http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : Fitness žitarice Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 22:25:10 +0000 Wed, 09 May 2012 18:24:50 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1495 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99704.html#99704 Author: GrannySmith
Subject: 1495
Posted: 09 Svibanj 2012 at 18:24

hehehe ofc hvala ti]]> Wed, 09 May 2012 18:24:50 +0000 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99704.html#99704 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99702.html#99702 Author: Sun Chi
Subject: 1495
Posted: 09 Svibanj 2012 at 18:23

Ja ove druge ne bi jela jer vjerujem da dizu secer u nebesa (sto je nezdravo i dovodi do debljanja). Bar se probaj drzati ovih prvih ako ti je dosta zobenih ili kombiniraj, nekad jedne - nekad druge.

A cuj, neces umrt ni od jednih ni od drugih, samo su prve zdraviji izbor ]]> Wed, 09 May 2012 18:23:16 +0000 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99702.html#99702 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99698.html#99698 Author: GrannySmith
Subject: 1495
Posted: 09 Svibanj 2012 at 18:01

Najcešce jedem Nestlé Fitness cjelovite žitarice (obicne, bez voca, meda i drugih dodataka):
http://www.nestle.hr/brands/%C5%BDitarice/Pages/FITNESS.aspx
- en.vrij.: 372 kcal
- proteini: 8.4g
- UH: 78.4g (od cega šeceri 17.2g)
- masti: 1.4g (od cega zasicene MK 0.4g)
- vlakna: 5.9g

A sad zadnje što sam isprobala je od Naturela, crunchy musli classic koji sadrže prilicno više masti, ali manje ugljikohidrata i više šecera:
http://www.jatrgovac.com/tag/naturel-crunchy/
- en.vrij.: 447 kcal
- proteini: 8.5g
- UH: 64.2g (od cega šeceri 23.8g)
- masti: 15.8g (od cega zasicene MK 6.7g)
- vlakna: 7g

Vjerujem da je prvi izbor bolji, ali ne znam koliko je ovaj drugi musli izvan/unutar nekih preporucljivih vrijednosti.

Hvala Sun Chi, anyway ]]> Wed, 09 May 2012 18:01:27 +0000 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99698.html#99698 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99654.html#99654 Author: Sun Chi
Subject: 1495
Posted: 09 Svibanj 2012 at 11:34

Ako vec uzimas neke sa secerom pokusaj naci da ne sadrze masti ili da ih sadrze jako jako malo. I mislim da je bolje uzeti neke gdje su ti seceri sadrzani u vocu, umjesto kukuruznog sirupa itd.]]> Wed, 09 May 2012 11:34:04 +0000 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99654.html#99654 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99641.html#99641 Author: GrannySmith
Subject: 1495
Posted: 09 Svibanj 2012 at 07:34

haha, a dobro, zobene su vec odavno dio moje prehrane, ali zanimale su me konkretne brojke]]> Wed, 09 May 2012 07:34:31 +0000 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99641.html#99641 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99638.html#99638 Author: Sun Chi
Subject: 1495
Posted: 09 Svibanj 2012 at 00:16

Cemu se muciti? Kupis zobene i znas sta jedes. BB approved

P.s. istina je da su marketinski trik.

Edited by Sun Chi - 09 Svibanj 2012 at 00:18]]> Wed, 09 May 2012 00:16:51 +0000 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99638.html#99638 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99637.html#99637 Author: GrannySmith
Subject: 1495
Posted: 08 Svibanj 2012 at 23:47

Posvuda izviru clanci da su žitne pahuljice marketinški trik u više od 50% slucajeva zbog velikih kolicina dodanih šecera. Zanima me koliko ugljikohidrata i od toga šecera, masnoca i od toga zasicenih masnih kiselina sadrže žitne pahujice/musli koji su u prihvatljivim kolicinama?]]> Tue, 08 May 2012 23:47:15 +0000 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99637.html#99637 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99629.html#99629 Author: pianolove
Subject: 1495
Posted: 08 Svibanj 2012 at 21:44

Koliko si ih jela dnevno? :) Otprilike, caša, zdjelica veca/manja, šolja.. ili ne znam ni ja vec. Hvala unaprijed!

]]> Tue, 08 May 2012 21:44:46 +0000 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post99629.html#99629 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post21793.html#21793 Author: davor23
Subject: 1495
Posted: 14 Listopad 2009 at 15:07

Ma vi zene uvijek mastate.. prljave misli cijeli dan na pameti ]]> Wed, 14 Oct 2009 15:07:00 +0000 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post21793.html#21793 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post19364.html#19364 Author: Kate
Subject: 1495
Posted: 26 Kolovoz 2009 at 08:31

ThornOfFaith wrote: Ja ne pijem I šta se braniš odmah, kak ostale cure ne gunđaju nego lijepo uživaju u maštarijama

Tko kaže da i ja ne maštarim?



Isprike za sumnjicenje na alko

Evo caša(soka) za pomirenje

]]> Wed, 26 Aug 2009 08:31:08 +0000 http://www.fitness.com.hr/forum/fitness-itarice_topic1495_post19364.html#19364