http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : Prehrana? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 00:41:58 +0000 Mon, 30 Jan 2012 10:45:32 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5260 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/prehrana_topic5260_post93820.html#93820 Author: HAS
Subject: 5260
Posted: 30 Sijecanj 2012 at 10:45

težim 63 kg , a visina je 170cm

]]> Mon, 30 Jan 2012 10:45:32 +0000 http://www.fitness.com.hr/forum/prehrana_topic5260_post93820.html#93820 http://www.fitness.com.hr/forum/prehrana_topic5260_post93816.html#93816 Author: HAS
Subject: 5260
Posted: 30 Sijecanj 2012 at 10:03

prerana za masu

7:40
4 bjelanjka, 2 žutanjka, 100 i nešto grama raženog kruha, banana

11:00
250 g posnoga sira, 100 g raženoga kruha

14:00
grah ili nekakvo meso s rižom, ili samo riža s graškom, ili opet 250 g posnog s raženim

17:00
250 g posnoga s raženim kruhom

18:00
trening

18:50
30-40g glukoze i 30 g wheya

20:00
meso i riža ili  3 cijela jaja i grah ili posni sir i raženi kruh

23:00
250g posnoga sira i bademi, nekad i omega III

izmedju obroka jedem bademe i tu i tamo jogurt



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