Mark Lauren - You Are Your Own Gym
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=9431
Printed Date: 20 Rujan 2025 at 07:17
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Topic: Mark Lauren - You Are Your Own Gym
Posted By: split15
Subject: Mark Lauren - You Are Your Own Gym
Date Posted: 15 Travanj 2014 at 21:48
da li je netko prakticirao njegove vježbe?
Mark Lauren is an international bestselling fitness author that has effectively prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations community. After winning several teen bodybuilding titles, Mark started his military career by being one of twelve to graduate the Pararescue/Combat Control Indoctrination Course, in a class that started over 100 trainees. As an experienced operator, during mission planning and execution of airfield seizures, combat search & rescue, close air support, and reconnaissance & surveillance missions, he trained troops capable of immediate deployment into areas of forward combat operation by military free-fall, static-line, all-terrain vehicles, overland, scuba, and other amphibious means.
http://www.youtube.com/watch?v=wF5-uMJD8uw - http://www.youtube.com/watch?v=wF5-uMJD8uw
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Replies:
Posted By: iver
Date Posted: 16 Travanj 2014 at 03:33
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Nisam prakticirao njegove vježbe, to su klasične bodyweight vježbe već stotinama godina. čitao njrgovu knjigu, programe, možeš nešto mijenjat, dodavat, modficirati. ako si početnik, probaj sebi prilagoditi program i imat češ dobre rezultate.Marketinški dio zaboravi, ali je dobar trener.
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Posted By: split15
Date Posted: 31 Srpanj 2016 at 08:28
krenuo sam sa njegovim programom, ajme ajme, jedva sam izdržao kroz treninge, veoma zahtjevne i naporne vježbe, to mi se sviđa ali stvarno vidim da će mi trebati vremena da ovo savladam kako treba i odredim svoj ritam jer njega je naravno nemoguće pratit.
ne sviđa mi se jedino kad je vježba na temelju sekundi pa koliko napraviš u to vrijeme, nekako mi je draže sam odrediti broj ponavljanja koliko mogu
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