http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Novi FITovci: predstavite se : pozdrav =) Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Thu, 07 May 2026 01:09:54 +0000 Wed, 15 Dec 2010 12:39:34 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3887 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/pozdrav_topic3887_post72152.html#72152 Author: zika
Subject: 3887
Posted: 15 Prosinac 2010 at 12:39

Gym_girl wrote: larisaš7 wrote: zanimam me kakvi su treninzi vama curama? muški

+š ]]> Wed, 15 Dec 2010 12:39:34 +0000 http://www.fitness.com.hr/forum/pozdrav_topic3887_post72152.html#72152 http://www.fitness.com.hr/forum/pozdrav_topic3887_post72144.html#72144 Author: Gym_girl
Subject: 3887
Posted: 15 Prosinac 2010 at 12:03

larisaš7 wrote: zanimam me kakvi su treninzi vama curama?

muški ]]> Wed, 15 Dec 2010 12:03:37 +0000 http://www.fitness.com.hr/forum/pozdrav_topic3887_post72144.html#72144 http://www.fitness.com.hr/forum/pozdrav_topic3887_post71865.html#71865 Author: larisa17
Subject: 3887
Posted: 13 Prosinac 2010 at 20:29

hvala :)]]> Mon, 13 Dec 2010 20:29:44 +0000 http://www.fitness.com.hr/forum/pozdrav_topic3887_post71865.html#71865 http://www.fitness.com.hr/forum/pozdrav_topic3887_post71761.html#71761 Author: ®iga
Subject: 3887
Posted: 13 Prosinac 2010 at 10:02

 Dobro došla :)
]]> Mon, 13 Dec 2010 10:02:04 +0000 http://www.fitness.com.hr/forum/pozdrav_topic3887_post71761.html#71761 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68413.html#68413 Author: crnka97
Subject: 3887
Posted: 23 Studeni 2010 at 13:26

pitas za trening...?pa ovako:
kada krenes da vezbas moras prvo znati koliko imas kondicije...i u zavisnosti od toga ces podesiti intenzitet i vreme trajanja..;)
u pocetku tj š-2 nedelje to ti je pocetak dok ne steknes kondiciju..a kasnije ces sve vise povecavati inrtenzitet i vreme...dalje....bitno je veoma koja ti je kriticna zona ili da li hoces da oslabis,da se zategnes i sl...
objasni nam sve lepo..sa cime imas problem...koje su te zone...i sta jedes otprilike..;)      ]]> Tue, 23 Nov 2010 13:26:31 +0000 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68413.html#68413 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68269.html#68269 Author: larisa17
Subject: 3887
Posted: 22 Studeni 2010 at 20:25

ujutro samo razeni a svaki 4. dan punjenje uh]]> Mon, 22 Nov 2010 20:25:06 +0000 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68269.html#68269 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68266.html#68266 Author: The Phoenix
Subject: 3887
Posted: 22 Studeni 2010 at 20:22

 Mislim da ti je ok jelovnik kolko sam vidio, jedino nema baš ugljikohidrata jel? netrebas bjezat od njih, onih slozenih u kombinaciji sa proteinima, slobodno pojedi i zobene ujutro sa posnim ili nekim izvorom proteina.......
mozda sam i fulao jer se ne sjecam vise jelovnika, a da ne kopam po starim postovima
]]> Mon, 22 Nov 2010 20:22:03 +0000 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68266.html#68266 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68258.html#68258 Author: larisa17
Subject: 3887
Posted: 22 Studeni 2010 at 20:12

. ma ok mi je jelovnik al vidjela sam po jelovnicima drugih cura da jedu voce ujutro nekad i to a moj jelovnik je posni, meso jaja, povrce i uglavnom samo to]]> Mon, 22 Nov 2010 20:12:02 +0000 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68258.html#68258 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68253.html#68253 Author: The Phoenix
Subject: 3887
Posted: 22 Studeni 2010 at 20:05

 Sam ti jedi ko decki, a curicama pusti cokoladice i bombonceke i torticeeee (Uhh morao sam)
]]> Mon, 22 Nov 2010 20:05:26 +0000 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68253.html#68253 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68250.html#68250 Author: larisa17
Subject: 3887
Posted: 22 Studeni 2010 at 20:01

. vec ima par pitanja! zanimam me kakvi su treninzi vama curama? vidjela sam vase jelovnike i ono dosta se razlikuju od mojih jer sam ja po deckima radila jelovnik samo sam ga prilagodila svojim potrebama kolicinski]]> Mon, 22 Nov 2010 20:01:25 +0000 http://www.fitness.com.hr/forum/pozdrav_topic3887_post68250.html#68250