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avangarde View Drop Down
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    Posted: 12 Kolovoz 2013 at 12:32
Originally posted by mettasttaza mettasttaza wrote:

Originally posted by avangarde avangarde wrote:

suncokretove sjemenke..looove it


:) U lidlu? :D

znaš me, znam te
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 12 Kolovoz 2013 at 10:35
nema pokazivanja od mene:))
susedi mogu kavu pit uživo
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Tako je suseda bit ceš bolja i jaca ;)
Pokaži se za promjenu da vidimo tko si :)))
Life is a journey full of adventures !!
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 11 Kolovoz 2013 at 23:41
Originally posted by White_Insane White_Insane wrote:

Ja niš ne racunam, nemam pojma ni na koliko sam kalorija :D
Ubijam, treniram, rezultati stižu, valjda je dobro :D

Ni ja niš ne racunam, malo manje ubijam na treningu, al bit ce bolje i jace
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 11 Kolovoz 2013 at 23:27
Originally posted by avangarde avangarde wrote:

suncokretove sjemenke..looove it

:) U lidlu? :D
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
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Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 11 Kolovoz 2013 at 22:46
Ja niš ne racunam, nemam pojma ni na koliko sam kalorija :D
Ubijam, treniram, rezultati stižu, valjda je dobro :D
Life is a journey full of adventures !!
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 11 Kolovoz 2013 at 12:41
suncokretove sjemenke..looove it
cookies are for pussies
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Joined: 11 Kolovoz 2013
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Stvarna razlika izmedju ljudi je u njihovoj energiji. Jaka volja, definiran cilj, nepobjediva upornost, mogu ostvariti sve. U ovome le?i razlika izmedju velikog i malog ?ovjeka!
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http://www.calorieking.com/foods/

evo jedan link za izracunavanje kcal, UH, P i M prema obrocima
meni je s ovim najlakše racunati
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Joined: 19 Kolovoz 2011
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Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 19 Srpanj 2012 at 07:18
1 oz je 28 grama, 
postotak ti znaci da u toj mjerici (rubrika "serving size") toliki postotak ukupnih kalorija (rubrika "calories") dolazi iz proteina. Znaci ako gledaš pureca prsa, 89% od ovih 90 kalorija ti dolazi iz ovih 20 grama proteina.
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Joined: 18 Srpanj 2012
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zer0 Quote  Post ReplyReply Direct Link To This Post Posted: 19 Srpanj 2012 at 00:40
moze netko pojasniti sta znaci "oz"?
i sto bi trebalo biti "% of calories from protein"
ne razumijem.
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2012 at 18:14
hahhahahaha ja sam baš isto tu našao, ali imam još bolju
gore samo upišete jelo, na engleskom je jbg
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ceky Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2012 at 17:53
Evo tablice, pronašao sam ju pa da podjelim s vama.

http://www.building-body.com/tablicni-prikaz-nutritivnih-vrijednosti-hrane.html
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Joined: 19 Sijecanj 2011
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Points: 376 		Post Options Post Options   Thanks (0) Thanks(0)   Quote - Darac - Quote  Post ReplyReply Direct Link To This Post Posted: 22 Sijecanj 2012 at 18:05
Kud je utekla tablica LOL
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Joined: 19 Sijecanj 2012
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote onewillbreak Quote  Post ReplyReply Direct Link To This Post Posted: 22 Sijecanj 2012 at 17:22
Ja ne vidim tablicuErmm
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Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BorG Quote  Post ReplyReply Direct Link To This Post Posted: 22 Rujan 2010 at 00:00
 ovo bi trebalo stavit kao sticky temu, e da, jod da je absorpciju.. mada mislim da je sve sporo absorbirajuce, jer je kompleksna hrana, osim whey-a naravno
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