http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : Jelovnik za pocetnika Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 22:27:53 +0000 Sun, 09 Nov 2008 22:25:34 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1132 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/jelovnik-za-poetnika_topic1132_post13303.html#13303 Author: Lubenica
Subject: 1132
Posted: 09 Studeni 2008 at 22:25

Oke. Hvala! ]]> Sun, 09 Nov 2008 22:25:34 +0000 http://www.fitness.com.hr/forum/jelovnik-za-poetnika_topic1132_post13303.html#13303 http://www.fitness.com.hr/forum/jelovnik-za-poetnika_topic1132_post13301.html#13301 Author: Mr G.
Subject: 1132
Posted: 09 Studeni 2008 at 22:15

Pisano je vec o tome. Searchat forum i pogledat web!
]]> Sun, 09 Nov 2008 22:15:52 +0000 http://www.fitness.com.hr/forum/jelovnik-za-poetnika_topic1132_post13301.html#13301 http://www.fitness.com.hr/forum/jelovnik-za-poetnika_topic1132_post13296.html#13296 Author: Lubenica
Subject: 1132
Posted: 09 Studeni 2008 at 19:07

Bok!

Imam š70cm, 65 kg. Od sutra sam odlucio krenit u teretanu.
Cilj mi je povecati tjelesnu masu, ne nešto pretjerano, nekih 6-8 kg, i nakon toga dobro se izdefinirat. Budim se svaki dan u 9 u jutro, planiram u teretanu ic oko š3 sati , pa bi molio nekog da mi napiše program prehrane (što doruckovat, što jesti poslije teretane, što prije spavanja itd.).

Unaprijed hvala!
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