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  <title>fitness.com.hr forum : Failerica is coming</title>
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   <title>Failerica is coming : Hvala ljudi, presuper ste! </title>
   <link>http://www.fitness.com.hr/forum/failerica-is-coming_topic4944_post90946.html#90946</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8067">audrey</a><br /><strong>Subject:</strong> 4944<br /><strong>Posted:</strong> 21&nbsp;Listopad&nbsp;2011 at 15:12<br /><br />Hvala ljudi, presuper ste!]]>
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   <pubDate>Fri, 21 Oct 2011 15:12:57 +0000</pubDate>
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   <title>Failerica is coming : ma da, to je i meni bilo bitno...</title>
   <link>http://www.fitness.com.hr/forum/failerica-is-coming_topic4944_post90918.html#90918</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8079">1Ivana</a><br /><strong>Subject:</strong> 4944<br /><strong>Posted:</strong> 20&nbsp;Listopad&nbsp;2011 at 22:43<br /><br />ma da, to je i meni bilo bitno kad sam pocinjala se upoznavati sa raznim vježbama, ali srecom kroz posao sam upoznala neke stvarno super strucne ljude koji su mi pomogli, i pomogli &nbsp;mi da se zaljubim i krenem u tom smjeru...samo naprijed..kao što je Gym girl rekla svaka aktivnost je super...]]>
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   <pubDate>Thu, 20 Oct 2011 22:43:56 +0000</pubDate>
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   <title>Failerica is coming : Pozdrav! :) Nisam ti ja previse...</title>
   <link>http://www.fitness.com.hr/forum/failerica-is-coming_topic4944_post90913.html#90913</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4484">Morrighan</a><br /><strong>Subject:</strong> 4944<br /><strong>Posted:</strong> 20&nbsp;Listopad&nbsp;2011 at 21:01<br /><br />Pozdrav! :) Nisam ti ja previse strucna hehe, imal judi koji ce ti ovde vise pomoci ali samo sam htela da se ubacim u pricu oko Zumbe - ja nisam preterano upoznata sa njom ali mogu ti reci da je kod mene ples imao veliki udeo ne samo u skidanju kg, vec u daljem mom odnosu sa sportom, odnosno - ples mi je bio odskocna daska za dalje treniranje i sirenje interesovanja sto se toga tice a jos me je unapredio u nekim drugim stvarima...Tako da da, idi ako te zanima, koristice ti a i verovatno ce te  zainteresovati i nesto drugo pa ce vrata sama krenuti da ti se otvaraju i treninzi ce ti samim tim postajati sve bliza i bliza stvar! :)<br /><br />Srecno! ]]>
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   <pubDate>Thu, 20 Oct 2011 21:01:37 +0000</pubDate>
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   <title>Failerica is coming :    &#353;Ivana wrote:Iako,mo&#382;da bolje...</title>
   <link>http://www.fitness.com.hr/forum/failerica-is-coming_topic4944_post90910.html#90910</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8067">audrey</a><br /><strong>Subject:</strong> 4944<br /><strong>Posted:</strong> 20&nbsp;Listopad&nbsp;2011 at 20:54<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by šIvana" alt="Originally posted by šIvana" style="vertical-align: text-bottom;" /> <strong>šIvana wrote:</strong><br /><br /><br><div>Iako,možda bolje za pocetak da ideš negdje gdje ti &nbsp;netko strucan može reci da li dobro radiš..</div><div><br></div></td></tr></table><div><br></div><div>Hvala sto si se javila Ivana, nego da upravo ovo sto si navela, bitno mi je da je netko strucan uz mene da mi kaze dali dobro radim, jer ovako dok sam doma i radim nest po svojem nemam pojma jesu li pokreti koje radim dobri, kvalitetni ili su cista glupost od koje necu imati koristi. That's why I am here! :)</div>]]>
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   <pubDate>Thu, 20 Oct 2011 20:54:43 +0000</pubDate>
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   <title>Failerica is coming : Bok Audrey,Evo i ja sam nova na...</title>
   <link>http://www.fitness.com.hr/forum/failerica-is-coming_topic4944_post90858.html#90858</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8079">1Ivana</a><br /><strong>Subject:</strong> 4944<br /><strong>Posted:</strong> 20&nbsp;Listopad&nbsp;2011 at 11:37<br /><br />Bok Audrey,<div><br></div><div>Evo i ja sam nova na forumu,iako ne baš nova u vježbanju..Složila bi se sa Gym Girl oko zumbe, ali to je stvarno individualno,moja mama je išla prošle godine i bila je super zadovoljna..skinula je nekih š0ak kila u par mjeseci, a ipak gospođa je u nekim godinama..<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></div><div>Ja sam probala sve te skupne treninge, cak sam ih i vodila, i meni osobno to nije to...u ovom trenutku svog života najviše mi odgovara vježbati doma, mogu kad hocu..jedino ako ti je problem motivacija...ali ako imaš dovoljno volje za izac iz kuce i otic na trening onda imaš i volje za doma..</div><div>Iako,možda bolje za pocetak da ideš negdje gdje ti &nbsp;netko strucan može reci da li dobro radiš..</div><div>Ma tko god se odluci pokrenut i promijeniti nešto u svom životu vec je pobjednik!</div><div><br></div>]]>
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   <pubDate>Thu, 20 Oct 2011 11:37:27 +0000</pubDate>
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   <title>Failerica is coming :    audrey wrote:Ja planiram...</title>
   <link>http://www.fitness.com.hr/forum/failerica-is-coming_topic4944_post90854.html#90854</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2034">Gym_girl</a><br /><strong>Subject:</strong> 4944<br /><strong>Posted:</strong> 20&nbsp;Listopad&nbsp;2011 at 11:24<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by audrey" alt="Originally posted by audrey" style="vertical-align: text-bottom;" /> <strong>audrey wrote:</strong><br /><br />Ja planiram sad za pocetak neke crobne vjezbe koje se mogu raditi doma tipa Pilates vjezbe, orbitrek (sobni bicikl), te klasika trbusnjaci, cucnjevi i slicno, ali u roku od mjesec dana kada dobijem placu odlucila sam krenuti na Zumbu, nekako me najvise privukla jer je mjesavina fitnessa i plesa, stoga me zato i najvise privuklo sto nije klasicni fitness. Sto mislis o Zumbi Gym girl?</td></tr></table><br><br>Joj, di me nađe za zumbu <img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /> Nisam ti ja tip od takvih vrsta fitnessa ali to ne znaci da imam nešto protiv ili da je loše! Za one koji ne vole klasicni trening, bucice, šipkice, mašine i ostale rekvizite nego više vole neki kardio tip treninga, a i obožavaju plesat i radit u grupi....super :) Ne volim sudit o necemu na cemu nisam bila - otkad sam pocela trenkat, nisam se makla od utega :) Tako da..što ti reci - probaj! Bilo kakva aktivnost ce ti sad super doci...moj ti je savjet da uz to radiš i neke vježbice doma - bodyweight ako ništa drugo da bar na neki nacin radiš radiš na snazi i oblikovanju - dakle, razne vrste cucnjeva, iskoraka, sklekova + sređena prehrana....i bit ce super <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><br>]]>
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   <pubDate>Thu, 20 Oct 2011 11:24:42 +0000</pubDate>
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   <title>Failerica is coming : http://www.youtube.com/watch?v=nOY20EhGm08Audrey...Look...</title>
   <link>http://www.fitness.com.hr/forum/failerica-is-coming_topic4944_post90789.html#90789</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8064">Jekyll doesn't Hyde</a><br /><strong>Subject:</strong> 4944<br /><strong>Posted:</strong> 18&nbsp;Listopad&nbsp;2011 at 19:46<br /><br /><a href="http://www.youtube.com/watch?v=nOY20EhGm08" target="_blank">http://www.youtube.com/watch?v=nOY20EhGm08</a>&nbsp;<br><div><br></div><div><br></div><div>Audrey...Look at me!&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></div>]]>
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   <pubDate>Tue, 18 Oct 2011 19:46:32 +0000</pubDate>
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   <title>Failerica is coming : Ja planiram sad za pocetak neke...</title>
   <link>http://www.fitness.com.hr/forum/failerica-is-coming_topic4944_post90784.html#90784</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8067">audrey</a><br /><strong>Subject:</strong> 4944<br /><strong>Posted:</strong> 18&nbsp;Listopad&nbsp;2011 at 18:04<br /><br />Ja planiram sad za pocetak neke crobne vjezbe koje se mogu raditi doma tipa Pilates vjezbe, orbitrek (sobni bicikl), te klasika trbusnjaci, cucnjevi i slicno, ali u roku od mjesec dana kada dobijem placu odlucila sam krenuti na Zumbu, nekako me najvise privukla jer je mjesavina fitnessa i plesa, stoga me zato i najvise privuklo sto nije klasicni fitness. Sto mislis o Zumbi Gym girl?]]>
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   <pubDate>Tue, 18 Oct 2011 18:04:08 +0000</pubDate>
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   <title>Failerica is coming : Odli&#269;no, onda kada si ne&#353;to slo&#382;i&#353;...</title>
   <link>http://www.fitness.com.hr/forum/failerica-is-coming_topic4944_post90757.html#90757</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2034">Gym_girl</a><br /><strong>Subject:</strong> 4944<br /><strong>Posted:</strong> 18&nbsp;Listopad&nbsp;2011 at 09:49<br /><br />Odlicno, onda kada si nešto složiš po onome što prouciš zalijepi tu pa da iskomentiramo ;)<br><br>što se treninga tice, koje su mogucnosti? Ideš u gym, vježbaš doma...nešto trece? Inace...valjda je 90% cura koje je dolazilo u teretanu te skoro 3 god što sam radila htjelo sredit noge i trbuh.. <img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /> I ok, nije loše što se to treba sredit, znam ja da su nam to najvece boljke :) ali problem je u tome što su samo radile na spavama za noge (i to izolacijama) i na spravama za trbuh.....a to baš nije efikasan nacin da se išta sredi :)<br>]]>
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   <pubDate>Tue, 18 Oct 2011 09:49:37 +0000</pubDate>
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   <title>Failerica is coming :    Gym_girl wrote: Super! I,...</title>
   <link>http://www.fitness.com.hr/forum/failerica-is-coming_topic4944_post90688.html#90688</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8067">audrey</a><br /><strong>Subject:</strong> 4944<br /><strong>Posted:</strong> 16&nbsp;Listopad&nbsp;2011 at 12:05<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Gym_girl" alt="Originally posted by Gym_girl" style="vertical-align: text-bottom;" /> <strong>Gym_girl wrote:</strong><br /><br /><br>Super! I, koji je plan napada, što si odlucila poduzeti? I koliko si spremna za to? <img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /><br></td></tr></table><div><br></div><div>Pa zapravo ne znam, prvi korak mi je proucit druge postove na forumu, poslusati savjete drugih forumasa, te krenuti sa odredenom prehranom.</div><div><br></div><div>A od tjelovjezbe bih voljela nesto sto ce mi srediti noge i trbuh.</div><div><br></div><div><br></div><div>P.S. Hvala &nbsp;vam svima na dobrodoslici!</div>]]>
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   <pubDate>Sun, 16 Oct 2011 12:05:01 +0000</pubDate>
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