fitness.com.hr forum : Trbusni misici http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : Trbusni misici Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 11 Apr 2026 12:12:03 +0000 Sat, 22 Dec 2012 17:48:07 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6439 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Trbusni misici : Imas 14 godina, izbaci junk food,... http://www.fitness.com.hr/forum/trbusni-misici_topic6439_post111727.html#111727 Author: diinnoo
Subject: 6439
Posted: 22 Prosinac 2012 at 17:48

Imas 14 godina, izbaci junk food, neka ti osnova prehrane bude voce, povrce, orasari, meso, riba, reci mami da ne pravi vise masnu hranu, da svede ulje na minimum, da ne pijes zasecerene sokove i gazirane, takodjer secer svesti na minimum. Upisi neki sport, i salo ce otici. Nemoj se prejedati ,ali jos i vaznije nemoj biti gladan, nadji neku zlatnu sredinu. Ne treba ti nikakva dijeta ili sl. Ti ces jos rasti i ako se ne budes dalje debljao to salo se brzo otici a ti ces imati 6 pack.]]> Sat, 22 Dec 2012 17:48:07 +0000 http://www.fitness.com.hr/forum/trbusni-misici_topic6439_post111727.html#111727 Trbusni misici : https://www.fitness.com.hr/pre... http://www.fitness.com.hr/forum/trbusni-misici_topic6439_post111710.html#111710 Author: eXpertise
Subject: 6439
Posted: 22 Prosinac 2012 at 11:33

https://www.fitness.com.hr/prehrana/dijete/Trbusni-misici-na-tanjuru.aspx]]> Sat, 22 Dec 2012 11:33:47 +0000 http://www.fitness.com.hr/forum/trbusni-misici_topic6439_post111710.html#111710 Trbusni misici : Jaooooooo de malo pročitaj po... http://www.fitness.com.hr/forum/trbusni-misici_topic6439_post111707.html#111707 Author: jelava
Subject: 6439
Posted: 22 Prosinac 2012 at 11:24

Jaooooooo de malo procitaj po forumu pa onda postavite temu konkretniju ...]]> Sat, 22 Dec 2012 11:24:14 +0000 http://www.fitness.com.hr/forum/trbusni-misici_topic6439_post111707.html#111707 Trbusni misici : Imam 14 godina, visok 179 cm,... http://www.fitness.com.hr/forum/trbusni-misici_topic6439_post111697.html#111697 Author: Parker
Subject: 6439
Posted: 21 Prosinac 2012 at 23:48

Imam 14 godina, visok 179 cm, imam 78 kg.
Izbacio sam totalno slatkiše, ne jeden poslije 18h.
Vjezbam sklekove, cucnjeve, trbusnjake i jos neke vjezbe za trbusna misice.
Da li ce mi to pomoci da nabacim plocice, s obzirom na moj kilograme, ili moram da pocnem trcati ?
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