http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Kucne vjezbe za prsa Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sun, 10 May 2026 12:20:34 +0000 Mon, 12 Oct 2009 21:45:01 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1758 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21713.html#21713 Author: davor23
Subject: 1758
Posted: 12 Listopad 2009 at 21:45

Zoki wrote: Vidi ovo:Killer home chest workout

he he.. vidjeh to.. bas je lik zvijer.. a nemam tu u Puli utege.. tu imam onaj sklekomat.. pa barem imam se za sta ulovit dok pumpam.. ali nemam za dipseve :(]]> Mon, 12 Oct 2009 21:45:01 +0000 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21713.html#21713 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21710.html#21710 Author: Zoki
Subject: 1758
Posted: 12 Listopad 2009 at 20:57

Vidi ovo:
Killer home chest workout


]]> Mon, 12 Oct 2009 20:57:39 +0000 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21710.html#21710 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21665.html#21665 Author: davor23
Subject: 1758
Posted: 12 Listopad 2009 at 15:38

u komadu oko 35.. nisam jak bas na sklekovima i benchu..]]> Mon, 12 Oct 2009 15:38:49 +0000 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21665.html#21665 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21660.html#21660 Author: Mr G.
Subject: 1758
Posted: 12 Listopad 2009 at 14:51

A koliko mozes napraviti normalnih sklekova sa srednjim rasponom ruku? (u sirini ramena)]]> Mon, 12 Oct 2009 14:51:06 +0000 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21660.html#21660 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21659.html#21659 Author: davor23
Subject: 1758
Posted: 12 Listopad 2009 at 14:44

upravo sam pri kraju.. mislio sam da ce ici lakse, ali ne.. he he..
mijenjam sirinu ruku i visinu na kojoj mi noge stoje..]]> Mon, 12 Oct 2009 14:44:14 +0000 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21659.html#21659 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21657.html#21657 Author: Mr G.
Subject: 1758
Posted: 12 Listopad 2009 at 14:40

Ne znam koliko sklekova mozes napraviti ali ne bih savjetovao opterecenje na leðima bas zbog svog naziva.

Radije radi varijaciju sirine polozaja ruku.
 

Edited by Mr G.]]> Mon, 12 Oct 2009 14:40:43 +0000 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21657.html#21657 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21649.html#21649 Author: davor23
Subject: 1758
Posted: 12 Listopad 2009 at 13:55

Upravo sam u Puli kod djevojke i nisam u mogucnosti odraditi vjezbe sa utezima za prsa.. stoga se bacam na sklekove itd.. sto mislite o ovim vjezbama za prsa kod kuce:

4xš0 kosih sklekova sa opterecenjem na ledjima od 40-ak kg
4xš0 ravnih sklekova izmedju stolica sa opterecenjem od 30-ak kg
4xš5 dipseva
]]> Mon, 12 Oct 2009 13:55:44 +0000 http://www.fitness.com.hr/forum/kucne-vjezbe-za-prsa_topic1758_post21649.html#21649