fitness.com.hr forum : Jamie Eas&#ššš;n - fitness model http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Video & Slike : Jamie Eas&#ššš;n - fitness model Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 25 May 2026 21:08:01 +0000 Wed, 17 Nov 2010 10:43:36 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3805 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Jamie Eas&#ššš;n - fitness model : zika wrote: četvrtak: Gornji... http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post66572.html#66572 Author: zika
Subject: 3805
Posted: 17 Studeni 2010 at 10:43

Originally posted by zika zika wrote:



cetvrtak: Gornji dio tijela (niski intenzitet)

Jamie prakticira vježbanje sa lakšim tegovima, pri cemu pravi samo minut pauze između ponavljanja.

š) Potisak na kosoj klupi sa dvorucnim tegom: 3 serije, š5 ponavljanja
2) Veslanje bucicama: 3 serije, š5 ponavljanja
3) Lateralno dizanja bucicama: 3 serije, š ponavljanje
4) Vucenja prema naprijed na lat mašini: 3 serije, š5 ponavljanja
5) Biceps pregib na Scotoj klupi: 2 serije, š5 ponavljanja
6) Triceps ekstenzija bucicama iza glave: 2 serije, š5 ponavljanja



Evo, jucer sam probala ovaj set, jedino sam radila umjesto ovog potiska na kosoj klupi - potisak na spravi za ramena i 3 seta na butterflyu.

odlican
dobro da moram samo mišom klikat sad ujutro...

Edited by zika]]> Wed, 17 Nov 2010 10:43:36 +0000 http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post66572.html#66572 Jamie Eas&#ššš;n - fitness model : AnastasiaBeaverhausen wrote:meni... http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65851.html#65851 Author: The Phoenix
Subject: 3805
Posted: 11 Studeni 2010 at 18:28

Originally posted by AnastasiaBeaverhausen AnastasiaBeaverhausen wrote:

meni nije novo, ali je predobro staviš povrce unutra kako si reko-mrkva, luk, rajcica i mljac ali tek mljevena puretina...to je više od divnog


Apsolutno se slažem, odlucio sam da više uopce necu jest neasameljena suha prsa  kolko mi je ovo dobro
]]> Thu, 11 Nov 2010 18:28:42 +0000 http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65851.html#65851 Jamie Eas&#ššš;n - fitness model : soner_9393 wrote: The... http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65850.html#65850 Author: The Phoenix
Subject: 3805
Posted: 11 Studeni 2010 at 18:27

Originally posted by soner_9393 soner_9393 wrote:

Originally posted by The Phoenix The Phoenix wrote:

Originally posted by Gym_girl Gym_girl wrote:

dadada posni sam zaboravila

šareno i raznoliko


Ja sam isto tak nekak, iako sve više uvodim svinju....
No našao sam osvježenje jedno koje cu podijelit s vama da
vam razbijem monotoniju piletina/puretina/posni

Kupio 4 kile pilecih prsa neki dan i dao odmah mesaru da
ih samelje u faširano i evo vam novog jela, faširana
piletina .
Možda vam se cini isto, ali nije Zaciniš, natrpaš
luka u meso, kaj god i radiš pljeskavice,punjene paprike,
sveee i totalno je drukcije, socnije, jestivije, uglavnom
NOVO


Jel to primjenjivo na brazilskoj piletini? imam onaj aparat za mljevenje mesa pa bih pokušao samljet
 


Pa onoo, razmišljao sam o tome........pa je u principu, ali moraš samljet odmah za taj dan i pojest pošto nebi bilo dobro ponovno smrzavat kao..........
Tak da neznam zakaj ne , odmrzeš 2-3 filea i sameljš i pojed taj dan...... ovo mi je zgodno bilo jer nemam doma nekaj dobro sa faširanje a htio sam velku kolicinu da se nemoram igrat poslje........
]]> Thu, 11 Nov 2010 18:27:09 +0000 http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65850.html#65850 Jamie Eas&#ššš;n - fitness model : dalila wrote: ma ne... brazilsku... http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65842.html#65842 Author: soner_9393
Subject: 3805
Posted: 11 Studeni 2010 at 18:12

Originally posted by dalila dalila wrote:

 ma ne... brazilsku piletinu ne možeš samljeti..osim možda u Brazilu....


a ništa onda, vidimo se za 3-4 dana, odo do brazila
]]> Thu, 11 Nov 2010 18:12:04 +0000 http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65842.html#65842 Jamie Eas&#ššš;n - fitness model : ma ne... brazilsku piletinu... http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65840.html#65840 Author: dalila
Subject: 3805
Posted: 11 Studeni 2010 at 18:10

 ma ne... brazilsku piletinu ne možeš samljeti..osim možda u Brazilu....
]]> Thu, 11 Nov 2010 18:10:49 +0000 http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65840.html#65840 Jamie Eas&#ššš;n - fitness model : The Phoenix wrote: Gym_girl... http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65829.html#65829 Author: soner_9393
Subject: 3805
Posted: 11 Studeni 2010 at 17:27

Originally posted by The Phoenix The Phoenix wrote:

Originally posted by Gym_girl Gym_girl wrote:

dadada posni sam zaboravila

šareno i raznoliko


Ja sam isto tak nekak, iako sve više uvodim svinju....
No našao sam osvježenje jedno koje cu podijelit s vama da
vam razbijem monotoniju piletina/puretina/posni

Kupio 4 kile pilecih prsa neki dan i dao odmah mesaru da
ih samelje u faširano i evo vam novog jela, faširana
piletina .
Možda vam se cini isto, ali nije Zaciniš, natrpaš
luka u meso, kaj god i radiš pljeskavice,punjene paprike,
sveee i totalno je drukcije, socnije, jestivije, uglavnom
NOVO


Jel to primjenjivo na brazilskoj piletini? imam onaj aparat za mljevenje mesa pa bih pokušao samljet
 

Edited by soner_9393]]> Thu, 11 Nov 2010 17:27:22 +0000 http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65829.html#65829 Jamie Eas&#ššš;n - fitness model : meni nije novo, ali je predobro... http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65818.html#65818 Author: AnastasiaB
Subject: 3805
Posted: 11 Studeni 2010 at 17:06

meni nije novo, ali je predobro staviš povrce unutra kako si reko-mrkva, luk, rajcica i mljac ali tek mljevena puretina...to je više od divnog ]]> Thu, 11 Nov 2010 17:06:06 +0000 http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65818.html#65818 Jamie Eas&#ššš;n - fitness model : Gym_girl wrote:dadada posni... http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65814.html#65814 Author: The Phoenix
Subject: 3805
Posted: 11 Studeni 2010 at 16:58

Originally posted by Gym_girl Gym_girl wrote:

dadada posni sam zaboravila

šareno i raznoliko


Ja sam isto tak nekak, iako sve više uvodim svinju....
No našao sam osvježenje jedno koje cu podijelit s vama da
vam razbijem monotoniju piletina/puretina/posni

Kupio 4 kile pilecih prsa neki dan i dao odmah mesaru da
ih samelje u faširano i evo vam novog jela, faširana
piletina .
Možda vam se cini isto, ali nije Zaciniš, natrpaš
luka u meso, kaj god i radiš pljeskavice,punjene paprike,
sveee i totalno je drukcije, socnije, jestivije, uglavnom
NOVO ]]> Thu, 11 Nov 2010 16:58:44 +0000 http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65814.html#65814 Jamie Eas&#ššš;n - fitness model : meni bi triba personal coach... http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65810.html#65810 Author: Mini me
Subject: 3805
Posted: 11 Studeni 2010 at 16:21

 meni bi triba personal coach da skužin ove vježbe
il cu ih u krajnjem slucaju morat proguglat, jerbo nekužin niš
]]> Thu, 11 Nov 2010 16:21:52 +0000 http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65810.html#65810 Jamie Eas&#ššš;n - fitness model : dadada posni sam zaboravila... http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65805.html#65805 Author: Gym_girl
Subject: 3805
Posted: 11 Studeni 2010 at 15:55

dadada posni sam zaboravila

šareno i raznoliko ]]> Thu, 11 Nov 2010 15:55:43 +0000 http://www.fitness.com.hr/forum/jamie-easn-fitness-model_topic3805_post65805.html#65805