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   <title>bucice :   buci-buci&#353; wrote:   Iluvatar...</title>
   <link>http://www.fitness.com.hr/forum/buice_topic2795_post75314.html#75314</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 2795<br /><strong>Posted:</strong> 13&nbsp;Sijecanj&nbsp;2011 at 13:22<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by buci-buciš" alt="Originally posted by buci-buciš" style="vertical-align: text-bottom;" /> <strong>buci-buciš wrote:</strong><br /><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by buci-buciš" alt="Originally posted by buci-buciš" style="vertical-align: text-bottom;" /> <strong>buci-buciš wrote:</strong><br /><br /> <br />a grrr - tata mi kupio bucice od 3 kg - nesto kao na onoj slici.što je tu je - sad vjezbam s njima. ipak sam napredovala za 50% u tezini. <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"></td></tr></table> <br /><br />a zašto nisi poslušala savjet?  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0"> <br /><br />mislim.. bacaš novce ubrzo e ti postati malo i ond ašto ceš s njima ( osim za par vježbi iskoristiti)<br /><br />jucer mi je prijateljica imala prvi trening u teretani.. radila je potiske za ramena sa 4 kg ( po mojim uputama)  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"></td></tr></table> nekoliko dana prije sam pricala s tatom i zamolila ga da mi pogledau bih metropoli bucice, on zaboravio pa jucer kad je isao u grad kupio ove - da me iznenadi. šta cu im sad. neka ih. 20 km su=80 kn. radit cu s njima - pa ako se rijesim svoje averzije prema teretani - radit cu tamo s tezima. što je - tu je. <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"></td></tr></table> <br /><br />a nema veze onda.. dapace ima par vježbi koje ja radim s bucicama od 3 kg tako da.. iskoristit ceš ih i ti  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> ]]>
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   <pubDate>Thu, 13 Jan 2011 13:22:18 +0000</pubDate>
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   <title>bucice :    Iluvatar wrote:  buci-buci&#353;...</title>
   <link>http://www.fitness.com.hr/forum/buice_topic2795_post75310.html#75310</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=6077">buci-buci1</a><br /><strong>Subject:</strong> 2795<br /><strong>Posted:</strong> 13&nbsp;Sijecanj&nbsp;2011 at 13:02<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by buci-buciš" alt="Originally posted by buci-buciš" style="vertical-align: text-bottom;" /> <strong>buci-buciš wrote:</strong><br /><br />&nbsp;<br>a grrr - tata mi kupio bucice od 3 kg - nesto kao na onoj slici.što je tu je - sad vjezbam s njima. ipak sam napredovala za 50% u tezini. <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" border="0"></td></tr></table> <br><br>a zašto nisi poslušala savjet?  <img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" border="0"> <br><br>mislim.. bacaš novce ubrzo e ti postati malo i ond ašto ceš s njima ( osim za par vježbi iskoristiti)<br><br>jucer mi je prijateljica imala prvi trening u teretani.. radila je potiske za ramena sa 4 kg ( po mojim uputama)  <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" border="0"></td></tr></table> <br><br>nekoliko dana prije sam pricala s tatom i zamolila ga da mi pogledau bih metropoli bucice, on zaboravio pa jucer kad je isao u grad kupio ove - da me iznenadi. šta cu im sad. neka ih. 20 km su=80 kn. radit cu s njima - pa ako se rijesim svoje averzije prema teretani - radit cu tamo s tezima. što je - tu je. <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><br>]]>
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   <pubDate>Thu, 13 Jan 2011 13:02:30 +0000</pubDate>
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   <title>bucice :   buci-buci&#353; wrote:&#160; a grrr -...</title>
   <link>http://www.fitness.com.hr/forum/buice_topic2795_post75298.html#75298</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 2795<br /><strong>Posted:</strong> 13&nbsp;Sijecanj&nbsp;2011 at 12:21<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by buci-buciš" alt="Originally posted by buci-buciš" style="vertical-align: text-bottom;" /> <strong>buci-buciš wrote:</strong><br /><br /> <br />a grrr - tata mi kupio bucice od 3 kg - nesto kao na onoj slici.što je tu je - sad vjezbam s njima. ipak sam napredovala za 50% u tezini. <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"></td></tr></table> <br /><br />a zašto nisi poslušala savjet?  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smileyš.gif" border="0"> <br /><br />mislim.. bacaš novce ubrzo e ti postati malo i ond ašto ceš s njima ( osim za par vježbi iskoristiti)<br /><br />jucer mi je prijateljica imala prvi trening u teretani.. radila je potiske za ramena sa 4 kg ( po mojim uputama)  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> <span style="font-size:10px"><br /><br />Edited by Iluvatar</span>]]>
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   <pubDate>Thu, 13 Jan 2011 12:21:08 +0000</pubDate>
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   <title>bucice :  a grrr - tata mi kupio bucice...</title>
   <link>http://www.fitness.com.hr/forum/buice_topic2795_post75200.html#75200</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=6077">buci-buci1</a><br /><strong>Subject:</strong> 2795<br /><strong>Posted:</strong> 12&nbsp;Sijecanj&nbsp;2011 at 20:36<br /><br />&nbsp;a grrr - tata mi kupio bucice od 3 kg - nesto kao na onoj slici.<br><br>što je tu je - sad vjezbam s njima. ipak sam napredovala za 50% u tezini. <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><br>]]>
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   <pubDate>Wed, 12 Jan 2011 20:36:41 +0000</pubDate>
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   <title>bucice :    The Phoenix wrote:   ...</title>
   <link>http://www.fitness.com.hr/forum/buice_topic2795_post75119.html#75119</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1072">ThornOfFaith</a><br /><strong>Subject:</strong> 2795<br /><strong>Posted:</strong> 12&nbsp;Sijecanj&nbsp;2011 at 11:35<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by The Phoenix" alt="Originally posted by The Phoenix" style="vertical-align: text-bottom;" /> <strong>The Phoenix wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by ThornOfFaith" alt="Originally posted by ThornOfFaith" style="vertical-align: text-bottom;" /> <strong>ThornOfFaith wrote:</strong><br /><br /><br>Al dobro kad opet malo promislim, za te vaše ženske dvd workout-e, možda i je kila dovoljna <img src="http://www.fitness.com.hr/forum/smileys/smileyš7.gif" border="0"><br></td></tr></table> <br><br><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><br>Ti si sam ljubomoran kaj se kao trener nisi upsio prvi sjetit izmislit insanitye i super extry booty shaking jump i slicne koje s kojima mozes pobrat svu zensku klijentelu da te sektaški zaluđeno slijede , jer se ljepe na to ko jehovci na kulu cuvara<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><br>Al ima jos hrpa tih neiskoristenih bombasticnih rijeci koje samo cekaju da se sloze u program zato primi se posla<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><br>&nbsp;</td></tr></table> <br>totalno <img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><br><br><br>]]>
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   <pubDate>Wed, 12 Jan 2011 11:35:53 +0000</pubDate>
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   <title>bucice :  Hehe, Thorn, bas si me nasmijao....</title>
   <link>http://www.fitness.com.hr/forum/buice_topic2795_post75090.html#75090</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=6077">buci-buci1</a><br /><strong>Subject:</strong> 2795<br /><strong>Posted:</strong> 12&nbsp;Sijecanj&nbsp;2011 at 09:42<br /><br />&nbsp;Hehe, Thorn, bas si me nasmijao. :)<br><br>A nista, budem onda otisla i kupila si nesto ''žešce''. <img src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0"><br>]]>
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   <pubDate>Wed, 12 Jan 2011 09:42:39 +0000</pubDate>
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   <title>bucice :     ThornOfFaith wrote:Al dobro...</title>
   <link>http://www.fitness.com.hr/forum/buice_topic2795_post75074.html#75074</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4674">The Phoenix</a><br /><strong>Subject:</strong> 2795<br /><strong>Posted:</strong> 12&nbsp;Sijecanj&nbsp;2011 at 00:02<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by ThornOfFaith" alt="Originally posted by ThornOfFaith" style="vertical-align: text-bottom;" /> <strong>ThornOfFaith wrote:</strong><br /><br /><br>Al dobro kad opet malo promislim, za te vaše ženske dvd workout-e, možda i je kila dovoljna <img src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0"><br></td></tr></table> <br><br><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><br>Ti si sam ljubomoran kaj se kao trener nisi upsio prvi sjetit izmislit insanitye i super extry booty shaking jump i slicne koje s kojima mozes pobrat svu zensku klijentelu da te sektaški zaluđeno slijede , jer se ljepe na to ko jehovci na kulu cuvara<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><br>Al ima jos hrpa tih neiskoristenih bombasticnih rijeci koje samo cekaju da se sloze u program zato primi se posla<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><br>&nbsp;<span style="font-size:10px"><br /><br />Edited by The Phoenix</span>]]>
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   <pubDate>Wed, 12 Jan 2011 00:02:04 +0000</pubDate>
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   <title>bucice :  buci buci jeste, krivo si me...</title>
   <link>http://www.fitness.com.hr/forum/buice_topic2795_post75065.html#75065</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1072">ThornOfFaith</a><br /><strong>Subject:</strong> 2795<br /><strong>Posted:</strong> 11&nbsp;Sijecanj&nbsp;2011 at 23:10<br /><br />&nbsp;buci buci jeste, krivo si me skontala <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><br><br>ono što sam htio reci je kako mi je pomalo smiješna situacija da netko radi s bucicama od kilu, kilu i pol a preko dana sigurno podigne x puta težine vece od tih bucica i ni ne osjeti da je "vježbao"... odneseš smece u kantu, odeš do trgovine i vratiš se pune vrecice, pomakneš stolic koji ti je smetao u dnevnoj, ustaješ se iz kreveta <img src="http://www.fitness.com.hr/forum/smileys/smiley3.gif" border="0"> jer i tu trebaš ruke zar ne, itd itd a onda kad treba vježbat uzima se jedna kilica. Nadam se da je bilo jasnije ovaj put što sam htio reci <img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"><br><br>Al dobro kad opet malo promislim, za te vaše ženske dvd workout-e, možda i je kila dovoljna <img src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0"><br>]]>
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   <pubDate>Tue, 11 Jan 2011 23:10:18 +0000</pubDate>
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   <title>bucice :  a misa mu - pa s ovima sam dosad...</title>
   <link>http://www.fitness.com.hr/forum/buice_topic2795_post75057.html#75057</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=6077">buci-buci1</a><br /><strong>Subject:</strong> 2795<br /><strong>Posted:</strong> 11&nbsp;Sijecanj&nbsp;2011 at 22:21<br /><br />&nbsp;a misa mu - pa s ovima sam dosad radila. <img src="http://www.fitness.com.hr/forum/smileys/smiley9.gif" border="0"><br><br>ma sve ok, znam ja da on mene malo zeka i da zeli sve nabolje. thorn je dobar momak. <br><br>koliko teze? 3 kg? 5 kg?<br><br>sve se nesto mislim i koliko se sjecam kad sam prije tri godine isla u teretanu trener mi je dao bucice od kilu i nije htio ni cuti da povecam kg nego samo broj ponavljanja.<br><br>a radim s njima biceps, triceps, ramena, iskorak...<br><br>sve mi se cini da cu sutra ulit u bidone od 5 l vodu i tjerat s njima <img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><br>]]>
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   <pubDate>Tue, 11 Jan 2011 22:21:25 +0000</pubDate>
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   <title>bucice :   buci-buci&#353; wrote: &#160; thorn -...</title>
   <link>http://www.fitness.com.hr/forum/buice_topic2795_post75052.html#75052</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 2795<br /><strong>Posted:</strong> 11&nbsp;Sijecanj&nbsp;2011 at 21:45<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by buci-buciš" alt="Originally posted by buci-buciš" style="vertical-align: text-bottom;" /> <strong>buci-buciš wrote:</strong><br /><br /><br /> <br />thorn - evo malo sam gledala vjezbe na net-u i manje-vise sve instruktorice rade sa utezima od š kg-š,5 za, a pocetnicama savjetuje pola kg. u casopisima gdje iskusni instruktori pisu isto se stavlja ta tezina, pa ne vidim potrebu da me ovako zezas ovdje. ali, probat cu to shvatiti na drugi nacin.illy, ove mi izgledaju pravo muske, budem nasla neke u crvenoj boji, hehehehe. <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><img src="style="width: 223px; height: 274px;" http://www.sportdepot.rs/uploads/images/sr_YU_giri_vinil2.jpg" border="0"> </td></tr></table> <br /><br />c c c.. sad si krivo shvatila... ne zeza te on, dapace, ja se slažem s njim..  uzmi teže bucice.. i ove što si ti dala na slici su baš ono što sma rekao da ne uzmeš  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> <br /><br />p.s koje vježbe radiš?<span style="font-size:10px"><br /><br />Edited by Iluvatar</span>]]>
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   <pubDate>Tue, 11 Jan 2011 21:45:30 +0000</pubDate>
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