dijetu i smršavi.. Mada iskreno mislim da nisi "prenabildana" al ako nisi zadovoljna sa tim, ja ništa ne mogu



Edited by XQ - 21 Veljaca 2013 at 12:49]]> Thu, 21 Feb 2013 12:38:44 +0000 http://www.fitness.com.hr/forum/premiiavost-help_topic6859_post119269.html#119269