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  <title>fitness.com.hr forum : debeli listovi</title>
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  <pubDate>Thu, 07 May 2026 03:53:30 +0000</pubDate>
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   <title>debeli listovi : Da jbt.A je***a ako nekog to stvarno...</title>
   <link>http://www.fitness.com.hr/forum/debeli-listovi_topic4425_post85899.html#85899</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=7093">lakyberry</a><br /><strong>Subject:</strong> 4425<br /><strong>Posted:</strong> 07&nbsp;Lipanj&nbsp;2011 at 07:39<br /><br />Da jbt.<br>A je***a ako nekog to stvarno smeta a ima love. Why not. xD]]>
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   <pubDate>Tue, 07 Jun 2011 07:39:17 +0000</pubDate>
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   <title>debeli listovi :    lakyberry wrote:Plasticna...</title>
   <link>http://www.fitness.com.hr/forum/debeli-listovi_topic4425_post85898.html#85898</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=6287">- Darac -</a><br /><strong>Subject:</strong> 4425<br /><strong>Posted:</strong> 07&nbsp;Lipanj&nbsp;2011 at 01:20<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by lakyberry" alt="Originally posted by lakyberry" style="vertical-align: text-bottom;" /> <strong>lakyberry wrote:</strong><br /><br />Plasticna operacija xD</td></tr></table><br><br>lol da, to je na kraju jedini nacin :D<br>Ali moras fakat duboko pasti na dno i biti iskompleksiran da bi to napravio <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><br>]]>
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   <pubDate>Tue, 07 Jun 2011 01:20:00 +0000</pubDate>
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   <title>debeli listovi : Plasticna operacija xD </title>
   <link>http://www.fitness.com.hr/forum/debeli-listovi_topic4425_post85895.html#85895</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=7093">lakyberry</a><br /><strong>Subject:</strong> 4425<br /><strong>Posted:</strong> 06&nbsp;Lipanj&nbsp;2011 at 22:33<br /><br />Plasticna operacija xD]]>
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   <pubDate>Mon, 06 Jun 2011 22:33:11 +0000</pubDate>
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   <title>debeli listovi : Pa jedini nacin da ih eventualno...</title>
   <link>http://www.fitness.com.hr/forum/debeli-listovi_topic4425_post84986.html#84986</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4484">Morrighan</a><br /><strong>Subject:</strong> 4425<br /><strong>Posted:</strong> 13&nbsp;Svibanj&nbsp;2011 at 18:18<br /><br />Pa jedini nacin da ih eventualno stanjis je da prestanes da hodas otprilike...nazalost  <img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" align="middle" /> I da prestanes da vezbas,sto za vecinu ljudi nije opcija, jer vecina ljudi ide logikom : kad ih vec imam daj barem da budu cvrsti i oblikovani. <br />Takodje je jos jedna od opcija da ipak postoji neko salo/mast preko njih pa da se odredjenim vezbama to stese, tako bi noge izgledale tanje i vitkije, bez obzira na misice koji bi dosli do izrazaja jos vise, ali salo je to koje daje ''masu'' nozi uglavnom.<br />Pazljiv odabri vezbi ili neke vezbe koje su usmerene posebno na stanjivanje i/ili preoblikovanje misica...Ukoliko je to uopste moguce jer nas tu vec genetika mnogo hebe i odredjuje, mada..nije nemoguce preoblikovati ih, u nekoj meri barem..<br />Mada mislim da nema potrebe za izbegavanjem dodatnog aktiviranja jer listovi kao i svi ostali misici reaguju jedno vreme na odredjene podrazaje i tezine i vezbe i statija znam, tako da tu dolazi do stagnacije kad tad. U jednom trenutku je jedini nacin da se povecaju verovatno dodatno opterecenje, tako da nemas brige da ce narasti vise, ne mogu rasti vecno od tvoje soptsvene tezine, pretpostavljam barem...Ili zavisi mnogo od vezbi? ]]>
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   <pubDate>Fri, 13 May 2011 18:18:35 +0000</pubDate>
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   <title>debeli listovi :   Dobru su de&#269;ki rekli, nema...</title>
   <link>http://www.fitness.com.hr/forum/debeli-listovi_topic4425_post84983.html#84983</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 4425<br /><strong>Posted:</strong> 13&nbsp;Svibanj&nbsp;2011 at 17:50<br /><br /><p>Dobru su decki rekli, nema ti pomoci na žalost... izbjegavaj ih dodadtno aktivirati!</p><p>Jedino me zanima ova bol.. koliko to vec traje?&nbsp;</p>]]>
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   <pubDate>Fri, 13 May 2011 17:50:50 +0000</pubDate>
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   <title>debeli listovi : Istina, sto sam vise vjezbala...</title>
   <link>http://www.fitness.com.hr/forum/debeli-listovi_topic4425_post84979.html#84979</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=7067">luna-scarlet</a><br /><strong>Subject:</strong> 4425<br /><strong>Posted:</strong> 13&nbsp;Svibanj&nbsp;2011 at 17:10<br /><br />Istina, sto sam vise vjezbala listovi - nisu rasli, ali su postajali cvrsti...&nbsp;Kao nogometas sam <img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><br>]]>
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   <pubDate>Fri, 13 May 2011 17:10:15 +0000</pubDate>
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   <title>debeli listovi :    benko wrote:   luna-scarlet...</title>
   <link>http://www.fitness.com.hr/forum/debeli-listovi_topic4425_post84977.html#84977</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=3497">soner_9393</a><br /><strong>Subject:</strong> 4425<br /><strong>Posted:</strong> 13&nbsp;Svibanj&nbsp;2011 at 16:53<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by benko" alt="Originally posted by benko" style="vertical-align: text-bottom;" /> <strong>benko wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by luna-scarlet" alt="Originally posted by luna-scarlet" style="vertical-align: text-bottom;" /> <strong>luna-scarlet wrote:</strong><br /><br />&nbsp;Pozdrav od jos jedne sa debelim listovima... Do sad sto god sam probala - listovi uvijek isti...<br></td></tr></table><div><br></div><div>meni je pomogla vijaca :)</div></td></tr></table><br><br>S vijacom ce tek potaknut listove na dodatni rast. <br>]]>
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   <pubDate>Fri, 13 May 2011 16:53:54 +0000</pubDate>
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   <title>debeli listovi :    luna-scarlet wrote:  Pozdrav...</title>
   <link>http://www.fitness.com.hr/forum/debeli-listovi_topic4425_post84952.html#84952</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=7080">benko</a><br /><strong>Subject:</strong> 4425<br /><strong>Posted:</strong> 13&nbsp;Svibanj&nbsp;2011 at 11:42<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by luna-scarlet" alt="Originally posted by luna-scarlet" style="vertical-align: text-bottom;" /> <strong>luna-scarlet wrote:</strong><br /><br />&nbsp;Pozdrav od jos jedne sa debelim listovima... Do sad sto god sam probala - listovi uvijek isti...<br></td></tr></table><div><br></div><div>meni je pomogla vijaca :)</div>]]>
   </description>
   <pubDate>Fri, 13 May 2011 11:42:51 +0000</pubDate>
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   <title>debeli listovi :   Pitbull wrote:Posudi ih meni...</title>
   <link>http://www.fitness.com.hr/forum/debeli-listovi_topic4425_post84857.html#84857</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=6251">berlava</a><br /><strong>Subject:</strong> 4425<br /><strong>Posted:</strong> 12&nbsp;Svibanj&nbsp;2011 at 01:10<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Pitbull" alt="Originally posted by Pitbull" style="vertical-align: text-bottom;" /> <strong>Pitbull wrote:</strong><br /><br />Posudi ih meni :p<br /></td></tr></table> dat cu ti ja svoje moji su ti i izvizbani  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0">  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0">  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0">  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"> ]]>
   </description>
   <pubDate>Thu, 12 May 2011 01:10:44 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/debeli-listovi_topic4425_post84857.html#84857</guid>
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   <title>debeli listovi : Posudi ih meni :p  </title>
   <link>http://www.fitness.com.hr/forum/debeli-listovi_topic4425_post84850.html#84850</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=5059">Pitbull</a><br /><strong>Subject:</strong> 4425<br /><strong>Posted:</strong> 12&nbsp;Svibanj&nbsp;2011 at 00:00<br /><br />Posudi ih meni :p]]>
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   <pubDate>Thu, 12 May 2011 00:00:34 +0000</pubDate>
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