http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Novi FITovci: predstavite se : Back on track :) Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Thu, 07 May 2026 04:47:37 +0000 Sun, 02 Dec 2012 10:02:34 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6367 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/back-on-track_topic6367_post110652.html#110652 Author: Irija
Subject: 6367
Posted: 02 Prosinac 2012 at 10:02

Hvala Tortica! Evo nastavljam, ne odustajem i ide mi ]]> Sun, 02 Dec 2012 10:02:34 +0000 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110652.html#110652 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110598.html#110598 Author: tortica
Subject: 6367
Posted: 30 Studeni 2012 at 22:23

bok, irija! imaš podršku i od mene ;) samo nastavi što si pocela!]]> Fri, 30 Nov 2012 22:23:50 +0000 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110598.html#110598 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110576.html#110576 Author: avangarde
Subject: 6367
Posted: 30 Studeni 2012 at 16:39

nema na cemu, samo budi uporna, trud se na kraju uvijek isplati
pozz]]> Fri, 30 Nov 2012 16:39:07 +0000 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110576.html#110576 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110575.html#110575 Author: Irija
Subject: 6367
Posted: 30 Studeni 2012 at 16:32

Hvala svima na dobrodošlici i hvala Avangarde na savjetima ]]> Fri, 30 Nov 2012 16:32:44 +0000 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110575.html#110575 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110569.html#110569 Author: jelava
Subject: 6367
Posted: 30 Studeni 2012 at 16:24

Dobrodošla :D Samo naprijed ;)

]]> Fri, 30 Nov 2012 16:24:02 +0000 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110569.html#110569 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110543.html#110543 Author: avangarde
Subject: 6367
Posted: 29 Studeni 2012 at 19:37

Irija wrote: Ma citam ja u zadnje vrijeme sve to, i warrior dijeta i sve to o UH, ali nekako nije to za mene, bar ne za sada! Mislim da cu za Božic tražiti svoje da mi kupe whey lol Jedva za teretanu uspijem nekako skrpat, ali isplati se. Vjerujem da ce tako biti i sa wheyem

mislim, nije whey neki cudotvoran napitak al je prakican- nemoraš kuhat i pripremat za iza treninga, samo smiksaš i gotovo a ima raznih okusa pa dodje ko desert ]]> Thu, 29 Nov 2012 19:37:49 +0000 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110543.html#110543 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110542.html#110542 Author: Irija
Subject: 6367
Posted: 29 Studeni 2012 at 19:36

Ma citam ja u zadnje vrijeme sve to, i warrior dijeta i sve to o UH, ali nekako nije to za mene, bar ne za sada!
Mislim da cu za Božic tražiti svoje da mi kupe whey lol
Jedva za teretanu uspijem nekako skrpat, ali isplati se. Vjerujem da ce tako biti i sa wheyem ]]> Thu, 29 Nov 2012 19:36:14 +0000 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110542.html#110542 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110541.html#110541 Author: avangarde
Subject: 6367
Posted: 29 Studeni 2012 at 19:30

uzmi si whey i pola banane i to je cca 200kcal. Ja tako kad mi je navece trening, a onda pred spavanje p+m. neki tvrde da uh navece nesmije, neki da nema veze ukoliko si u okviru svojih kcal, neki pak cijeli dan poste pa navece potuku sve ja se držim whey i banane poslije treninga, a ti vidi šta tebi odgovara odlicno za trening, volim opake trenere ]]> Thu, 29 Nov 2012 19:30:19 +0000 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110541.html#110541 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110540.html#110540 Author: Irija
Subject: 6367
Posted: 29 Studeni 2012 at 19:26

Trening je kao 30 min aerobno + 30 min anaerobno ... To je s trenerom - Svaki put radim drugu mišicnu skupinu...
Tu i tamo bude 30 min aerobno + 30 min intervalno, a nekad napravi cijeli kružni trening od nekih 10 stanica/postaja cega vec?
Znaci tih sat vremena doslovno umirem, cijedi se sa mene jer covjek nema milosti
O wheyu sam razmišljala i namjeravam skupit za njega, a do tada cu se nekako snaci s tim zadnjim obrokom! Bilo me strah u principu jesti UH tako kasno, ali eto izgurat cu i to ]]> Thu, 29 Nov 2012 19:26:22 +0000 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110540.html#110540 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110538.html#110538 Author: baba44
Subject: 6367
Posted: 29 Studeni 2012 at 19:21

dobrodošla,pozdrav i od mene! ]]> Thu, 29 Nov 2012 19:21:35 +0000 http://www.fitness.com.hr/forum/back-on-track_topic6367_post110538.html#110538