fitness.com.hr forum : Cheat day http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Kako smršaviti : Cheat day Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 12:43:36 +0000 Thu, 26 Feb 2015 16:27:30 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=10040 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Cheat day : Goranchero wrote:Znamo šta... http://www.fitness.com.hr/forum/cheat-day_topic10040_post162490.html#162490 Author: mettasttaza
Subject: 10040
Posted: 26 Veljaca 2015 at 16:27

Originally posted by Goranchero Goranchero wrote:

Znamo šta si guglao u trenutku pisanja odgovora.



LOL Joj
]]> Thu, 26 Feb 2015 16:27:30 +0000 http://www.fitness.com.hr/forum/cheat-day_topic10040_post162490.html#162490 Cheat day : Ma to je tipkao sa ajfona, pa... http://www.fitness.com.hr/forum/cheat-day_topic10040_post162481.html#162481 Author: Mike
Subject: 10040
Posted: 26 Veljaca 2015 at 11:57

Ma to je tipkao sa ajfona, pa autocorrect

Ja u zadnje vrijeme ne radim neki cheat nego se natrpam myprotein instant zobenih sa cokoladnim wheyom, pilecih tortilja i kokica bez ulja. Puno UH, ali vecinom "zdravih".

Edited by Mike - 26 Veljaca 2015 at 11:58]]> Thu, 26 Feb 2015 11:57:37 +0000 http://www.fitness.com.hr/forum/cheat-day_topic10040_post162481.html#162481 Cheat day : Znamo šta si guglao u trenutku... http://www.fitness.com.hr/forum/cheat-day_topic10040_post162472.html#162472 Author: Goranchero
Subject: 10040
Posted: 26 Veljaca 2015 at 07:51

Znamo šta si guglao u trenutku pisanja odgovora.
]]> Thu, 26 Feb 2015 07:51:06 +0000 http://www.fitness.com.hr/forum/cheat-day_topic10040_post162472.html#162472 Cheat day : Nemoj se srditi..mislio sam da... http://www.fitness.com.hr/forum/cheat-day_topic10040_post162457.html#162457 Author: mettasttaza
Subject: 10040
Posted: 25 Veljaca 2015 at 16:36

Nemoj se srditi..mislio sam da je to dnevni unos... Samo cheataj što više na defki dok si u defiticu... Sad tek vidim što sam napisao milf hahahah]]> Wed, 25 Feb 2015 16:36:58 +0000 http://www.fitness.com.hr/forum/cheat-day_topic10040_post162457.html#162457 Cheat day : HVALAAA Gym Girl e sada znam :)psiha... http://www.fitness.com.hr/forum/cheat-day_topic10040_post162449.html#162449 Author: Ozone
Subject: 10040
Posted: 25 Veljaca 2015 at 11:58

HVALAAA Gym Girl e sada znam :)
psiha i glava mogu bez ikakvog problema jos dosta ali tijelo nebi toliko moglo pratit pa cu napraviti cheat day
vremena do ljeta koliko ocu imam :D
]]> Wed, 25 Feb 2015 11:58:32 +0000 http://www.fitness.com.hr/forum/cheat-day_topic10040_post162449.html#162449 Cheat day : Ozone wrote:Evo ovako za 2... http://www.fitness.com.hr/forum/cheat-day_topic10040_post162414.html#162414 Author: Gym_girl
Subject: 10040
Posted: 24 Veljaca 2015 at 13:52

Originally posted by Ozone Ozone wrote:

Evo ovako za 2 dana ću ući  u 7.tjedan rezanja,definicije, cijelo sam vrijeme u deficitu ( u dane treniranja 300 -400kcal, a kada netreniram 200kcal) , kada da napravim cheat meal nekakav za opustanje potpuno, znam da nema nekog jasnog pravila ali bar neko "nepisano" pravilo jel postoji ako zna netko od vas? 
Hvala !

Već si ga i trebao Smile Nema nekog generalnog pravila, sve ovisi o formi, ciljevima, vremenskom periodu koji ti je na raspolaganju....1-2 tjedno, 1 u 2 tjedna...ili pak i rjeđe ako ti ide ok i psiha ne pati jako što je sve teže što ideš prema nižem bf-u....što si niže to je češće potrebno promrdat metabolizam.



]]> Tue, 24 Feb 2015 13:52:44 +0000 http://www.fitness.com.hr/forum/cheat-day_topic10040_post162414.html#162414 Cheat day : Lega nevidim problem? Šta te zbunjuje?... http://www.fitness.com.hr/forum/cheat-day_topic10040_post162406.html#162406 Author: Ozone
Subject: 10040
Posted: 24 Veljaca 2015 at 09:15

Lega nevidim problem? Šta te zbunjuje?  Gdje te to "zezam" kada kazem da sam u dnevnom deficitu 300-400 kcal?
Angry
]]> Tue, 24 Feb 2015 09:15:07 +0000 http://www.fitness.com.hr/forum/cheat-day_topic10040_post162406.html#162406 Cheat day : cheat milf http://www.fitness.com.hr/forum/cheat-day_topic10040_post162405.html#162405 Author: nenno
Subject: 10040
Posted: 24 Veljaca 2015 at 08:36

cheat milf ]]> Tue, 24 Feb 2015 08:36:49 +0000 http://www.fitness.com.hr/forum/cheat-day_topic10040_post162405.html#162405 Cheat day : Cheat milf... to neki novi pristup... http://www.fitness.com.hr/forum/cheat-day_topic10040_post162404.html#162404 Author: Goranchero
Subject: 10040
Posted: 24 Veljaca 2015 at 07:05

Cheat milf... to neki novi pristup treniranju?
]]> Tue, 24 Feb 2015 07:05:49 +0000 http://www.fitness.com.hr/forum/cheat-day_topic10040_post162404.html#162404 Cheat day : Jel ti mene zezaš? šta 300-400... http://www.fitness.com.hr/forum/cheat-day_topic10040_post162403.html#162403 Author: mettasttaza
Subject: 10040
Posted: 23 Veljaca 2015 at 23:53

Jel ti mene zezaš? šta 300-400 kcal kada treniraš a 200 kada ne?  Cheat milf napravi kada ti dođe na defki...čak je češće i poželjnija...]]> Mon, 23 Feb 2015 23:53:14 +0000 http://www.fitness.com.hr/forum/cheat-day_topic10040_post162403.html#162403