http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : marin gujic Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 08 May 2026 20:01:41 +0000 Sat, 19 Dec 2009 22:50:55 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1976 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/marin-gujic_topic1976_post26771.html#26771 Author: davor23
Subject: 1976
Posted: 19 Prosinac 2009 at 22:50

 Za pocetak najbolje da radi krug po teretani po svim spravama.. dok malo navikne misice na aktivnost..
]]> Sat, 19 Dec 2009 22:50:55 +0000 http://www.fitness.com.hr/forum/marin-gujic_topic1976_post26771.html#26771 http://www.fitness.com.hr/forum/marin-gujic_topic1976_post26758.html#26758 Author: zmaj
Subject: 1976
Posted: 19 Prosinac 2009 at 19:24

da si ti zbilja napredan vjerojatno ti nebi trebali savjeti oko tih pauza i trajanja programa ,radje ako si pocetnik pocmi s necim jednostavnijin, jer ako ces odma na teske programe mozes samo riskirat ozljedu]]> Sat, 19 Dec 2009 19:24:33 +0000 http://www.fitness.com.hr/forum/marin-gujic_topic1976_post26758.html#26758 http://www.fitness.com.hr/forum/marin-gujic_topic1976_post26724.html#26724 Author: davor23
Subject: 1976
Posted: 17 Prosinac 2009 at 22:56

 pa ti mozes radit sam varijacije.. ono je samo jedan primjer.. mozes pauze varirat od 30 do 90 sec.. vjezbe mjenjat svakih mjesec dana.. radit kao superserije.. imas tih varijacija koliko ces..
]]> Thu, 17 Dec 2009 22:56:15 +0000 http://www.fitness.com.hr/forum/marin-gujic_topic1976_post26724.html#26724 http://www.fitness.com.hr/forum/marin-gujic_topic1976_post26723.html#26723 Author: duki
Subject: 1976
Posted: 17 Prosinac 2009 at 22:54

 u prilogu od 8.š2.2006.god napredan,tezak i ucinkovit program  od marina gujica ne pise koliku pauzu treba praviti izmedju serija i vezbi.koliko tjedana traje trening ?

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