fitness.com.hr forum : :) http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Novi FITovci: predstavite se : :) Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Wed, 06 May 2026 16:43:47 +0000 Thu, 15 Dec 2011 23:02:34 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5120 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ :) : MINNI wrote:gdje se moze... http://www.fitness.com.hr/forum/_topic5120_post92775.html#92775 Author: Zoki
Subject: 5120
Posted: 15 Prosinac 2011 at 23:02

Originally posted by MINNI MINNI wrote:

gdje se moze kupiti taj whey!?


Mozes ovdje: Whey protein - Fitness.com.hr web shop.

Btw.. dobrodosla, i naravno treba smanjiti cokoladice, povecati unos zdravih namirnica i primiti se vjezbanja. Wink
]]> Thu, 15 Dec 2011 23:02:34 +0000 http://www.fitness.com.hr/forum/_topic5120_post92775.html#92775 :) : gdje se moze kupiti taj whey!?... http://www.fitness.com.hr/forum/_topic5120_post92773.html#92773 Author: MINNI
Subject: 5120
Posted: 15 Prosinac 2011 at 21:57

gdje se moze kupiti taj whey!?]]> Thu, 15 Dec 2011 21:57:49 +0000 http://www.fitness.com.hr/forum/_topic5120_post92773.html#92773 :) : a sto se tice vjezbanja, da se... http://www.fitness.com.hr/forum/_topic5120_post92772.html#92772 Author: MINNI
Subject: 5120
Posted: 15 Prosinac 2011 at 21:51

a sto se tice vjezbanja, da se zagrijavam š0tak min.i onda na trcanje!??a od š.mj.cu u teretanu tak da ce to biti dobro :) hvala vam na savjetima ;) ]]> Thu, 15 Dec 2011 21:51:34 +0000 http://www.fitness.com.hr/forum/_topic5120_post92772.html#92772 :) : Možeš orahe/lješnjake/lanene sjemenke/maslinovo... http://www.fitness.com.hr/forum/_topic5120_post92760.html#92760 Author: zika
Subject: 5120
Posted: 15 Prosinac 2011 at 12:22

Možeš orahe/lješnjake/lanene sjemenke/maslinovo ulje...
Dorucak si obogati nekim izvorom proteina. Osobno preferiram jaja, npr.napravim si 4 (2 žutanjka, 4 bjelanjka); možeš si smiksati frape posni/banana/zobene, ovisi što voliš. Koristim whey, pa njega ubacim u zobene za dorucak kao izvor proteina...

Edited by zika]]> Thu, 15 Dec 2011 12:22:11 +0000 http://www.fitness.com.hr/forum/_topic5120_post92760.html#92760 :) : ...hvala :) moze ovak, za dorucak... http://www.fitness.com.hr/forum/_topic5120_post92755.html#92755 Author: MINNI
Subject: 5120
Posted: 15 Prosinac 2011 at 11:11

...hvala :) moze ovak, za dorucak neke zobene pahuljice i voce, za rucak sta se skuha sa povrcem ili neko meso s rižom, a vecera posni sir..jel može umjesto badema neki ljesnjaci ili orasi !?? ]]> Thu, 15 Dec 2011 11:11:09 +0000 http://www.fitness.com.hr/forum/_topic5120_post92755.html#92755 :) : Izracunaj bazalni metabolizam..... http://www.fitness.com.hr/forum/_topic5120_post92754.html#92754 Author: davor23
Subject: 5120
Posted: 15 Prosinac 2011 at 10:36

Izracunaj bazalni metabolizam..  podijeli taj iznost kalorija na 6 obroka dnevno. Imaj u svakom obroku proteina i kompleksnih ugljikohidrata, osim vecere. Ona nek se sastoji od proteina i zdravih masnoca (primjer: š50g posnog sira + 30g badema).. ]]> Thu, 15 Dec 2011 10:36:34 +0000 http://www.fitness.com.hr/forum/_topic5120_post92754.html#92754 :) : onda me savjetujte u vezi prehrane!??... http://www.fitness.com.hr/forum/_topic5120_post92752.html#92752 Author: MINNI
Subject: 5120
Posted: 15 Prosinac 2011 at 09:41

   onda me savjetujte u vezi prehrane!?? :) tolko sam toga procitala da ni sama vise neznam sta da jedem ]]> Thu, 15 Dec 2011 09:41:47 +0000 http://www.fitness.com.hr/forum/_topic5120_post92752.html#92752 :) : Bokic studentice, savjeta ce biti... http://www.fitness.com.hr/forum/_topic5120_post92751.html#92751 Author: - Darac -
Subject: 5120
Posted: 15 Prosinac 2011 at 09:29

Bokic studentice, savjeta ce biti puno dont worry Wink
Bitno je kad krenes da ustrajes u tome i rezultati ce doci.
]]> Thu, 15 Dec 2011 09:29:48 +0000 http://www.fitness.com.hr/forum/_topic5120_post92751.html#92751 :) : ja ne zelim nikako smrsaviti..i... http://www.fitness.com.hr/forum/_topic5120_post92749.html#92749 Author: MINNI
Subject: 5120
Posted: 15 Prosinac 2011 at 09:28

ja ne zelim nikako smrsaviti..i znam da moram mijenjati prehranu, ali nikako da si ju osmislim kak bi to trebalo izgledati!??
trening s utezima!?okeee samo da maknem tu skembicu :(]]> Thu, 15 Dec 2011 09:28:01 +0000 http://www.fitness.com.hr/forum/_topic5120_post92749.html#92749 :) : Dobrodosla ;)I kao studentica... http://www.fitness.com.hr/forum/_topic5120_post92748.html#92748 Author: davor23
Subject: 5120
Posted: 15 Prosinac 2011 at 09:23

Dobrodosla ;)

I kao studentica se mozes zdravo hranit.. Samo izbaci junk food iz prehrane, ulovi se treninga s utezima i to je to ;)
]]> Thu, 15 Dec 2011 09:23:40 +0000 http://www.fitness.com.hr/forum/_topic5120_post92748.html#92748