fitness.com.hr forum : moze pomoc tice se p90x http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Novi FITovci: predstavite se : moze pomoc tice se p90x Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 09 May 2026 12:53:32 +0000 Mon, 11 Feb 2013 14:18:59 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6622 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ moze pomoc tice se p90x : tale wrote:ps ono dosta pazim... http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post117425.html#117425 Author: bebolina
Subject: 6622
Posted: 11 Veljaca 2013 at 14:18

Originally posted by tale tale wrote:

ps ono dosta pazim na prehranu otkad vjezbam...ugljikohodrate sam sveo na minimun nista slatkog itd..posni sir,pileca prs,integralni kruh jedem...a otpada kosa da cini se hahahahha xD
To što si izbacio slatko ne znaci da si sveo Uh na minimum Wink
Ja ne jedem kruh, slatko,nikakav junk,  integralnu tjesteninu samo 1x tjedno, rucak uz meso i povrce je minimalno integ.riže (30g) ili krompira (150g)...pa opet UH ne mogu spustiti ispod 100g/dan  :p jedem dosta voca, zobene za dorucak i u ne mogu ih svest na minimum jer svakodnevno vježbam a i u protivnom nemam snage za trening. Tongue
 
Ali ok, glavno da se zdravo hraniš, i da unosiš zdrave UH, s P90x to se sve sagori, samo naprijed...i da, moja preporuka Pro Whey 3g, odlican omjer kvalitete i cijene, okus cokolade, odlican!!
]]> Mon, 11 Feb 2013 14:18:59 +0000 http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post117425.html#117425 moze pomoc tice se p90x : ps ono dosta pazim na prehranu... http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post117405.html#117405 Author: tale
Subject: 6622
Posted: 11 Veljaca 2013 at 11:55

ps ono dosta pazim na prehranu otkad vjezbam...ugljikohodrate sam sveo na minimun nista slatkog itd..posni sir,pileca prs,integralni kruh jedem...a otpada kosa da cini se hahahahha xD]]> Mon, 11 Feb 2013 11:55:49 +0000 http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post117405.html#117405 moze pomoc tice se p90x : vidim da kosa ispada od treninga... http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post117277.html#117277 Author: Zvonimir Brle
Subject: 6622
Posted: 10 Veljaca 2013 at 14:35

vidim da kosa ispada od treninga LOL]]> Sun, 10 Feb 2013 14:35:24 +0000 http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post117277.html#117277 moze pomoc tice se p90x : Odlična promjena, svaka čast!!!... http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post117250.html#117250 Author: bebolina
Subject: 6622
Posted: 10 Veljaca 2013 at 13:06

Odlicna promjena, svaka cast!!!
Koliko si pazio na prehranu svo to vrijeme?

Edited by bebolina - 10 Veljaca 2013 at 13:14]]> Sun, 10 Feb 2013 13:06:05 +0000 http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post117250.html#117250 moze pomoc tice se p90x : napredak je ocit..a sta se tice... http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post116885.html#116885 Author: Gabrijel7
Subject: 6622
Posted: 06 Veljaca 2013 at 20:57

napredak je ocit..a sta se tice kilaze, nemoj se zabrinjavat, sve dok vidis napredak znaci da se stvari krecu ;)

sto se tice proteina, koji god da uzmes bolje je nego uopce ne uzimati (whey, soja, konoplja, jajcani...)

Optimum nutrition, Twinlab, Dymatize moja preporuka]]> Wed, 06 Feb 2013 20:57:52 +0000 http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post116885.html#116885 moze pomoc tice se p90x : e tu sam zajebao nisam pratio... http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post115128.html#115128 Author: tale
Subject: 6622
Posted: 26 Sijecanj 2013 at 02:28

e tu sam zajebao nisam pratio kilazu haha :/ dosta sam nov u tom vjezbanju pa sj***m se lako haha..moram jos skinit stomak mal ali sve u svemu mislim da sam na pravom putu...i mislio sam da whey proteine]]> Sat, 26 Jan 2013 02:28:47 +0000 http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post115128.html#115128 moze pomoc tice se p90x : Dobar, nabio si mišića, bf je... http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post115126.html#115126 Author: diinnoo
Subject: 6622
Posted: 26 Sijecanj 2013 at 02:24

Dobar, nabio si mišica, bf je mislim ostao isti mada se vizuelno smanjio zbog dodatne kolicine mišice. Protein, ne bitno koji je trenning preporucujem whey. Kako se kilaža mjenjala ?]]> Sat, 26 Jan 2013 02:24:32 +0000 http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post115126.html#115126 moze pomoc tice se p90x : Edited by tale - 11Veljača2013... http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post115118.html#115118 Author: tale
Subject: 6622
Posted: 26 Sijecanj 2013 at 02:07

Smile

Edited by tale - 11 Veljaca 2013 at 16:28]]> Sat, 26 Jan 2013 02:07:48 +0000 http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post115118.html#115118 moze pomoc tice se p90x : Ajme... razlika je ogromna.. svaka... http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post115113.html#115113 Author: Slavonka23
Subject: 6622
Posted: 26 Sijecanj 2013 at 01:59

Ajme... razlika je ogromna.. svaka cast Wink Thumbs Up]]> Sat, 26 Jan 2013 01:59:00 +0000 http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post115113.html#115113 moze pomoc tice se p90x : http://i.imgur.com/7M6sPu8.jpg... http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post115111.html#115111 Author: tale
Subject: 6622
Posted: 26 Sijecanj 2013 at 01:55

http://i.imgur.com/7M6sPu8.jpg o  hvala i evo slike


Edited by tale - 26 Sijecanj 2013 at 01:57]]> Sat, 26 Jan 2013 01:55:44 +0000 http://www.fitness.com.hr/forum/moze-pomoc-tice-se-p90x_topic6622_post115111.html#115111