http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : moj trening Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 09:56:11 +0000 Tue, 01 Dec 2009 19:02:10 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1927 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/moj-trening_topic1927_post25729.html#25729 Author: zmaj
Subject: 1927
Posted: 01 Prosinac 2009 at 19:02

e jbg sad cu tamo onda]]> Tue, 01 Dec 2009 19:02:10 +0000 http://www.fitness.com.hr/forum/moj-trening_topic1927_post25729.html#25729 http://www.fitness.com.hr/forum/moj-trening_topic1927_post25666.html#25666 Author: davor23
Subject: 1927
Posted: 30 Studeni 2009 at 23:58

 Eh..uvijek se nadje netko ko izmislja toplu vodu..
]]> Mon, 30 Nov 2009 23:58:14 +0000 http://www.fitness.com.hr/forum/moj-trening_topic1927_post25666.html#25666 http://www.fitness.com.hr/forum/moj-trening_topic1927_post25663.html#25663 Author: ThornOfFaith
Subject: 1927
Posted: 30 Studeni 2009 at 22:46

A šta fali ovoj temi?
]]> Mon, 30 Nov 2009 22:46:04 +0000 http://www.fitness.com.hr/forum/moj-trening_topic1927_post25663.html#25663 http://www.fitness.com.hr/forum/moj-trening_topic1927_post25642.html#25642 Author: zmaj
Subject: 1927
Posted: 30 Studeni 2009 at 20:11

znaci danas prsa i tricepsi
bench ravni: 6 serija š serija 40kg 20 puta za zagrijavanje,2 i 3 60kg 7 puta,4,5 i 6 70kg 5 puta,
dizanje bucica na kosoj klupi 3 serije 45kg
razvlacenje bucicama:3 serije prva sa 2 od š5kg ostale sa 2 od š7,5kg
leptir sprava:2 serije 35kg
za triceps
pregib ez sipkon na klupi 3 serije 30kg
dipsevi s potporon na klupi 3 serije
potisak na cross spravi s konopom 3 serije 30kg


Edited by zmaj]]> Mon, 30 Nov 2009 20:11:51 +0000 http://www.fitness.com.hr/forum/moj-trening_topic1927_post25642.html#25642 http://www.fitness.com.hr/forum/moj-trening_topic1927_post25641.html#25641 Author: zmaj
Subject: 1927
Posted: 30 Studeni 2009 at 20:03

evo ovde san odlucija pisat kakav mi je trening pa cu svaki dan nakon treninga napisat sta je odradeno]]> Mon, 30 Nov 2009 20:03:26 +0000 http://www.fitness.com.hr/forum/moj-trening_topic1927_post25641.html#25641