Recepti - Što jesti poslje treninga ?

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Što jesti poslje treninga ?

Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Recepti
Forum Description: Zdravi recepti s piletinom, tunom, posnim, salatom...
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=9235
Printed Date: 04 Kolovoz 2025 at 21:42
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Topic: Što jesti poslje treninga ?

Posted By: niXa
Subject: Što jesti poslje treninga ?
Date Posted: 29 Sijecanj 2014 at 20:12

Bavim se savate boxom i zanima me što jesti prije i poslje treninga , pa vas molim nekoliko jednostavnih recepata .

Replies:

Posted By: davor23
Date Posted: 30 Sijecanj 2014 at 08:12

Pa nema tu previse filozofije.. 60-90min prije treninga mozes zobene i posni sir ili riza, pasta itd s mesom, ili sendvic s s mesom, a nakon treninga jogurt :)

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I believe whatever doesn't kill you, simply makes you ... stranger

Posted By: niXa
Date Posted: 30 Sijecanj 2014 at 20:41

Samo to ?

Posted By: davor23
Date Posted: 30 Sijecanj 2014 at 22:03

ma to mislim neposredno nakon treninga, dok se osoba jos nije ni otusirala.. he he... nekih pol litre jogurta :) i nakon sat vremena opet neki kompleksni UH i proteine..

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I believe whatever doesn't kill you, simply makes you ... stranger