http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : program Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 16:34:32 +0000 Thu, 19 May 2011 14:24:57 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=4490 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/program_topic4490_post85177.html#85177 Author: imhotep22
Subject: 4490
Posted: 19 Svibanj 2011 at 14:24

je si ikada pokusala ovo raditi




link vjezbe https://www.fitness.com.hr/forum/burpee-vjeba-za-cijelo-tijelo_topic4523.html


Isto tako kad uklucis utege u vezbama,koristi ih tako da vezvas i stojeckoj poziciji tako se vise maste sogorevaju,i naramno radis vise povtoravanje za male tezine.





Edited by imhotep22]]> Thu, 19 May 2011 14:24:57 +0000 http://www.fitness.com.hr/forum/program_topic4490_post85177.html#85177 http://www.fitness.com.hr/forum/program_topic4490_post84569.html#84569 Author: Niky0707
Subject: 4490
Posted: 07 Svibanj 2011 at 09:40

hm rekla sam to iz iskustva,radila sam s utezima mjesec dana i vec sam na rukama dobila ono što nisam željela :/ ]]> Sat, 07 May 2011 09:40:10 +0000 http://www.fitness.com.hr/forum/program_topic4490_post84569.html#84569 http://www.fitness.com.hr/forum/program_topic4490_post84567.html#84567 Author: berlava
Subject: 4490
Posted: 07 Svibanj 2011 at 04:45

darac mudro zboriš!al stas mi zene smo take uvk bi tile nesto izmedu ]]> Sat, 07 May 2011 04:45:36 +0000 http://www.fitness.com.hr/forum/program_topic4490_post84567.html#84567 http://www.fitness.com.hr/forum/program_topic4490_post84562.html#84562 Author: - Darac -
Subject: 4490
Posted: 07 Svibanj 2011 at 03:17

Sorry al meni tak smijesno kad neka cura kaze da zeli vjezbati, ali da ne dobije misice ili da se ne nabilda eh da je to tako lako...sta bi ja dao ;) treba vremena za misice, nekima vise nekima manje.
Uglavnom trebas uvrsiti utege, raditi puno ponavljanja i imati intenzivne treninge, tako ces najbolje sagorijeti masti i kalorije

]]> Sat, 07 May 2011 03:17:08 +0000 http://www.fitness.com.hr/forum/program_topic4490_post84562.html#84562 http://www.fitness.com.hr/forum/program_topic4490_post84554.html#84554 Author: Pitbull
Subject: 4490
Posted: 06 Svibanj 2011 at 22:39

Svakako ukljuci i utege u trening. ;)]]> Fri, 06 May 2011 22:39:55 +0000 http://www.fitness.com.hr/forum/program_topic4490_post84554.html#84554 http://www.fitness.com.hr/forum/program_topic4490_post84552.html#84552 Author: Niky0707
Subject: 4490
Posted: 06 Svibanj 2011 at 22:26

Dobro vecer,evo nova sam na forumu.Imam pitanja vezana uz program koji radim u teretani.Dakle imam š65 cm i 60 kg,a cilj mi je 55.Radim trening za "smanjenje masnog tkiva i definiciju".Trening se uglavnom sastoji od bicikla,trake za trcanje,glidexa...dali je to dovoljno za skidanje kg?Ili bi možda ipak trebala ukljuciti neke vježbe s utezima?Ne želim baš mišice,nego ono samo 5 kg manje i lijepo oblikovano tijelo.Hvala ]]> Fri, 06 May 2011 22:26:00 +0000 http://www.fitness.com.hr/forum/program_topic4490_post84552.html#84552