http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Novi FITovci: predstavite se : heyho!!! Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Thu, 07 May 2026 03:39:13 +0000 Sun, 13 Feb 2011 19:27:33 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=4190 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/heyho_topic4190_post79201.html#79201 Author: buci-buci1
Subject: 4190
Posted: 13 Veljaca 2011 at 19:27

j@bukica wrote:  juhuuuuu vidi, ima nas punoooo!

ipak smo mi medu najdebljim nacijama na svijetu...
]]> Sun, 13 Feb 2011 19:27:33 +0000 http://www.fitness.com.hr/forum/heyho_topic4190_post79201.html#79201 http://www.fitness.com.hr/forum/heyho_topic4190_post79152.html#79152 Author: Anita25
Subject: 4190
Posted: 13 Veljaca 2011 at 11:29

 Sretno!!!
]]> Sun, 13 Feb 2011 11:29:20 +0000 http://www.fitness.com.hr/forum/heyho_topic4190_post79152.html#79152 http://www.fitness.com.hr/forum/heyho_topic4190_post79150.html#79150 Author: Pitbull
Subject: 4190
Posted: 13 Veljaca 2011 at 10:07

Pogledaj malo ovdje:
https://www.fitness.com.hr/vjezbe/programi-treninga.aspx

https://www.fitness.com.hr/vjezbe/video.aspx]]> Sun, 13 Feb 2011 10:07:35 +0000 http://www.fitness.com.hr/forum/heyho_topic4190_post79150.html#79150 http://www.fitness.com.hr/forum/heyho_topic4190_post79149.html#79149 Author: hrcos
Subject: 4190
Posted: 13 Veljaca 2011 at 10:03

 thx pittbull!!
puno mi znaci prehrana to znam, samo neznam nazive vjezba!

svagdje nailazim na nazive pojedinih vjezbi ali ne i kako se izvode
malo se ubijem da saznam i najdem koju slikicu

eo primjera:

Dumbbell squat
Single leg romanian deadlift
One arm db row
DB bench press
OH db press

???????
]]> Sun, 13 Feb 2011 10:03:33 +0000 http://www.fitness.com.hr/forum/heyho_topic4190_post79149.html#79149 http://www.fitness.com.hr/forum/heyho_topic4190_post78603.html#78603 Author: blanc
Subject: 4190
Posted: 07 Veljaca 2011 at 15:13

Pozdrav iz Rijeke ]]> Mon, 07 Feb 2011 15:13:24 +0000 http://www.fitness.com.hr/forum/heyho_topic4190_post78603.html#78603 http://www.fitness.com.hr/forum/heyho_topic4190_post78587.html#78587 Author: - Darac -
Subject: 4190
Posted: 07 Veljaca 2011 at 12:47

Wazaaaaa

Pogledaj program p90x na netu, mozda ti se svidi
]]> Mon, 07 Feb 2011 12:47:51 +0000 http://www.fitness.com.hr/forum/heyho_topic4190_post78587.html#78587 http://www.fitness.com.hr/forum/heyho_topic4190_post78558.html#78558 Author: strada
Subject: 4190
Posted: 07 Veljaca 2011 at 11:09

 Pozzz
]]> Mon, 07 Feb 2011 11:09:27 +0000 http://www.fitness.com.hr/forum/heyho_topic4190_post78558.html#78558 http://www.fitness.com.hr/forum/heyho_topic4190_post78554.html#78554 Author: Lucky
Subject: 4190
Posted: 07 Veljaca 2011 at 11:05

bokic ]]> Mon, 07 Feb 2011 11:05:52 +0000 http://www.fitness.com.hr/forum/heyho_topic4190_post78554.html#78554 http://www.fitness.com.hr/forum/heyho_topic4190_post78518.html#78518 Author: Pitbull
Subject: 4190
Posted: 06 Veljaca 2011 at 21:54

Prehrana ti je itekako važna, to nadam se znaš i sam
Evo ti za pocetak par linkova, pa citaj
https://www.fitness.com.hr/prehrana/nutricionizam.aspx

https://www.fitness.com.hr/prehrana/nutricionizam/Tablic
a-kalorija.aspx]]> Sun, 06 Feb 2011 21:54:18 +0000 http://www.fitness.com.hr/forum/heyho_topic4190_post78518.html#78518 http://www.fitness.com.hr/forum/heyho_topic4190_post78517.html#78517 Author: hrcos
Subject: 4190
Posted: 06 Veljaca 2011 at 21:49

Hm, kako se hranim i nemogu bas puno reci jer su mi pojmovi kao
sto su ugljikohidrati, proteini, masti i drugi nazivi, totalna
nepoznanica!
Uvijek sam jeo toliko koliko sam mislio da mi je dosta (dali mi se
svidjalo to sto je u tanjuru il ne).
Tako da o tome nisam imao pojma do prije 20dana kad sam poceo
sa vjezbanjem.
Uglavnom, svinjetinu nejedem vec duze vrijeme ( ima par godina),
mozda koji put u godini. Puretina, piletina, junetina i malo povrca.

A sto se tice vjezba, imam prijatelja koji se fitnesom bavi desetak
godina pa uu njegove savjete i krecem u ovaj svijet.
Uglavnom, svaki dan vjezbanja imam jednu skupinu misica koju
radim, dosad nisam radio kardio i sva vjezbe radim 5 serija po š0
ponavljanja.
I to je to, sad samo da nadjem neke tablice prehrane i tablice vjezba i
to bi bilo prekrasno.
Jos se upoznajem sa ovim forumom a toliko toga tu ima da ce to bit
ludiloooooo! ;-)

E da, poceo sam jesti tunjevinu, posni i voce u vecoj kolicini nego
dosad. I pravim shake banana med i mlijeko, pol sata prije treninga
( lud sam od njega ko siba) B-)]]> Sun, 06 Feb 2011 21:49:56 +0000 http://www.fitness.com.hr/forum/heyho_topic4190_post78517.html#78517