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  <title>fitness.com.hr forum : Programi treninga</title>
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  <pubDate>Tue, 14 Apr 2026 06:00:43 +0000</pubDate>
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   <title>Programi treninga : Drzite se teme. </title>
   <link>http://www.fitness.com.hr/forum/programi-treninga_topic487_post5954.html#5954</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=7">Zoki</a><br /><strong>Subject:</strong> 487<br /><strong>Posted:</strong> 29&nbsp;Kolovoz&nbsp;2007 at 12:20<br /><br />Drzite se teme. <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0">&nbsp;]]>
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   <pubDate>Wed, 29 Aug 2007 12:20:28 +0000</pubDate>
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   <title>Programi treninga :   emilio wrote:  Theia wrote:  Emilio,...</title>
   <link>http://www.fitness.com.hr/forum/programi-treninga_topic487_post5953.html#5953</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=148">just_a_girl</a><br /><strong>Subject:</strong> 487<br /><strong>Posted:</strong> 28&nbsp;Kolovoz&nbsp;2007 at 23:38<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by emilio" alt="Originally posted by emilio" style="vertical-align: text-bottom;" /> <strong>emilio wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Theia" alt="Originally posted by Theia" style="vertical-align: text-bottom;" /> <strong>Theia wrote:</strong><br /><br /><P><IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0">&nbsp;<IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"></P><P><FONT color=#ff3399>Emilio, Emilio..... </FONT></P><P></td></tr></table> &nbsp;nisam mislio nista lose???? zivim u mjestu u kojem postoji nogometni klub koji&nbsp;se takmici&nbsp;u elitnoj ligi,,,,,,,,,,,,,,,cesto sam prisutan na tim utakmicama,,,,,,,,,,,,,</P><P>publika u mom mjestu je toliko monotona i dosadna,,,,,,imas osjecaj kao da si u kazalistu,,,,,,,,,e da bi to mrtvilo pokrenuli narocito kod vaznih momenata u utakmici netko se dosjetio da instalira ogroman ekran koji svi mogu vidjeti......</P><P>e sta se dogadja------KORNER naprimjer----ili napad---ili poslednji trenutci utakmice-----POJAVI SE OVA IKONA KOJA PLJESCE I ONDA SVI PODJU PLJESKATI----Tako je publika u mom mjestu dobila nadimak----NAVIJACI SA INSTRUKCIJAMA-</P><P>stvarno,, jedino se navija kad se pojavi ta ikona.......</P><DIV></td></tr></table> &nbsp;</DIV><DIV>&nbsp;</DIV><DIV>ahahahaha, looool.. <IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"></DIV>]]>
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   <pubDate>Tue, 28 Aug 2007 23:38:51 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/programi-treninga_topic487_post5953.html#5953</guid>
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   <title>Programi treninga :   Theia wrote:  Emilio, Emilio........</title>
   <link>http://www.fitness.com.hr/forum/programi-treninga_topic487_post5943.html#5943</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=50">emilio</a><br /><strong>Subject:</strong> 487<br /><strong>Posted:</strong> 28&nbsp;Kolovoz&nbsp;2007 at 22:53<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Theia" alt="Originally posted by Theia" style="vertical-align: text-bottom;" /> <strong>Theia wrote:</strong><br /><br /><P><IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0">&nbsp;<IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"></P><P><FONT color=#ff3399>Emilio, Emilio..... </FONT></P><P></td></tr></table> &nbsp;nisam mislio nista lose???? zivim u mjestu u kojem postoji nogometni klub koji&nbsp;se takmici&nbsp;u elitnoj ligi,,,,,,,,,,,,,,,cesto sam prisutan na tim utakmicama,,,,,,,,,,,,,</P><P>publika u mom mjestu je toliko monotona i dosadna,,,,,,imas osjecaj kao da si u kazalistu,,,,,,,,,e da bi to mrtvilo pokrenuli narocito kod vaznih momenata u utakmici netko se dosjetio da instalira ogroman ekran koji svi mogu vidjeti......</P><P>e sta se dogadja------KORNER naprimjer----ili napad---ili poslednji trenutci utakmice-----POJAVI SE OVA IKONA KOJA PLJESCE I ONDA SVI PODJU PLJESKATI----Tako je publika u mom mjestu dobila nadimak----NAVIJACI SA INSTRUKCIJAMA-</P><P>stvarno,, jedino se navija kad se pojavi ta ikona.......</P>]]>
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   <pubDate>Tue, 28 Aug 2007 22:53:39 +0000</pubDate>
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   <title>Programi treninga :  Emilio, Emilio..... </title>
   <link>http://www.fitness.com.hr/forum/programi-treninga_topic487_post5931.html#5931</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=22">Theia</a><br /><strong>Subject:</strong> 487<br /><strong>Posted:</strong> 27&nbsp;Kolovoz&nbsp;2007 at 20:58<br /><br /><P><IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0">&nbsp;<IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"></P><P><FONT color=#ff3399>Emilio, Emilio..... </FONT></P>]]>
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   <pubDate>Mon, 27 Aug 2007 20:58:17 +0000</pubDate>
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   <title>Programi treninga :   </title>
   <link>http://www.fitness.com.hr/forum/programi-treninga_topic487_post5912.html#5912</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=35">Lega</a><br /><strong>Subject:</strong> 487<br /><strong>Posted:</strong> 25&nbsp;Kolovoz&nbsp;2007 at 18:12<br /><br /><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0">&nbsp;]]>
   </description>
   <pubDate>Sat, 25 Aug 2007 18:12:17 +0000</pubDate>
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   <title>Programi treninga :   dejanelo wrote:   Ponekad,citajuci...</title>
   <link>http://www.fitness.com.hr/forum/programi-treninga_topic487_post5910.html#5910</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=50">emilio</a><br /><strong>Subject:</strong> 487<br /><strong>Posted:</strong> 25&nbsp;Kolovoz&nbsp;2007 at 17:47<br /><br /><P><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by dejanelo" alt="Originally posted by dejanelo" style="vertical-align: text-bottom;" /> <strong>dejanelo wrote:</strong><br /><br /><IMG src="http://www.fitness.com.hr/forum/smileys/smiley32.gif" border="0"> &nbsp;</td></tr></table> &nbsp;</P><P>&nbsp;&nbsp;Ponekad,citajuci postove u nekoj temi,,, dobijem cudan osjecaj,,,,,,,,,gledajuci ove pljeskajuce ikone,,&nbsp;UCINI mi se kao&nbsp;da sam na nekoj utakmici...............forza carolina clift</P>]]>
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   <pubDate>Sat, 25 Aug 2007 17:47:35 +0000</pubDate>
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   <title>Programi treninga : puno hvala </title>
   <link>http://www.fitness.com.hr/forum/programi-treninga_topic487_post5893.html#5893</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=35">Lega</a><br /><strong>Subject:</strong> 487<br /><strong>Posted:</strong> 23&nbsp;Kolovoz&nbsp;2007 at 14:47<br /><br />puno hvala <img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0">&nbsp;]]>
   </description>
   <pubDate>Thu, 23 Aug 2007 14:47:33 +0000</pubDate>
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   <title>Programi treninga : Nisam jos sve uspio prouciti,...</title>
   <link>http://www.fitness.com.hr/forum/programi-treninga_topic487_post5892.html#5892</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=134">Ive_ri</a><br /><strong>Subject:</strong> 487<br /><strong>Posted:</strong> 23&nbsp;Kolovoz&nbsp;2007 at 14:43<br /><br />Nisam jos sve uspio prouciti, ali sta se tice treninga mase jako sam zadovoljan, super da si to napisao, bit ce nam svima dosta korisno <img src="http://www.fitness.com.hr/forum/smileys/smiley32.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley32.gif" border="0"><br>]]>
   </description>
   <pubDate>Thu, 23 Aug 2007 14:43:43 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/programi-treninga_topic487_post5892.html#5892</guid>
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  <item>
   <title>Programi treninga :   </title>
   <link>http://www.fitness.com.hr/forum/programi-treninga_topic487_post5866.html#5866</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=182">dejanelo</a><br /><strong>Subject:</strong> 487<br /><strong>Posted:</strong> 20&nbsp;Kolovoz&nbsp;2007 at 22:50<br /><br /><img src="http://www.fitness.com.hr/forum/smileys/smiley32.gif" border="0">&nbsp;]]>
   </description>
   <pubDate>Mon, 20 Aug 2007 22:50:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/programi-treninga_topic487_post5866.html#5866</guid>
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  <item>
   <title>Programi treninga : pozdrav.....nemam tako puno vremena...</title>
   <link>http://www.fitness.com.hr/forum/programi-treninga_topic487_post5859.html#5859</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=50">emilio</a><br /><strong>Subject:</strong> 487<br /><strong>Posted:</strong> 20&nbsp;Kolovoz&nbsp;2007 at 15:37<br /><br /><P>&nbsp;pozdrav.....nemam tako puno vremena da detaljno prostudiram sve,,,akcenat dajem na prvu tacku--TRENING DEFINICIJA---</P><P>Iskren cu biti---jako dobri programi,,velika misicna &nbsp;grupa u pocetku treniranja zatim mala misicna grupa,,,dobro si razdvojio,,,,,duzina treninga je ok kao i pauze,,,,,,,</P><P>dobar uvod,,objasnjenja,,,,</P><P>jedino mi je&nbsp; broj ponavljanja vjezbe prevelik,,š2-š5,,ja sam navikao na ponavljanja izmedju š0-š2,,,uglavnom sve vjezbe osim trbusnjaka izvodim 3*š0,,,,,po meni&nbsp; je tu efekat najbolji,,, itddobro je mcstro super samo nastavi....</P>&nbsp;<span style="font-size:10px"><br /><br />Edited by emilio</span>]]>
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   <pubDate>Mon, 20 Aug 2007 15:37:31 +0000</pubDate>
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