fitness.com.hr forum : Moj plan prehrane http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : Moj plan prehrane Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 04 Apr 2026 10:10:06 +0000 Tue, 04 Dec 2012 20:38:03 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6272 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Moj plan prehrane : već letim po terenu :P za vidim... http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110780.html#110780 Author: jelava
Subject: 6272
Posted: 04 Prosinac 2012 at 20:38

vec letim po terenu :P za vidim da mi se i jezik popravio :D]]> Tue, 04 Dec 2012 20:38:03 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110780.html#110780 Moj plan prehrane : A i općenito što raznolikije probaj... http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110777.html#110777 Author: dalila
Subject: 6272
Posted: 04 Prosinac 2012 at 19:31

A  i opcenito što raznolikije probaj jesti, da ti uskoro sve ne dosadi :D
Inace se cini sasvim ok jelovnik. 
]]> Tue, 04 Dec 2012 19:31:22 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110777.html#110777 Moj plan prehrane : jelava wrote:evo vam ! :D Moj... http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110776.html#110776 Author: avangarde
Subject: 6272
Posted: 04 Prosinac 2012 at 19:21

Originally posted by jelava jelava wrote:

evo vam ! :D 
Moj konacni plan prehrane glasi ovako ! 
<p ="Msonormal">-6 bjelanjaka, 2 zumanjka 
+  mjerica proteina  sa vodom, 100g pahuljica - 1 narandja / 1
jabuka



<p ="Msonormal">-Posni sir 250g + 150g zobenih pahuljica (viola 6 vrsta žitarica) sa suhim vocem



<p ="Msonormal">- Piletina 200g + mahunarke 150g ( maslinovo)



<p ="Msonormal">-Piletina 200g + smedja riža ili divlja 150 g



<p ="Msonormal">- Proteini (2 velike mjerice)  sa vodom 
+ 40g šecera



<p ="Msonormal">-OBROK PRIJE SPAVANJA (posni 150 g + pola mjerice wheya)


eto nam    meni se cini sve ok, jedino bi ja radi diverziteta mijenjala malo mesa- a ne stalo piletina, pocet ces kokodakat riba, puretina, janjetina i tak to ]]> Tue, 04 Dec 2012 19:21:35 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110776.html#110776 Moj plan prehrane : Pozz svima , evo ja sam ekto njab... http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110769.html#110769 Author: Zvonimir Brle
Subject: 6272
Posted: 04 Prosinac 2012 at 17:55

Pozz svima , evo ja sam ekto njab znaci teško dobivam na masi. To mi je najveci problem, uz svu moju prehranu rižu , zobene , tijesto , kirkiriki maslac, prsa i riba ( ne mogu uvijek ), povrce i ponekad jaja ne mogu dobiti na masi . Za informaciju , ja sam srednjoškolac to znaci min . 2 sata tjelesnog tjedno (inace odmaram što više mogu ) + 3 treninga tjedno . Za oko mi je zapeo mass gainer od Optimum Nutritiona . Nisam pobornik suplementacije , ali baš me puknulo nešta i odjednom želim MASU, a ovo mi se cini kao najbolji nacin . Može neki savjet]]> Tue, 04 Dec 2012 17:55:59 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110769.html#110769 Moj plan prehrane : heheh čekamo ih :D brle brle :D... http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110760.html#110760 Author: jelava
Subject: 6272
Posted: 04 Prosinac 2012 at 14:44

heheh cekamo ih :D brle brle :D zabrljao :D]]> Tue, 04 Dec 2012 14:44:26 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110760.html#110760 Moj plan prehrane : Brle pogrijesio si temu :DMeni... http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110757.html#110757 Author: Mjauk
Subject: 6272
Posted: 04 Prosinac 2012 at 14:14

Brle pogrijesio si temu :D
Meni ova prehrana djeluje skroz dobro a volio bi cuti i iskusnije pa da znam da li grijesim :)
]]> Tue, 04 Dec 2012 14:14:23 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110757.html#110757 Moj plan prehrane : danas ČIT MIL , čvarci3 sata nisam... http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110738.html#110738 Author: Zvonimir Brle
Subject: 6272
Posted: 03 Prosinac 2012 at 23:46

danas CIT MIL  , cvarci Heart 3 sata nisam mogo otvorit usta poslje njih]]> Mon, 03 Dec 2012 23:46:00 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110738.html#110738 Moj plan prehrane : hehehhe :D što ti kazes na ovo... http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110736.html#110736 Author: jelava
Subject: 6272
Posted: 03 Prosinac 2012 at 23:32

hehehhe :D što ti kazes na ovo lako ce mo mi za whey :D ]]> Mon, 03 Dec 2012 23:32:10 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110736.html#110736 Moj plan prehrane : Nek si se nasao vala sa prehranom!Posalji... http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110729.html#110729 Author: Mjauk
Subject: 6272
Posted: 03 Prosinac 2012 at 21:07

Nek si se nasao vala sa prehranom!
Posalji neki whey i meni posto vidim da nije kriza kod tebe... :D
]]> Mon, 03 Dec 2012 21:07:53 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110729.html#110729 Moj plan prehrane : evo vam ! :DMoj konačni plan prehrane... http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110719.html#110719 Author: jelava
Subject: 6272
Posted: 03 Prosinac 2012 at 18:05

evo vam ! :D 

Moj konacni plan prehrane glasi ovako ! 

-6 bjelanjaka, 2 zumanjka +  mjerica proteina  sa vodom, 100g pahuljica - 1 narandja / 1jabuka

-Posni sir 250g + 150g zobenih pahuljica (viola 6 vrsta žitarica) sa suhim vocem

- Piletina 200g + mahunarke 150g ( maslinovo)

-Piletina 200g + smedja riža ili divlja 150 g

- Proteini (2 velike mjerice)  sa vodom + 40g šecera

-OBROK PRIJE SPAVANJA (posni 150 g + pola mjerice wheya)

]]> Mon, 03 Dec 2012 18:05:16 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic6272_post110719.html#110719