http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Novi FITovci: predstavite se : Plan: SAMO POCETI, dalje ce lako Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Thu, 07 May 2026 06:13:23 +0000 Sat, 15 Sep 2012 16:25:27 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5892 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post106896.html#106896 Author: Siberianaa
Subject: 5892
Posted: 15 Rujan 2012 at 16:25

danas sam bila na prvoj trci u Karlovcu...
pretrcala 12.4 km za 1sat 6 min i 20 sekundi
bila 8 u seniorima (do 35god)
jako sam ponosna :-))
]]> Sat, 15 Sep 2012 16:25:27 +0000 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post106896.html#106896 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post106491.html#106491 Author: Siberianaa
Subject: 5892
Posted: 31 Kolovoz 2012 at 23:19

Pozdrav svima, evo me opet.. prošao godišnji dok sam samo trepnula..
što se tice vježbanja i snage nisam se iskazala na godišnjem, ali sam nastavila trcati i paziti na prehranu i rezultati bar što se vage tice su tu. sad imam 62.5kg (od onih pocetnih 70 kad sam se prijavila na forum super). Proslavila 32 rodjendan s novom kilažom :-))

Na trbuhu viška kože..ne vidi se na slikama ali kad napravim izdržaj i pogledam u trbuh...fuuuj , sve visi.

sad bi morala malo ozbiljnije krenuti u vježbanje, a ne se folirati da vježbam

još me drži neki strah od teretane i smijanja kako ništa ne znam pa razmišljam o nekim grupim treninzima, ono ruke ledja trbuh..ko aerobik ali vježbe samo , nisam pametna
 lakše se stopim s okolinom

evo novih slika
http://img513.imageshack.us/img513/4265/naprijed.jpg
http://img713.imageshack.us/img713/4149/leanr.jpg
http://img853.imageshack.us/img853/6734/bok1j.jpg
http://img221.imageshack.us/img221/276/boka.jpg


Edited by Siberianaa - 31 Kolovoz 2012 at 23:20]]> Fri, 31 Aug 2012 23:19:58 +0000 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post106491.html#106491 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post105004.html#105004 Author: Nuria
Subject: 5892
Posted: 23 Srpanj 2012 at 20:25

Baš se vidi! Bravo, samo nastavi dalje!]]> Mon, 23 Jul 2012 20:25:35 +0000 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post105004.html#105004 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104994.html#104994 Author: Gym_girl
Subject: 5892
Posted: 23 Srpanj 2012 at 15:23

@Nuria

Siberianaa, ovo je super, vidi se, kako ne, strukic! Bravo, keep on rolling

Edited by Gym_girl - 23 Srpanj 2012 at 15:24]]> Mon, 23 Jul 2012 15:23:47 +0000 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104994.html#104994 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104980.html#104980 Author: Siberianaa
Subject: 5892
Posted: 22 Srpanj 2012 at 20:56

kao što rekoh još se mucim s jelovnikom..i obecajem za koji dan novi jelovnik ide na procjenu...

al evo update..
pocela sam prošli tjedan malo vježbati doma...trbuh i ruke za sad...sve je to još na nivou tjelesnog u srednjoj školi ali dobro bolje išta nego ništa...napredujem

za sad tri tjedna od prvog posta imam 67.6kg (2.4kg manje) i cini mi se da se kuži razlika..
 evo nove fotke..

http://desmond.imageshack.us/Himg703/scaled.php?server=703&filename=ja1h.jpg&res=landing
http://desmond.imageshack.us/Himg339/scaled.php?server=339&filename=ja2ab.jpg&res=landing
http://desmond.imageshack.us/Himg580/scaled.php?server=580&filename=ja3t.jpg&res=landing
http://desmond.imageshack.us/Himg844/scaled.php?server=844&filename=ja4zz.jpg&res=landing


]]> Sun, 22 Jul 2012 20:56:20 +0000 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104980.html#104980 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104887.html#104887 Author: Siberianaa
Subject: 5892
Posted: 19 Srpanj 2012 at 23:12

ipak neka korist od kave - jupiii, samo da se riješim dodataka
uglavnom uvela sam zeleni caj u cešcu uporabu i dosta smanjila kave na 2 male dnevno
još se borim s jelovnikom
]]> Thu, 19 Jul 2012 23:12:08 +0000 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104887.html#104887 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104882.html#104882 Author: Nuria
Subject: 5892
Posted: 19 Srpanj 2012 at 19:58

Gym_girl wrote: Meni zakon, uvijek par ponavljanja više

Evo, danas prije treninga šalica ciste crne kave.
Ne sjecam se kad sam ovako dobar trening napravila. ]]> Thu, 19 Jul 2012 19:58:34 +0000 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104882.html#104882 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104834.html#104834 Author: Gym_girl
Subject: 5892
Posted: 19 Srpanj 2012 at 08:15

Meni zakon, uvijek par ponavljanja više 


]]> Thu, 19 Jul 2012 08:15:02 +0000 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104834.html#104834 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104811.html#104811 Author: Nuria
Subject: 5892
Posted: 18 Srpanj 2012 at 15:53

Gymka, crna kava (bez šecera i ostalih gluposti) je super prije treninga, jelda? To mi je ostalo u sjecanju ]]> Wed, 18 Jul 2012 15:53:45 +0000 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104811.html#104811 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104776.html#104776 Author: Gym_girl
Subject: 5892
Posted: 18 Srpanj 2012 at 10:50

]]> Wed, 18 Jul 2012 10:50:43 +0000 http://www.fitness.com.hr/forum/plan-samo-poeti-dalje-e-lako_topic5892_post104776.html#104776